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Nutritional Facts: Roasted Carrot & Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1 large (150g)
yellow onions
1 head (60g)
garlic
1 tablespoon (14g)
olive oil
3 tablespoons (42g)
canola oil
1 tablespoon (14g)
butter
2 cups (480g)
chicken stock
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 8.8 0.5 0.9 0.0 0.0 0.3 3.0 0.2 n/a n/a 14 3
Aspartic acid (g) 1.7 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 173.5 0.6 n/a n/a n/a n/a 174 44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 299.6 34.5 108.6 0.1 0.0 3.4 14.4 19.6 n/a n/a 480 120
Calories 372.3 60.0 89.4 119.3 371.3 101.8 172.8 7.9 n/a n/a 1,295 324
Calories (kj) 1,570.8 249.0 373.8 499.4 1,553.6 425.9 724.8 32.9 n/a n/a 5,430 1,358
Campesterol n/a n/a n/a n/a 101.2 0.0 n/a n/a n/a n/a 101 25
Carbohydrates (g) 87.0 14.0 19.8 0.0 0.0 0.0 16.9 0.9 n/a n/a 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 14.4 0.0 n/a n/a 45 11
Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 25.4 2.6 1.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 29 7
Folate (mcg) 172.5 28.5 1.8 0.0 0.0 0.4 24.0 0.2 n/a n/a 227 57
Folate, DFE (mcg) 172.5 28.5 1.8 0.0 0.0 0.4 24.0 0.2 n/a n/a 227 57
Folate, food (mcg) 172.5 28.5 1.8 0.0 0.0 0.4 24.0 0.2 n/a n/a 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 3.3 0.4 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Glycine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.3 1.0 0.1 0.0 0.0 1.0 1.4 n/a n/a 7 2
Isoleucine (g) 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.9 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 109.0 15.0 15.0 0.0 0.0 0.3 19.2 7.7 n/a n/a 166 42
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.2 1.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 26.6 3.0 2.8 0.3 n/a n/a 43 11
Niacin (mg) 8.9 0.2 0.4 0.0 0.0 0.0 7.6 0.1 n/a n/a 17 4
Pantothenic acid (mg) 2.5 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 317.8 43.5 91.8 0.0 0.0 3.4 129.6 10.5 n/a n/a 597 149
Phytosterols n/a 22.5 n/a 29.8 n/a n/a n/a 1.4 n/a n/a 54 13
Polyunsaturated Fat (g) 1.1 0.0 0.1 1.4 11.8 0.4 1.0 0.1 n/a n/a 16 4
Potassium (mg) 2,905.6 219.0 240.6 0.1 0.0 3.4 504.0 37.5 n/a n/a 3,910 978
Proline (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 8.4 1.7 3.8 0.0 0.0 0.1 12.1 0.4 n/a n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 4.8 0.0 n/a n/a 100 25
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.1 1.9 3.1 7.3 1.5 0.0 n/a n/a 14 4
Selenium (mcg) 0.9 0.8 8.5 0.0 0.0 0.1 10.6 0.1 n/a n/a 21 5
Serine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 626.5 6.0 10.2 0.3 0.0 101.4 686.4 3.5 n/a n/a 1,434 359
Starch (g) 13.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Stigmasterol n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 32.6 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 34 9
Sugar (g) 43.0 6.4 0.6 0.0 0.0 0.0 7.6 0.0 n/a n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 0.0 0.0 1.9 7.3 0.3 0.1 0.1 n/a n/a 16 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 11.5 0.0 n/a n/a n/a n/a 12 3
Total Fat (g) 2.2 0.2 0.3 13.5 42.0 11.5 5.8 0.5 n/a n/a 76 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 151,690.5 3.0 5.4 0.0 0.0 354.9 14.4 26.7 n/a n/a 152,095 38,024
Vitamin A, RAE (mcg) 7,581.8 0.0 0.0 0.0 0.0 97.1 4.8 1.3 n/a n/a 7,685 1,921
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.2 0.7 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 1
Vitamin C (mg) 53.6 11.1 18.7 0.0 0.0 0.0 1.0 0.2 n/a n/a 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a 9 2
Water (g) 801.7 133.7 35.1 0.0 0.0 2.3 442.3 0.2 n/a n/a 1,415 354
Zinc (mg) 2.2 0.3 0.7 0.0 0.0 0.0 0.7 0.1 n/a n/a 4 1

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