Nutritional Facts: Chopped Liver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken livers
1/2 lb (800g)
beef liver
1 (110g)
onions
3 (150g)
hard-boiled eggs
1/2 cup (0g)
crispy fried chicken skin and fat
1/4 cup (51g)
chicken fat
Total 1 serving
Alanine (g) 9.0 9.3 0.0 1.1 n/a 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.9 9.9 0.1 1.1 n/a 0.0 21 2
Ash (g) 9.6 10.5 0.4 1.6 n/a 0.0 22 2
Aspartic acid (g) 14.5 15.4 0.1 1.9 n/a 0.0 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.6 40.0 25.3 75.0 n/a 0.0 213 18
Calories 1,079.5 1,080.0 44.0 232.5 n/a 461.3 2,897 241
Calories (kj) 4,499.6 4,511.9 182.6 973.5 n/a 1,930.1 12,098 1,008
Carbohydrates (g) 6.6 31.1 10.3 1.7 n/a 0.0 50 4
Cholesterol (mg) 3,129.8 2,200.0 0.0 559.5 n/a 43.6 5,933 494
Copper (mg) 4.5 78.0 0.0 0.0 n/a 0.0 83 7
Cystine (g) 2.5 3.0 0.0 0.4 n/a 0.0 6 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 n/a 0.0 2 0
Folate (mcg) 5,334.2 2,320.0 20.9 66.0 n/a 0.0 7,741 645
Folate, DFE (mcg) 5,334.2 2,320.0 20.9 66.0 n/a 0.0 7,741 645
Folate, food (mcg) 5,334.2 2,320.0 20.9 66.0 n/a 0.0 7,741 645
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 19.0 20.9 0.3 2.5 n/a 0.0 43 4
Glycine (g) 7.7 9.3 0.0 0.6 n/a 0.0 18 1
Histidine (g) 4.6 5.0 0.0 0.4 n/a 0.0 10 1
Hydroxyproline (g) 0.4 0.4 n/a n/a n/a n/a 1 0
Iron (mg) 81.6 39.2 0.2 1.8 n/a 0.0 123 10
Isoleucine (g) 7.4 7.7 0.0 1.0 n/a 0.0 16 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.7 15.3 0.0 1.6 n/a 0.0 31 3
Lysine (g) 12.1 12.9 0.0 1.4 n/a 0.0 26 2
Magnesium (mg) 172.4 144.0 11.0 15.0 n/a 0.0 342 29
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 2.5 0.1 0.0 n/a n/a 5 0
Methionine (g) 3.9 4.3 0.0 0.6 n/a 0.0 9 1
Monounsaturated Fat (g) 11.3 3.8 0.0 6.1 n/a 22.9 44 4
Niacin (mg) 88.3 105.4 0.1 0.1 n/a 0.0 194 16
Pantothenic acid (mg) 56.5 57.4 0.1 2.1 n/a 0.0 116 10
Phenylalanine (g) 7.5 8.7 0.0 1.0 n/a 0.0 17 1
Phosphorus (mg) 2,694.3 3,095.9 31.9 258.0 n/a 0.0 6,080 507
Phytosterols n/a n/a 16.5 n/a n/a 0.0 17 1
Polyunsaturated Fat (g) 11.8 3.7 0.0 2.1 n/a 10.7 28 2
Potassium (mg) 2,086.5 2,504.0 160.6 189.0 n/a 0.0 4,940 412
Proline (g) 6.6 7.7 0.0 0.8 n/a 0.0 15 1
Protein (g) 153.5 162.9 1.2 18.9 n/a 0.0 336 28
Retinol (mcg) 29,846.4 39,583.3 0.0 222.0 n/a 0.0 69,652 5,804
Riboflavin (mg) 16.1 22.0 0.0 0.8 n/a 0.0 39 3
Saturated Fat (g) 14.2 9.9 0.0 4.9 n/a 15.3 44 4
Selenium (mcg) 495.3 317.6 0.6 46.2 n/a 0.1 860 72
Serine (g) 6.7 7.2 0.0 1.4 n/a 0.0 15 1
Sodium (mg) 644.1 552.0 4.4 186.0 n/a 0.0 1,386 116
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 1.7 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.8 1.5 0.1 0.1 n/a 0.0 4 0
Threonine (g) 6.6 7.0 0.0 0.9 n/a 0.0 14 1
Tocopherol, alpha (mg) 6.4 3.0 0.0 1.5 n/a 1.4 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 0.6 0.0 n/a n/a n/a 3 0
Total Fat (g) 43.8 29.0 0.1 15.9 n/a 51.1 140 12
TransFatty acids (g) 0.6 1.4 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.6 2.1 0.0 0.2 n/a 0.0 4 0
Tyrosine (g) 5.9 6.5 0.0 0.8 n/a 0.0 13 1
Valine (g) 9.1 10.1 0.0 1.2 n/a 0.0 20 2
Vitamin A, IU (IU) 100,497.8 135,181.7 2.2 780.0 n/a 0.0 236,462 19,705
Vitamin A, RAE (mcg) 29,900.8 39,743.3 0.0 223.5 n/a 0.0 69,868 5,822
Vitamin B-12 (mcg) 150.4 474.4 0.0 1.7 n/a 0.0 626 52
Vitamin B-6 (mg) 7.7 8.7 0.1 0.2 n/a 0.0 17 1
Vitamin C (mg) 162.4 10.4 8.1 0.0 n/a 0.0 181 15
Vitamin D (IU) 0.0 392.0 0.0 130.5 n/a 97.9 620 52
Water (g) 693.6 566.5 98.0 111.9 n/a 0.1 1,470 123
Zinc (mg) 24.2 32.0 0.2 1.6 n/a 0.0 58 5

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