Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork roast |
1 large (150g) onions |
4 tablespoons (30g) dry onion soup mix |
1 cup (237g) water |
1 tablespoon (10g) garlic powder |
1 teaspoon (1g) parsley |
2 tablespoons (0g) Kitchen Bouquet |
1 dash (0g) salt |
1 dash (0g) pepper |
3 (639g) potatoes |
3 (183g) carrots |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 23.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 26.5 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 28 | 7 |
| Ash (g) | 18.3 | 0.5 | 7.0 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 6.9 | 1.8 | n/a | 36 | 9 |
| Aspartic acid (g) | 39.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.3 | n/a | 43 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 326.6 | 34.5 | 42.9 | 7.1 | 7.7 | 1.7 | n/a | 0.1 | 0.4 | 76.7 | 60.4 | n/a | 558 | 140 |
| Calories | 2,304.3 | 60.0 | 87.9 | 0.0 | 32.1 | 0.5 | n/a | 0.0 | 0.3 | 492.0 | 75.0 | n/a | 3,052 | 763 |
| Calories (kj) | 9,670.8 | 249.0 | 368.1 | 0.0 | 134.4 | 1.9 | n/a | 0.0 | 1.1 | 2,051.2 | 316.6 | n/a | 12,793 | 3,198 |
| Carbohydrates (g) | 0.0 | 14.0 | 19.5 | 0.0 | 7.1 | 0.1 | n/a | 0.0 | 0.1 | 111.6 | 17.5 | n/a | 170 | 42 |
| Cholesterol (mg) | 1,251.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,252 | 313 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 5.1 | n/a | 25 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 0.0 | 0.0 | 4.6 | 1.9 | n/a | 0.0 | 0.0 | 102.2 | 34.8 | n/a | 172 | 43 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.0 | 0.0 | 4.6 | 1.9 | n/a | 0.0 | 0.0 | 102.2 | 34.8 | n/a | 172 | 43 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.0 | 0.0 | 4.6 | 1.9 | n/a | 0.0 | 0.0 | 102.2 | 34.8 | n/a | 172 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 1.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 1.1 | n/a | 6 | 2 |
| Glutamic acid (g) | 63.7 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.7 | n/a | 67 | 17 |
| Glycine (g) | 18.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 19 | 5 |
| Histidine (g) | 17.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 18 | 4 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.3 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 0.5 | n/a | 19 | 5 |
| Isoleucine (g) | 19.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 20 | 5 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 34.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 35 | 9 |
| Lysine (g) | 37.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 38 | 9 |
| Magnesium (mg) | 471.7 | 15.0 | 18.0 | 2.4 | 7.5 | 0.6 | n/a | 0.0 | 0.2 | 147.0 | 22.0 | n/a | 684 | 171 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 11.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Niacin (mg) | 125.8 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 1.8 | n/a | 135 | 34 |
| Pantothenic acid (mg) | 13.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 16 | 4 |
| Phenylalanine (g) | 16.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 17 | 4 |
| Phosphorus (mg) | 3,991.7 | 43.5 | 63.3 | 0.0 | 40.2 | 0.7 | n/a | 0.0 | 0.2 | 364.2 | 64.1 | n/a | 4,568 | 1,142 |
| Phytosterols | n/a | 22.5 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 32.0 | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 8 | 2 |
| Potassium (mg) | 6,568.1 | 219.0 | 216.3 | 2.4 | 115.7 | 7.0 | n/a | 0.0 | 1.3 | 2,690.2 | 585.6 | n/a | 10,406 | 2,601 |
| Proline (g) | 16.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 17 | 4 |
| Protein (g) | 399.0 | 1.7 | 2.2 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 1.7 | n/a | 419 | 105 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 19.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 20 | 5 |
| Selenium (mcg) | 653.2 | 0.8 | 1.5 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 660 | 165 |
| Serine (g) | 17.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 18 | 4 |
| Sodium (mg) | 1,052.4 | 6.0 | 2,409.3 | 7.1 | 5.8 | 0.7 | n/a | 155.0 | 0.0 | 38.3 | 126.3 | n/a | 3,801 | 950 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | 2.6 | n/a | 101 | 25 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 6.6 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.4 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 8.7 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 10 | 3 |
| Threonine (g) | 17.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 19 | 5 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 67.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 69 | 17 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 15.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 16 | 4 |
| Valine (g) | 20.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 22 | 5 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 4.5 | 0.0 | 0.0 | 106.6 | n/a | 0.0 | 0.5 | 12.8 | 30,572.0 | n/a | 30,699 | 7,675 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 1,528.1 | n/a | 1,534 | 383 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 13.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 16 | 4 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 125.9 | 10.8 | n/a | 151 | 38 |
| Vitamin D (IU) | 254.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 254 | 64 |
| Water (g) | 1,335.8 | 133.7 | 1.1 | 236.8 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 507.0 | 161.6 | n/a | 2,378 | 594 |
| Zinc (mg) | 33.7 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.