Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) dark brown sugar |
1 tablespoon (6g) ground fennel |
1 tablespoon (5g) ground coriander |
1 tablespoon (6g) ground cumin |
1 tablespoon (7g) paprika |
1 teaspoon (6g) table salt |
1 teaspoon (2g) ground black pepper |
4 lbs (1,814g) pork chops |
1/2 small (453g) pineapple |
1/2 (60g) red bell peppers |
1 (201g) avocados |
2 tablespoons (2g) cilantro |
1 (14g) jalapeno peppers |
2 teaspoons (9g) brown sugar |
3 tablespoons (45g) lime juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 25.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Ash (g) | 0.2 | 0.5 | 0.3 | 0.5 | 0.5 | 6.0 | 0.1 | 17.4 | 1.0 | 0.3 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 30 | 8 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 36.8 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 38 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.0 | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 69.4 | 38.1 | 55.9 | 15.6 | 1.4 | 10.2 | 344.7 | 58.8 | 4.2 | 24.1 | 1.3 | 1.7 | 7.6 | 6.4 | 685 | 171 |
| Calories | 209.0 | 20.0 | 16.0 | 22.5 | 19.2 | 0.0 | 5.8 | 3,084.5 | 226.3 | 18.4 | 321.6 | 0.5 | 4.1 | 35.0 | 11.3 | 3,994 | 999 |
| Calories (kj) | 874.5 | 83.7 | 66.9 | 94.0 | 80.3 | 0.0 | 24.2 | 12,900.4 | 945.7 | 76.8 | 1,346.7 | 1.9 | 16.7 | 146.3 | 47.2 | 16,705 | 4,176 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 53.9 | 3.0 | 3.0 | 2.7 | 3.7 | 0.0 | 1.5 | 0.0 | 59.4 | 3.6 | 17.1 | 0.1 | 0.9 | 9.0 | 3.8 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,251.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,252 | 313 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.3 | 2.3 | 0.6 | 2.4 | 0.0 | 0.6 | 0.0 | 6.3 | 1.2 | 13.5 | 0.1 | 0.4 | 0.0 | 0.2 | 30 | 7 |
| Folate (mcg) | 0.6 | n/a | 0.0 | 0.6 | 3.3 | 0.0 | 0.4 | 0.0 | 81.5 | 27.4 | 162.8 | 1.2 | 3.8 | 0.1 | 4.5 | 286 | 72 |
| Folate, DFE (mcg) | 0.6 | n/a | 0.0 | 0.6 | 3.3 | 0.0 | 0.4 | 0.0 | 81.5 | 27.4 | 162.8 | 1.2 | 3.8 | 0.1 | 4.5 | 286 | 72 |
| Folate, food (mcg) | 0.6 | n/a | 0.0 | 0.6 | 3.3 | 0.0 | 0.4 | 0.0 | 81.5 | 27.4 | 162.8 | 1.2 | 3.8 | 0.1 | 4.5 | 286 | 72 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 9.6 | 1.3 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7.8 | 1.2 | 0.7 | n/a | 0.2 | 0.1 | 0.3 | 11 | 3 |
| Glutamic acid | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 60.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 61 | 15 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 1.1 | 0.9 | 4.0 | 1.4 | 0.0 | 0.2 | 11.4 | 1.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 6 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 32.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 33 | 8 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 35 | 9 |
| Magnesium (mg) | 5.0 | 22.3 | 17.7 | 22.0 | 12.1 | 0.1 | 3.9 | 453.6 | 54.3 | 7.1 | 58.3 | 0.5 | 2.1 | 0.8 | 3.6 | 663 | 166 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 4.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 64.4 | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 120.1 | 2.3 | 0.6 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 128 | 32 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 12.8 | 1.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Phosphorus (mg) | 2.2 | 28.2 | 22.0 | 29.9 | 21.4 | 0.0 | 3.6 | 3,792.1 | 36.2 | 15.5 | 104.5 | 1.0 | 3.6 | 0.4 | 6.4 | 4,067 | 1,017 |
| Phytosterols | n/a | 3.8 | 2.5 | 4.1 | 11.9 | 0.0 | 2.1 | n/a | 27.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 21.6 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Potassium (mg) | 73.2 | 98.3 | 68.1 | 107.3 | 155.0 | 0.5 | 30.6 | 6,223.4 | 493.2 | 125.5 | 974.9 | 10.4 | 34.7 | 12.2 | 53.1 | 8,460 | 2,115 |
| Proline | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 15.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Protein (g) | 0.1 | 0.9 | 0.7 | 1.1 | 1.0 | 0.0 | 0.2 | 375.8 | 2.4 | 0.6 | 4.0 | 0.0 | 0.1 | 0.0 | 0.2 | 387 | 97 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 54.3 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Selenium (mcg) | 0.7 | n/a | 1.4 | 0.3 | 0.4 | 0.0 | 0.1 | 613.3 | 0.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 618 | 154 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Sodium (mg) | 15.4 | 5.1 | 1.9 | 10.1 | 4.6 | 2,325.5 | 0.5 | 997.9 | 4.5 | 2.4 | 14.1 | 0.9 | 0.4 | 2.6 | 0.9 | 3,387 | 847 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 52.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 27.1 | 0.0 | 0.1 | n/a | 0.0 | 8.7 | 0.2 | 88 | 22 |
| Sugar (g) | 53.4 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 44.6 | 2.5 | 1.3 | 0.0 | 0.6 | 8.9 | 0.8 | 113 | 28 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.9 | 4.2 | 0.1 | 0.5 | 0.0 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 1.0 | 1.3 | 0.9 | 0.0 | 0.1 | 163.8 | 0.5 | 0.2 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 198 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Valine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 19.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Vitamin A, IU (IU) | 0.0 | 7.8 | 0.0 | 76.2 | 3,349.3 | 0.0 | 12.6 | 108.9 | 262.5 | 1,862.9 | 293.5 | 135.0 | 150.9 | 0.0 | 22.7 | 6,282 | 1,571 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 3.8 | 167.5 | 0.0 | 0.6 | 36.3 | 13.6 | 93.4 | 14.1 | 6.7 | 7.6 | 0.0 | 0.9 | 345 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 216.3 | 76.0 | 20.1 | 0.5 | 16.6 | 0.0 | 13.6 | 346 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Water (g) | 0.7 | 0.5 | 0.5 | 0.5 | 0.8 | 0.0 | 0.3 | 1,264.6 | 389.2 | 54.9 | 147.2 | 1.8 | 12.8 | 0.1 | 41.2 | 1,915 | 479 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 32.1 | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.