Nutritional Facts: Nut Goodie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
semi-sweet chocolate chips
1 ounce (28g)
unsweetened chocolate
12 ounces (341g)
butterscotch chips
2 cups (516g)
peanut butter
1 lb (455g)
salted peanuts without skins
1 cup (227g)
butter
1/2 cup (126g)
evaporated milk
1/4 cup (0g)
vanilla pudding mix
2 lbs (907g)
powdered sugar
1 teaspoon (4g)
maple flavoring
Total 1 serving
Alanine (g) 0.7 0.1 n/a 4.6 4.3 0.1 0.3 n/a n/a n/a 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1 0
Arginine (g) 0.8 0.2 n/a 14.0 12.9 0.1 0.3 n/a n/a n/a 28 1
Ash (g) 4.1 1.0 3.1 16.3 16.4 4.8 2.0 n/a 0.1 0.0 48 1
Aspartic acid (g) 1.4 0.4 n/a 15.5 13.1 0.1 0.7 n/a n/a n/a 31 1
Beta-sitosterol n/a 24.1 n/a n/a n/a 9.1 n/a n/a n/a n/a 33 1
Caffeine (mg) 211.3 22.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 234 6
Calcium (mg) 109.1 28.6 115.9 221.9 245.6 54.5 328.9 n/a 9.1 0.0 1,113 31
Calories 1,635.8 142.0 1,836.9 3,034.1 2,660.6 1,627.6 168.8 n/a 3,528.9 10.0 14,645 407
Calories (kj) 6,843.3 594.5 7,681.6 12,703.9 11,133.5 6,807.7 708.1 n/a 14,759.9 41.7 61,274 1,702
Campesterol n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Carbohydrates (g) 217.8 8.5 228.7 100.9 97.8 0.1 12.7 n/a 905.1 0.1 1,572 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 36.5 n/a 0.0 0.0 525 15
Copper (mg) 2.4 0.9 0.0 2.4 3.1 0.0 0.0 n/a 0.1 0.0 9 0
Cystine (g) 0.2 0.1 n/a 1.2 1.4 0.0 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 20.1 4.7 0.0 31.0 36.4 0.0 0.0 n/a 0.0 0.0 92 3
Folate (mcg) 44.3 7.9 3.4 381.8 659.5 6.8 10.1 n/a 0.0 0.0 1,114 31
Folate, DFE (mcg) 44.3 7.9 3.4 381.8 659.5 6.8 10.1 n/a 0.0 0.0 1,114 31
Folate, food (mcg) 44.3 7.9 3.4 381.8 659.5 6.8 10.1 n/a 0.0 0.0 1,114 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 2.2 0.5 n/a 25.8 22.5 0.4 1.8 n/a n/a n/a 53 1
Glycine (g) 0.6 0.1 n/a 7.3 6.5 0.0 0.2 n/a n/a n/a 15 0
Histidine (g) 0.2 0.1 n/a 2.8 2.7 0.1 0.2 n/a n/a n/a 6 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 4.9 0.3 9.6 10.3 0.0 0.2 n/a 0.5 0.0 37 1
Isoleucine (g) 0.6 0.1 n/a 3.1 3.8 0.1 0.5 n/a n/a n/a 8 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.2 n/a 7.8 7.0 0.2 0.8 n/a n/a n/a 17 0
Lysine (g) 0.7 0.1 n/a 3.5 3.9 0.2 0.7 n/a n/a n/a 9 0
Magnesium (mg) 391.9 92.7 17.0 794.6 800.4 4.5 30.2 n/a 0.0 0.2 2,132 59
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 1.2 0.0 7.6 9.5 0.0 0.0 n/a 0.0 0.0 21 1
Methionine (g) 0.1 0.0 n/a 1.3 1.3 0.0 0.2 n/a n/a n/a 3 0
Monounsaturated Fat (g) 34.0 4.6 7.7 125.0 112.1 47.7 2.9 n/a 0.0 n/a 334 9
Niacin (mg) 1.5 0.4 0.2 69.2 61.5 0.1 0.2 n/a 0.0 0.0 133 4
Pantothenic acid (mg) 0.4 0.0 0.5 5.5 6.3 0.2 0.8 n/a 0.0 0.0 14 0
Phenylalanine (g) 0.7 0.1 n/a 6.1 5.6 0.1 0.4 n/a n/a n/a 13 0
Phosphorus (mg) 449.9 113.4 105.6 1,847.3 1,628.2 54.5 255.8 n/a 0.0 0.9 4,456 124
Phytosterols n/a n/a n/a 526.3 n/a n/a n/a n/a n/a n/a 526 15
Polyunsaturated Fat (g) 3.3 0.4 3.5 73.1 71.4 6.9 0.3 n/a 0.0 n/a 159 4
Potassium (mg) 1,243.9 235.3 218.1 3,348.8 2,992.6 54.5 381.8 n/a 18.1 4.1 8,497 236
Proline (g) 0.6 0.2 n/a 7.1 4.8 0.2 0.8 n/a n/a n/a 14 0
Protein (g) 14.3 3.7 7.5 129.5 107.7 1.9 8.6 n/a 0.0 0.0 273 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 n/a n/a 0.0 0.0 1,523 42
Riboflavin (mg) 0.3 0.0 0.3 0.5 0.4 0.1 0.4 n/a 0.2 0.0 2 0
Saturated Fat (g) 60.5 9.2 82.1 54.2 31.3 116.6 5.8 n/a 0.0 n/a 360 10
Selenium (mcg) 14.3 2.3 4.4 28.9 34.1 2.3 2.9 n/a 5.4 n/a 95 3
Serine (g) 0.6 0.2 n/a 7.5 5.3 0.1 0.5 n/a n/a n/a 14 0
Sodium (mg) 37.5 6.8 303.3 2,368.4 3,697.5 1,620.8 133.6 n/a 18.1 0.2 8,186 227
Starch n/a n/a n/a 24.7 n/a n/a n/a n/a 11.4 n/a 36 1
Stigmasterol n/a 10.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 0
Sucrose n/a n/a n/a 44.8 n/a n/a n/a n/a n/a n/a 45 1
Sugar (g) 185.7 0.3 228.7 47.6 19.0 0.1 n/a n/a 887.3 n/a 1,369 38
Theobromine (mg) 1,656.3 367.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2,024 56
Thiamin (mg) 0.2 0.0 0.1 0.4 2.0 0.0 0.1 n/a 0.0 0.0 3 0
Threonine (g) 0.6 0.1 n/a 2.7 3.7 0.1 0.4 n/a n/a n/a 7 0
Tocopherol, alpha (mg) 0.9 0.1 2.3 46.4 35.5 5.3 n/a n/a 0.0 n/a 90 3
Tocopherol, beta n/a 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 3.0 n/a 0.0 n/a n/a n/a n/a 3 0
Tocopherol, gamma n/a 1.7 0.1 48.0 n/a 0.0 n/a n/a n/a n/a 50 1
Total Fat (g) 102.2 14.8 99.0 260.0 225.9 184.1 9.5 n/a 0.0 0.0 896 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.2 0.0 n/a 1.2 1.0 0.0 0.1 n/a n/a n/a 3 0
Tyrosine (g) 0.5 0.1 n/a 4.2 4.4 0.1 0.4 n/a n/a n/a 10 0
Valine (g) 0.9 0.2 n/a 4.0 4.5 0.1 0.6 n/a n/a n/a 10 0
Vitamin A, IU (IU) 0.0 0.0 3.4 0.0 0.0 5,672.7 500.2 n/a 0.0 0.0 6,176 172
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 n/a n/a 0.0 0.0 1,553 43
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.4 0.2 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 2.8 1.2 0.0 0.1 n/a 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 2.4 n/a 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 n/a n/a 0.0 0.0 136 4
Water (g) 2.4 0.4 2.6 9.3 7.0 36.0 93.3 n/a 2.1 2.7 156 4
Zinc (mg) 5.5 2.7 0.4 15.0 15.1 0.2 1.0 n/a 0.1 0.0 40 1

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