Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) elbow macaroni |
3 (150g) hard-boiled eggs |
4 (160g) celery ribs |
1 medium (119g) green bell peppers |
1 medium (110g) red onions |
2 bunches (72g) radishes |
7 ounces (196g) Spam |
1/2 cup (128g) Miracle Whip |
2 teaspoons (10g) mustard |
2 teaspoons (8g) sugar |
2 teaspoons (3g) parsley |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.8 | 1.6 | 1.2 | 0.5 | 0.4 | 0.4 | 7.6 | 2.8 | 0.4 | 0.0 | 0.1 | n/a | 17 | 2 |
| Aspartic acid (g) | 1.3 | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.1 | 75.0 | 64.0 | 11.9 | 25.3 | 18.0 | 27.4 | 6.4 | 5.8 | 0.1 | 3.5 | n/a | 282 | 28 |
| Calories | 779.1 | 232.5 | 25.6 | 23.8 | 44.0 | 11.5 | 607.6 | 295.7 | 6.7 | 32.5 | 0.9 | n/a | 2,060 | 206 |
| Calories (kj) | 3,261.3 | 973.5 | 107.2 | 100.0 | 182.6 | 47.5 | 2,544.1 | 1,237.8 | 27.8 | 135.9 | 3.8 | n/a | 8,621 | 862 |
| Carbohydrates (g) | 156.8 | 1.7 | 4.8 | 5.5 | 10.3 | 2.4 | 5.9 | 18.4 | 0.5 | 8.4 | 0.2 | n/a | 215 | 21 |
| Cholesterol (mg) | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 137.2 | 33.3 | 0.0 | 0.0 | 0.0 | n/a | 730 | 73 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 2.6 | 2.0 | 1.9 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 15 | 1 |
| Folate (mcg) | 497.7 | 66.0 | 57.6 | 11.9 | 20.9 | 18.0 | 5.9 | n/a | 0.7 | 0.0 | 3.8 | n/a | 683 | 68 |
| Folate, DFE (mcg) | 821.1 | 66.0 | 57.6 | 11.9 | 20.9 | 18.0 | 5.9 | n/a | 0.7 | 0.0 | 3.8 | n/a | 1,006 | 101 |
| Folate, food (mcg) | 37.8 | 66.0 | 57.6 | 11.9 | 20.9 | 18.0 | 5.9 | n/a | 0.7 | 0.0 | 3.8 | n/a | 223 | 22 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 460 | 46 |
| Fructose (g) | 0.2 | n/a | 0.8 | 1.3 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.9 | 1.4 | 2.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 9.7 | 2.5 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 1.8 | 0.3 | 0.4 | 0.2 | 0.2 | 1.8 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 12 | 1 |
| Isoleucine (g) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 111.3 | 15.0 | 17.6 | 11.9 | 11.0 | 7.2 | 27.4 | n/a | 4.9 | 0.0 | 1.3 | n/a | 208 | 21 |
| Maltose (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 27.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 34 | 3 |
| Niacin (mg) | 15.1 | 0.1 | 0.5 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Pantothenic acid (mg) | 0.9 | 2.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 396.9 | 258.0 | 38.4 | 23.8 | 31.9 | 14.4 | n/a | 16.6 | 10.6 | 0.0 | 1.5 | n/a | 792 | 79 |
| Phytosterols | n/a | n/a | 9.6 | 10.7 | 16.5 | 5.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 468.3 | 189.0 | 416.0 | 208.3 | 160.6 | 167.8 | 448.8 | 29.4 | 13.8 | 0.2 | 14.0 | n/a | 2,116 | 212 |
| Proline (g) | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 27.4 | 18.9 | 1.1 | 1.0 | 1.2 | 0.5 | 26.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 77 | 8 |
| Retinol (mcg) | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 222 | 22 |
| Riboflavin (mg) | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 19.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 29 | 3 |
| Selenium (mcg) | 132.7 | 46.2 | 0.6 | 0.0 | 0.6 | 0.4 | n/a | n/a | 3.3 | 0.1 | 0.0 | n/a | 184 | 18 |
| Serine (g) | 1.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 12.6 | 186.0 | 128.0 | 3.6 | 4.4 | 28.1 | 2,683.2 | 1,050.9 | 113.5 | 0.1 | 1.4 | n/a | 4,212 | 421 |
| Starch (g) | 131.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 131 | 13 |
| Sucrose (g) | 1.0 | n/a | 0.2 | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 11 | 1 |
| Sugar (g) | 5.6 | 1.7 | 2.9 | 2.9 | 4.7 | 1.3 | n/a | 12.7 | 0.1 | 8.4 | 0.0 | n/a | 40 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.2 | 15.9 | 0.3 | 0.2 | 0.1 | 0.1 | 53.4 | 23.8 | 0.4 | 0.0 | 0.0 | n/a | 97 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 780.0 | 718.4 | 440.3 | 2.2 | 5.0 | 0.0 | 43.5 | 7.1 | 0.0 | 213.2 | n/a | 2,210 | 221 |
| Vitamin A, RAE (mcg) | 0.0 | 223.5 | 35.2 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10.7 | n/a | 291 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 95.7 | 8.1 | 10.7 | 1.8 | 0.0 | 0.2 | 0.0 | 3.4 | n/a | 125 | 12 |
| Vitamin D (IU) | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 131 | 13 |
| Water (g) | 20.8 | 111.9 | 152.7 | 111.7 | 98.0 | 68.6 | 103.1 | 81.0 | 8.3 | 0.0 | 2.2 | n/a | 758 | 76 |
| Zinc (mg) | 3.0 | 1.6 | 0.2 | 0.2 | 0.2 | 0.2 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
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