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Nutritional Facts: Pineapple Apricot Green Tea Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
green tea
1 cup (245g)
plain yogurt
2 cups (330g)
pineapple
1 cup (165g)
apricots
1 (131g)
oranges
4 (85g)
ice cubes
Total 1 serving
Alanine n/a 0.4 0.1 0.1 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.1 0.1 n/a 0 0
Ash n/a 1.8 0.7 1.2 0.6 0.1 4 2
Aspartic acid n/a 0.7 0.4 0.5 0.1 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 296.5 42.9 21.5 52.4 2.6 416 208
Calories n/a 149.5 165.0 79.2 61.6 0.0 455 228
Calories (kj) n/a 629.7 689.7 331.7 258.1 0.0 1,909 955
Carbohydrates n/a 11.4 43.3 18.3 15.4 0.0 88 44
Cholesterol n/a 31.9 0.0 0.0 0.0 0.0 32 16
Copper n/a 0.0 0.4 0.1 0.1 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 4.6 3.3 3.1 0.0 11 6
Folate n/a 17.2 59.4 14.9 39.3 0.0 131 65
Folate, DFE n/a 17.2 59.4 14.9 39.3 0.0 131 65
Folate, food n/a 17.2 59.4 14.9 39.3 0.0 131 65
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.0 1.6 n/a n/a 9 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.7 3.9 n/a n/a 10 5
Glutamic acid n/a 1.7 0.3 0.3 0.1 n/a 2 1
Glycine n/a 0.2 0.1 0.1 0.1 n/a 0 0
Histidine n/a 0.2 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.1 1.0 0.6 0.1 0.0 2 1
Isoleucine n/a 0.5 0.1 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.9 0.1 0.1 0.0 n/a 1 1
Lysine n/a 0.8 0.1 0.2 0.1 n/a 1 1
Magnesium n/a 29.4 39.6 16.5 13.1 0.9 99 50
Maltose n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese n/a 0.0 3.1 0.1 0.0 0.0 3 2
Methionine n/a 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 2.2 0.0 0.3 0.0 0.0 3 1
Niacin n/a 0.2 1.7 1.0 0.4 0.0 3 2
Pantothenic acid n/a 1.0 0.7 0.4 0.3 0.0 2 1
Phenylalanine n/a 0.5 0.1 0.1 0.0 n/a 1 0
Phosphorus n/a 232.8 26.4 38.0 18.3 0.0 315 158
Phytosterols n/a n/a 19.8 29.7 n/a n/a 50 25
Polyunsaturated Fat n/a 0.2 0.1 0.1 0.0 0.0 1 0
Potassium n/a 379.8 359.7 427.4 237.1 0.9 1,405 702
Proline n/a 1.0 0.1 0.2 0.1 n/a 1 1
Protein n/a 8.5 1.8 2.3 1.2 0.0 14 7
Retinol n/a 66.2 0.0 0.0 0.0 0.0 66 33
Riboflavin n/a 0.3 0.1 0.1 0.1 0.0 1 0
Saturated Fat n/a 5.1 0.0 0.0 0.0 0.0 5 3
Selenium n/a 5.4 0.3 0.2 0.7 0.0 7 3
Serine n/a 0.5 0.1 0.1 0.0 n/a 1 0
Sodium n/a 112.7 3.3 1.7 0.0 2.6 120 60
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 19.8 9.7 n/a n/a 29 15
Sugar n/a 11.4 32.5 15.2 12.2 0.0 71 36
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.0 0.1 0.0 0 0
Threonine n/a 0.3 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.1 1.5 0.2 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 8.0 0.4 0.6 0.2 0.0 9 5
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 0.1 0.0 0.0 n/a 1 0
Valine n/a 0.7 0.1 0.1 0.1 n/a 1 0
Vitamin A, IU n/a 242.6 191.4 3,177.9 294.8 0.0 3,907 1,953
Vitamin A, RAE n/a 66.2 9.9 158.4 14.4 0.0 249 124
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.4 0.1 0.1 0.0 1 0
Vitamin C n/a 1.2 157.7 16.5 69.7 0.0 245 123
Vitamin D n/a 4.9 0.0 0.0 0.0 0.0 5 2
Water n/a 215.4 283.8 142.5 113.6 85.2 841 420
Zinc n/a 1.4 0.4 0.3 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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