Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
2 tablespoons (16g) cornstarch |
1 tablespoon (14g) brown sugar |
2 tablespoons (36g) soy sauce |
1 teaspoon (0g) lime zest |
1 tablespoon (14g) butter |
1 lb (454g) pork loin |
2 (6g) garlic cloves |
1 (119g) sweet red peppers |
1 (119g) green peppers |
1/2 teaspoon (0g) green curry paste |
2 tablespoons (30g) lime juice |
2 tablespoons (5g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 1.8 | 0.0 | 0.1 | 6.4 | n/a | 0.3 | 4.0 | 0.1 | 0.6 | 0.5 | n/a | 0.1 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 8.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 0.3 | 11.5 | 7.2 | n/a | 3.4 | 22.7 | 10.9 | 8.3 | 11.9 | n/a | 4.2 | 9.4 | 380 | 95 |
| Calories | 156.2 | 61.0 | 52.4 | 21.6 | n/a | 101.8 | 957.1 | 8.9 | 36.9 | 23.8 | n/a | 7.6 | 1.2 | 1,428 | 357 |
| Calories (kj) | 653.9 | 255.0 | 219.4 | 90.4 | n/a | 425.9 | 4,005.3 | 37.4 | 153.5 | 100.0 | n/a | 31.5 | 5.0 | 5,977 | 1,494 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 14.6 | 13.5 | 2.0 | n/a | 0.0 | 0.0 | 2.0 | 7.2 | 5.5 | n/a | 2.5 | 0.1 | 59 | 15 |
| Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 272.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 337 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 2.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Folate (mcg) | 12.2 | 0.0 | 0.1 | 6.5 | n/a | 0.4 | 27.2 | 0.2 | 54.7 | 11.9 | n/a | 3.0 | 3.6 | 120 | 30 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 0.1 | 6.5 | n/a | 0.4 | 27.2 | 0.2 | 54.7 | 11.9 | n/a | 3.0 | 3.6 | 120 | 30 |
| Folate, food (mcg) | 12.2 | 0.0 | 0.1 | 6.5 | n/a | 0.4 | 27.2 | 0.2 | 54.7 | 11.9 | n/a | 3.0 | 3.6 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.3 | n/a | 0.2 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | 0.2 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 1.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | 13.9 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 3.2 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 31.7 | 0.5 | 1.2 | 14.4 | n/a | 0.3 | 90.7 | 1.5 | 14.3 | 11.9 | n/a | 2.4 | 3.4 | 172 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 28.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 21.0 | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 226.9 | 2.1 | 0.6 | 46.8 | n/a | 3.4 | 875.4 | 9.2 | 30.9 | 23.8 | n/a | 4.2 | 3.0 | 1,226 | 307 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 368.4 | 0.5 | 18.4 | 76.3 | n/a | 3.4 | 1,741.8 | 24.1 | 251.1 | 208.3 | n/a | 35.4 | 15.6 | 2,743 | 686 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 8.0 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 90.3 | 0.4 | 1.2 | 1.0 | n/a | 0.1 | 0.2 | 105 | 26 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 180 | 45 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 22.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 4.9 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 145.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 152 | 38 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 119.6 | 1.4 | 3.9 | 2,011.0 | n/a | 101.4 | 190.5 | 1.0 | 4.8 | 3.6 | n/a | 0.6 | 0.2 | 2,438 | 609 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 13 | 3 |
| Sugar | n/a | 0.0 | 13.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 2.9 | n/a | 0.5 | 0.0 | 22 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 1.9 | 0.4 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 63.5 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 0.0 | 0.0 | n/a | 354.9 | 27.2 | 0.5 | 3,725.9 | 440.3 | n/a | 15.1 | 279.6 | 5,180 | 1,295 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 0.0 | 0.0 | n/a | 97.1 | 0.0 | 0.0 | 186.8 | 21.4 | n/a | 0.6 | 14.0 | 400 | 100 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.9 | 152.0 | 95.7 | n/a | 9.1 | 1.0 | 265 | 66 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 244.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 253 | 63 |
| Water (g) | 214.0 | 1.3 | 0.2 | 23.8 | n/a | 2.3 | 300.1 | 3.5 | 109.7 | 111.7 | n/a | 27.5 | 4.9 | 799 | 200 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.