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Nutritional Facts: Swirled Pumpkin and Caramel Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
gingersnap cookies
1 1/2 cups (164g)
pecans
1/4 cup (55g)
brown sugar
1/4 cup (57g)
unsalted butter
32 ounces (909g)
cream cheese
1 2/3 cups (333g)
sugar
1 1/2 cups (368g)
canned solid-pack pumpkin
9 tablespoons (135g)
whipping cream
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground allspice
4 large (200g)
eggs
4 tablespoons (82g)
caramel sauce
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a 0.6 n/a 0.0 1.7 n/a 0.1 0.1 0.0 n/a 1.5 0.0 0.2 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.9 n/a 0.0 2.1 n/a 0.2 0.1 0.0 n/a 1.6 0.0 0.2 6 1
Ash n/a 2.4 0.2 0.0 12.0 0.0 2.1 0.6 0.1 0.1 2.1 0.4 2.0 22 2
Aspartic acid n/a 1.5 n/a 0.0 4.7 n/a 0.4 0.2 0.0 n/a 2.7 0.1 0.5 10 1
Beta-sitosterol n/a 145.5 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 148 15
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 114.5 45.7 13.6 890.6 3.3 95.6 87.8 26.2 12.6 112.0 43.5 253.0 1,698 170
Calories n/a 1,129.8 209.0 406.9 3,108.1 1,290.3 125.0 465.8 6.5 5.0 286.0 206.6 443.9 7,683 768
Calories (kj) n/a 4,723.5 874.5 1,701.9 13,004.9 5,394.4 521.9 1,948.1 27.0 20.9 1,198.0 864.3 1,860.7 32,140 3,214
Campesterol n/a 8.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates n/a 22.7 53.9 0.0 37.0 333.3 29.7 3.8 2.1 1.4 1.4 54.0 6.6 546 55
Cholesterol n/a 0.0 0.0 122.0 999.7 0.0 0.0 185.0 0.0 0.0 744.0 0.8 119.6 2,171 217
Copper n/a 2.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Cystine n/a 0.2 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Dietary Fiber n/a 15.7 0.0 0.0 0.0 0.0 10.7 0.0 1.4 0.4 0.0 0.7 0.0 29 3
Folate n/a 36.0 0.6 1.7 100.0 0.0 44.1 5.4 0.2 0.7 94.0 1.6 16.1 300 30
Folate, DFE n/a 36.0 0.6 1.7 100.0 0.0 44.1 5.4 0.2 0.7 94.0 1.6 16.1 300 30
Folate, food n/a 36.0 0.6 1.7 100.0 0.0 44.1 5.4 0.2 0.7 94.0 1.6 16.1 300 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 2 0
Glutamic acid n/a 3.0 n/a 0.1 11.9 n/a 0.7 0.6 0.0 n/a 3.3 0.3 1.3 21 2
Glycine n/a 0.7 n/a 0.0 1.3 n/a 0.1 0.1 0.0 n/a 0.9 0.0 0.1 3 0
Histidine n/a 0.4 n/a 0.0 1.6 n/a 0.1 0.1 0.0 n/a 0.6 0.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 4.1 0.4 0.0 3.5 0.2 5.1 0.0 0.2 0.1 3.5 0.2 0.4 18 2
Isoleucine n/a 0.5 n/a 0.0 2.9 n/a 0.1 0.2 0.0 n/a 1.3 0.1 0.3 6 1
Lactose n/a 0.0 0.0 n/a 29.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.1 37 4
Leucine n/a 1.0 n/a 0.0 6.0 n/a 0.2 0.3 0.0 n/a 2.2 0.1 0.6 10 1
Lysine n/a 0.5 n/a 0.0 5.2 n/a 0.2 0.2 0.0 n/a 1.8 0.1 0.5 9 1
Magnesium n/a 197.8 5.0 1.1 81.8 0.0 84.5 9.5 1.6 2.6 24.0 5.7 23.0 437 44
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 7.4 0.0 0.0 0.1 0.0 0.5 0.0 0.5 0.1 0.1 0.0 0.0 9 1
Methionine n/a 0.3 n/a 0.0 1.7 n/a 0.0 0.1 0.0 n/a 0.8 0.0 0.2 3 0
Monounsaturated Fat n/a 66.7 0.0 11.9 78.3 0.0 0.1 14.4 0.0 0.0 7.3 0.0 11.7 191 19
Niacin n/a 1.9 0.1 0.0 1.3 0.0 1.3 0.1 0.0 0.1 0.2 0.0 0.3 5 1
Pantothenic acid n/a 1.4 0.1 0.1 5.2 0.0 1.5 0.3 0.0 n/a 3.1 0.1 0.8 13 1
Phenylalanine n/a 0.7 n/a 0.0 2.6 n/a 0.1 0.1 0.0 n/a 1.4 0.1 0.3 5 1
Phosphorus n/a 452.9 2.2 13.6 963.3 0.0 128.6 83.7 1.7 2.1 396.0 38.5 264.5 2,347 235
Phytosterols n/a 166.8 n/a n/a n/a n/a n/a n/a 0.7 1.2 n/a n/a n/a 169 17
Polyunsaturated Fat n/a 35.3 0.0 1.7 13.1 0.0 0.1 1.9 0.0 0.0 3.8 0.0 1.9 58 6
Potassium n/a 670.4 73.2 13.6 1,254.1 6.7 757.1 101.3 11.3 19.8 276.0 68.9 324.3 3,577 358
Proline n/a 0.6 n/a 0.0 6.0 n/a 0.1 0.3 0.0 n/a 1.0 0.1 0.6 9 1
Protein n/a 15.0 0.1 0.5 53.9 0.0 4.0 2.8 0.1 0.1 25.1 1.2 4.8 108 11
Retinol n/a 0.0 0.0 380.8 3,262.6 0.0 0.0 546.8 0.0 0.0 320.0 22.1 400.2 4,932 493
Riboflavin n/a 0.2 0.0 0.0 1.1 0.1 0.2 0.1 0.0 0.0 0.9 0.1 0.4 3 0
Saturated Fat n/a 10.1 0.0 29.2 175.3 0.0 0.5 31.1 0.0 0.0 6.3 0.1 26.5 279 28
Selenium n/a 6.2 0.7 0.6 21.8 2.0 1.5 0.7 0.1 0.1 61.4 0.0 6.0 101 10
Serine n/a 0.8 n/a 0.0 3.4 n/a 0.2 0.1 0.0 n/a 1.9 0.1 0.4 7 1
Sodium n/a 0.0 15.4 6.2 2,917.2 3.3 885.7 51.3 0.3 1.5 284.0 286.2 184.0 4,635 464
Starch n/a 0.8 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Stigmasterol n/a 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a 6.4 52.0 n/a 0.0 332.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 391 39
Sugar n/a 6.5 53.4 0.0 29.2 332.7 12.1 0.1 0.1 n/a 0.7 n/a 8.1 443 44
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine n/a 0.5 n/a 0.0 2.1 n/a 0.1 0.1 0.0 n/a 1.1 0.1 0.3 4 0
Tocopherol, alpha n/a 2.3 0.0 1.3 2.6 0.0 3.9 1.4 0.1 n/a 2.1 n/a 1.0 15 1
Tocopherol, beta n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, gamma n/a 40.0 n/a 0.0 0.4 n/a n/a n/a 0.3 n/a 1.0 n/a 0.1 42 4
Total Fat n/a 117.7 0.0 46.0 311.2 0.0 1.0 50.0 0.0 0.2 19.0 0.1 45.4 591 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Tyrosine n/a 0.4 n/a 0.0 2.8 n/a 0.2 0.1 0.0 n/a 1.0 0.1 0.3 5 0
Valine n/a 0.7 n/a 0.0 3.6 n/a 0.1 0.2 0.0 n/a 1.7 0.1 0.4 7 1
Vitamin A, IU n/a 91.6 0.0 1,418.2 12,205.2 0.0 57,194.0 1,984.5 7.7 10.3 1,080.0 73.8 1,432.9 75,498 7,550
Vitamin A, RAE n/a 4.9 0.0 388.2 3,326.2 0.0 2,859.2 554.9 0.4 0.5 320.0 22.1 404.8 7,881 788
Vitamin B-12 n/a 0.0 0.0 0.1 2.3 0.0 0.0 0.2 0.0 0.0 1.8 0.1 0.6 5 1
Vitamin B-6 n/a 0.3 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C n/a 1.8 0.0 0.0 0.0 0.0 15.4 0.8 0.1 0.7 0.0 0.2 2.1 21 2
Vitamin D n/a 0.0 0.0 34.1 227.2 0.0 0.0 36.5 0.0 0.0 164.0 0.0 32.2 494 49
Water n/a 5.8 0.7 10.2 494.8 0.1 330.6 77.9 0.3 0.2 152.3 26.2 171.3 1,270 127
Zinc n/a 7.4 0.0 0.1 4.6 0.0 0.6 0.3 0.0 0.0 2.6 0.2 0.9 17 2

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