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Nutritional Facts: Low-Carb Raw Cranberry Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (481g)
raw cranberries
1 cup (109g)
pecans
8 stalks (320g)
celery
1 (182g)
apples
1/2 cup (0g)
Splenda granular
6 ounces (0g)
sugar-free orange marmalade
2 tablespoons (34g)
frozen orange juice concentrate
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine (g) 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 2 0
Ash (g) 0.7 1.6 2.4 0.3 n/a n/a 0.5 0.0 0.0 6 0
Aspartic acid (g) 0.9 1.0 0.4 0.1 n/a n/a 0.1 0.0 n/a 3 0
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a 97 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.5 76.3 128.0 10.9 n/a n/a 10.9 6.5 1.8 273 23
Calories 221.4 753.2 51.2 94.6 n/a n/a 54.2 1.6 0.9 1,177 98
Calories (kj) 933.5 3,149.0 214.4 396.8 n/a n/a 226.6 6.8 3.7 4,931 411
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 58.7 15.1 9.5 25.1 n/a n/a 13.0 0.5 0.2 122 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 1.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.1 10.5 5.1 4.4 n/a n/a 0.3 0.3 0.1 43 4
Folate (mcg) 4.8 24.0 115.2 5.5 n/a n/a 52.8 0.0 0.3 203 17
Folate, DFE (mcg) 4.8 24.0 115.2 5.5 n/a n/a 52.8 0.0 0.3 203 17
Folate, food (mcg) 4.8 24.0 115.2 5.5 n/a n/a 52.8 0.0 0.3 203 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.0 0.0 1.6 10.7 n/a n/a n/a 0.0 0.0 15 1
Galactose (g) 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Glucose (dextrose) (g) 15.8 0.0 1.8 4.4 n/a n/a n/a 0.0 0.0 22 2
Glutamic acid (g) 0.7 2.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 3 0
Glycine (g) 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 2.8 0.6 0.2 n/a n/a 0.1 0.1 0.0 5 0
Isoleucine (g) 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 28.9 131.9 35.2 9.1 n/a n/a 11.6 0.4 0.7 218 18
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 4.9 0.3 0.1 n/a n/a 0.0 0.1 0.1 7 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 44.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 45 4
Niacin (mg) 0.5 1.3 1.0 0.2 n/a n/a 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 1.4 0.9 0.8 0.1 n/a n/a 0.2 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 62.6 301.9 76.8 20.0 n/a n/a 19.4 0.4 0.3 481 40
Phytosterols n/a 111.2 19.2 21.8 n/a n/a n/a 0.2 0.7 153 13
Polyunsaturated Fat (g) 0.3 23.6 0.3 0.1 n/a n/a 0.0 0.0 0.0 24 2
Potassium (mg) 409.0 446.9 832.0 194.7 n/a n/a 229.7 2.8 3.0 2,118 177
Proline (g) 0.1 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 1.9 10.0 2.2 0.5 n/a n/a 0.8 0.0 0.0 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 6.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 7 1
Selenium (mcg) 0.5 4.1 1.3 0.0 n/a n/a 0.1 0.0 0.0 6 1
Serine (g) 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 9.6 0.0 256.0 1.8 n/a n/a 1.0 0.1 0.7 269 22
Starch (g) 0.0 0.5 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.6 4.3 0.4 3.8 n/a n/a n/a 0.0 0.0 9 1
Sugar (g) 19.4 4.3 5.9 18.9 n/a n/a 12.7 0.0 0.0 61 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 1.5 0.9 0.3 n/a n/a 0.2 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 26.6 0.0 0.0 n/a n/a n/a 0.1 n/a 27 2
Total Fat (g) 0.6 78.4 0.5 0.3 n/a n/a 0.1 0.0 0.1 80 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 288.7 61.0 1,436.8 98.3 n/a n/a 129.2 1.9 1.5 2,017 168
Vitamin A, RAE (mcg) 14.4 3.3 70.4 5.5 n/a n/a 6.5 0.1 0.1 100 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 n/a n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 64.0 1.2 9.9 8.4 n/a n/a 47.0 0.0 0.2 131 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 419.3 3.8 305.4 155.7 n/a n/a 19.7 0.1 0.0 904 75
Zinc (mg) 0.5 4.9 0.4 0.1 n/a n/a 0.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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