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    Nutritional Facts: Pineapple Apricot Green Tea Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    green tea
    1 cup (245g)
    plain yogurt
    2 cups (330g)
    pineapple
    1 cup (165g)
    apricots
    1 (131g)
    oranges
    4 (85g)
    ice cubes
    Total 1 serving
    Alanine n/a 0.4 0.1 0.1 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.1 0.1 0.1 n/a 0 0
    Ash n/a 1.8 0.7 1.2 0.6 0.1 4 2
    Aspartic acid n/a 0.7 0.4 0.5 0.1 n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 296.5 42.9 21.5 52.4 2.6 416 208
    Calories n/a 149.5 165.0 79.2 61.6 0.0 455 228
    Calories (kj) n/a 629.7 689.7 331.7 258.1 0.0 1,909 955
    Carbohydrates n/a 11.4 43.3 18.3 15.4 0.0 88 44
    Cholesterol n/a 31.9 0.0 0.0 0.0 0.0 32 16
    Copper n/a 0.0 0.4 0.1 0.1 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 4.6 3.3 3.1 0.0 11 6
    Folate n/a 17.2 59.4 14.9 39.3 0.0 131 65
    Folate, DFE n/a 17.2 59.4 14.9 39.3 0.0 131 65
    Folate, food n/a 17.2 59.4 14.9 39.3 0.0 131 65
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.0 1.6 n/a n/a 9 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.7 3.9 n/a n/a 10 5
    Glutamic acid n/a 1.7 0.3 0.3 0.1 n/a 2 1
    Glycine n/a 0.2 0.1 0.1 0.1 n/a 0 0
    Histidine n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Iron n/a 0.1 1.0 0.6 0.1 0.0 2 1
    Isoleucine n/a 0.5 0.1 0.1 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.9 0.1 0.1 0.0 n/a 1 1
    Lysine n/a 0.8 0.1 0.2 0.1 n/a 1 1
    Magnesium n/a 29.4 39.6 16.5 13.1 0.9 99 50
    Maltose n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese n/a 0.0 3.1 0.1 0.0 0.0 3 2
    Methionine n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 2.2 0.0 0.3 0.0 0.0 3 1
    Niacin n/a 0.2 1.7 1.0 0.4 0.0 3 2
    Pantothenic acid n/a 1.0 0.7 0.4 0.3 0.0 2 1
    Phenylalanine n/a 0.5 0.1 0.1 0.0 n/a 1 0
    Phosphorus n/a 232.8 26.4 38.0 18.3 0.0 315 158
    Phytosterols n/a n/a 19.8 29.7 n/a n/a 50 25
    Polyunsaturated Fat n/a 0.2 0.1 0.1 0.0 0.0 1 0
    Potassium n/a 379.8 359.7 427.4 237.1 0.9 1,405 702
    Proline n/a 1.0 0.1 0.2 0.1 n/a 1 1
    Protein n/a 8.5 1.8 2.3 1.2 0.0 14 7
    Retinol n/a 66.2 0.0 0.0 0.0 0.0 66 33
    Riboflavin n/a 0.3 0.1 0.1 0.1 0.0 1 0
    Saturated Fat n/a 5.1 0.0 0.0 0.0 0.0 5 3
    Selenium n/a 5.4 0.3 0.2 0.7 0.0 7 3
    Serine n/a 0.5 0.1 0.1 0.0 n/a 1 0
    Sodium n/a 112.7 3.3 1.7 0.0 2.6 120 60
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 19.8 9.7 n/a n/a 29 15
    Sugar n/a 11.4 32.5 15.2 12.2 0.0 71 36
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.3 0.0 0.1 0.0 0 0
    Threonine n/a 0.3 0.1 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.1 1.5 0.2 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 8.0 0.4 0.6 0.2 0.0 9 5
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.4 0.1 0.0 0.0 n/a 1 0
    Valine n/a 0.7 0.1 0.1 0.1 n/a 1 0
    Vitamin A, IU n/a 242.6 191.4 3,177.9 294.8 0.0 3,907 1,953
    Vitamin A, RAE n/a 66.2 9.9 158.4 14.4 0.0 249 124
    Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.4 0.1 0.1 0.0 1 0
    Vitamin C n/a 1.2 157.7 16.5 69.7 0.0 245 123
    Vitamin D n/a 4.9 0.0 0.0 0.0 0.0 5 2
    Water n/a 215.4 283.8 142.5 113.6 85.2 841 420
    Zinc n/a 1.4 0.4 0.3 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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