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    Nutritional Facts: Roasted Carrot & Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    carrots
    1 large (150g)
    yellow onions
    1 head (60g)
    garlic
    1 tablespoon (14g)
    olive oil
    3 tablespoons (42g)
    canola oil
    1 tablespoon (14g)
    butter
    2 cups (480g)
    chicken stock
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 8.8 0.5 0.9 0.0 0.0 0.3 3.0 0.2 n/a n/a 14 3
    Aspartic acid (g) 1.7 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a 173.5 0.6 n/a n/a n/a n/a 174 44
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 299.6 34.5 108.6 0.1 0.0 3.4 14.4 19.6 n/a n/a 480 120
    Calories 372.3 60.0 89.4 119.3 371.3 101.8 172.8 7.9 n/a n/a 1,295 324
    Calories (kj) 1,570.8 249.0 373.8 499.4 1,553.6 425.9 724.8 32.9 n/a n/a 5,430 1,358
    Campesterol n/a n/a n/a n/a 101.2 0.0 n/a n/a n/a n/a 101 25
    Carbohydrates (g) 87.0 14.0 19.8 0.0 0.0 0.0 16.9 0.9 n/a n/a 139 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 14.4 0.0 n/a n/a 45 11
    Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 25.4 2.6 1.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 29 7
    Folate (mcg) 172.5 28.5 1.8 0.0 0.0 0.4 24.0 0.2 n/a n/a 227 57
    Folate, DFE (mcg) 172.5 28.5 1.8 0.0 0.0 0.4 24.0 0.2 n/a n/a 227 57
    Folate, food (mcg) 172.5 28.5 1.8 0.0 0.0 0.4 24.0 0.2 n/a n/a 227 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 3.3 0.4 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Glycine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.3 1.0 0.1 0.0 0.0 1.0 1.4 n/a n/a 7 2
    Isoleucine (g) 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.9 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 109.0 15.0 15.0 0.0 0.0 0.3 19.2 7.7 n/a n/a 166 42
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.2 1.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 26.6 3.0 2.8 0.3 n/a n/a 43 11
    Niacin (mg) 8.9 0.2 0.4 0.0 0.0 0.0 7.6 0.1 n/a n/a 17 4
    Pantothenic acid (mg) 2.5 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 317.8 43.5 91.8 0.0 0.0 3.4 129.6 10.5 n/a n/a 597 149
    Phytosterols n/a 22.5 n/a 29.8 n/a n/a n/a 1.4 n/a n/a 54 13
    Polyunsaturated Fat (g) 1.1 0.0 0.1 1.4 11.8 0.4 1.0 0.1 n/a n/a 16 4
    Potassium (mg) 2,905.6 219.0 240.6 0.1 0.0 3.4 504.0 37.5 n/a n/a 3,910 978
    Proline (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 8.4 1.7 3.8 0.0 0.0 0.1 12.1 0.4 n/a n/a 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 4.8 0.0 n/a n/a 100 25
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.1 1.9 3.1 7.3 1.5 0.0 n/a n/a 14 4
    Selenium (mcg) 0.9 0.8 8.5 0.0 0.0 0.1 10.6 0.1 n/a n/a 21 5
    Serine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 626.5 6.0 10.2 0.3 0.0 101.4 686.4 3.5 n/a n/a 1,434 359
    Starch (g) 13.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Stigmasterol n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 32.6 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 34 9
    Sugar (g) 43.0 6.4 0.6 0.0 0.0 0.0 7.6 0.0 n/a n/a 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Threonine (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 6.0 0.0 0.0 1.9 7.3 0.3 0.1 0.1 n/a n/a 16 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 11.5 0.0 n/a n/a n/a n/a 12 3
    Total Fat (g) 2.2 0.2 0.3 13.5 42.0 11.5 5.8 0.5 n/a n/a 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 151,690.5 3.0 5.4 0.0 0.0 354.9 14.4 26.7 n/a n/a 152,095 38,024
    Vitamin A, RAE (mcg) 7,581.8 0.0 0.0 0.0 0.0 97.1 4.8 1.3 n/a n/a 7,685 1,921
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.2 0.7 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 1
    Vitamin C (mg) 53.6 11.1 18.7 0.0 0.0 0.0 1.0 0.2 n/a n/a 85 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a 9 2
    Water (g) 801.7 133.7 35.1 0.0 0.0 2.3 442.3 0.2 n/a n/a 1,415 354
    Zinc (mg) 2.2 0.3 0.7 0.0 0.0 0.0 0.7 0.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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