Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (490g) buttermilk |
2 cups (244g) cornmeal |
4 tablespoons (31g) cornmeal |
1 cup (125g) flour |
2 (100g) eggs |
4 tablespoons (54g) oil |
6 teaspoons (25g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.5 | 0.2 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 4.4 | 2.8 | 0.3 | 0.6 | 1.1 | 0.0 | 0.0 | 6.0 | 1.7 | 3.3 | n/a | 20 | 1 |
| Aspartic acid (g) | 1.3 | 1.4 | 0.2 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 568.4 | 14.6 | 1.8 | 18.8 | 56.0 | 0.0 | 0.3 | 1.4 | 0.0 | 338.7 | n/a | 1,000 | 29 |
| Calories | 196.0 | 883.3 | 110.4 | 455.0 | 143.0 | 480.9 | 97.5 | 0.0 | 0.0 | 2.3 | n/a | 2,368 | 68 |
| Calories (kj) | 828.1 | 3,696.6 | 462.1 | 1,903.8 | 599.0 | 2,012.3 | 407.7 | 0.0 | 0.0 | 9.8 | n/a | 9,919 | 283 |
| Carbohydrates (g) | 23.5 | 187.6 | 23.5 | 95.4 | 0.7 | 0.0 | 25.2 | 0.0 | 0.0 | 1.1 | n/a | 357 | 10 |
| Cholesterol (mg) | 19.6 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 392 | 11 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 17.8 | 2.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 1 |
| Folate (mcg) | 24.5 | 61.0 | 7.6 | 228.8 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 369 | 11 |
| Folate, DFE (mcg) | 24.5 | 61.0 | 7.6 | 363.8 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 504 | 14 |
| Folate, food (mcg) | 24.5 | 61.0 | 7.6 | 36.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.2 | 3.7 | 0.5 | 4.3 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Glycine (g) | 0.4 | 0.8 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 8.4 | 1.1 | 5.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 18 | 1 |
| Isoleucine (g) | 1.0 | 0.7 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.4 | 0.3 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 1.4 | 0.6 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 53.9 | 309.9 | 38.7 | 27.5 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 444 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 2.3 | 0.3 | 0.1 | 3.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 1 |
| Niacin (mg) | 0.3 | 8.9 | 1.1 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Pantothenic acid (mg) | 1.3 | 1.0 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.9 | 1.0 | 0.1 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 436.1 | 588.0 | 73.5 | 135.0 | 198.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456.2 | n/a | 1,887 | 54 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 526.6 | n/a | 0.0 | n/a | n/a | n/a | 527 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 4.0 | 0.5 | 0.5 | 1.9 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 1 |
| Potassium (mg) | 739.9 | 700.3 | 87.5 | 133.8 | 138.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | n/a | 1,801 | 51 |
| Proline (g) | 1.6 | 1.7 | 0.2 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 16.2 | 19.8 | 2.5 | 12.9 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 2 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 224 | 6 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.7 | 1.2 | 0.2 | 0.2 | 3.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
| Selenium (mcg) | 9.8 | 37.8 | 4.7 | 42.4 | 30.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 126 | 4 |
| Serine (g) | 0.8 | 0.9 | 0.1 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 514.5 | 85.4 | 10.7 | 2.5 | 142.0 | 0.0 | 0.3 | 2,325.5 | 1,258.6 | 363.1 | n/a | 4,702 | 134 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | 25 | 1 |
| Sugar (g) | 23.5 | 1.6 | 0.2 | 0.3 | 0.4 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 51 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.7 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.0 | 0.1 | 0.1 | 1.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 4.5 | 0.6 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 4.3 | 8.8 | 1.1 | 1.2 | 9.5 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.8 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | 1.0 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 230.3 | 522.2 | 65.3 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,358 | 39 |
| Vitamin A, RAE (mcg) | 68.6 | 26.8 | 3.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 7 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 2 |
| Water (g) | 441.6 | 25.0 | 3.1 | 14.9 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 561 | 16 |
| Zinc (mg) | 2.1 | 4.4 | 0.6 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.