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Nutritional Facts: Pumpkin Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
4 ounces (113g)
butter
2 (100g)
eggs
2 (236g)
bananas
1/2 cup (58g)
pumpkin
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
2 cups (250g)
all-purpose flour
1/2 teaspoon (1g)
pumpkin pie spice
Total 1 serving
Alanine n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.1 0.0 n/a 0.0 1.0 n/a 2 1
Ash (g) 0.0 2.4 1.1 1.9 0.5 1.7 1.5 1.2 0.0 10 3
Aspartic acid n/a 0.1 1.3 0.3 0.1 n/a 0.0 1.1 n/a 3 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 27.2 56.0 11.8 12.2 0.0 0.4 37.5 5.8 153 38
Calories 774.0 813.1 143.0 210.0 15.1 0.0 0.0 910.0 2.9 2,868 717
Calories (kj) 3,236.0 3,401.1 599.0 875.6 63.2 0.0 0.0 3,807.5 12.2 11,995 2,999
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.1 0.7 53.9 3.8 0.0 0.0 190.8 0.6 450 112
Cholesterol (mg) 0.0 243.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 154
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.4 0.0 1 0
Cystine n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.3 0.0 0.0 6.8 0.1 13 3
Folate (mcg) 0.0 3.4 47.0 47.2 9.3 0.0 0.0 65.0 0.4 172 43
Folate, DFE (mcg) 0.0 3.4 47.0 47.2 9.3 0.0 0.0 65.0 0.4 172 43
Folate, food (mcg) 0.0 3.4 47.0 47.2 9.3 0.0 0.0 65.0 0.4 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 11.4 n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 11.8 n/a n/a n/a n/a n/a 12 3
Glutamic acid n/a 0.2 1.7 0.4 0.1 n/a 0.0 8.7 n/a 11 3
Glycine n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.9 n/a 1 0
Histidine n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.6 n/a 1 0
Iron (mg) 0.1 0.0 1.8 0.6 0.5 0.0 0.0 2.9 0.2 6 2
Isoleucine n/a 0.1 0.7 0.1 0.0 n/a 0.0 0.9 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 0.2 0.0 n/a 0.0 1.8 n/a 3 1
Lysine n/a 0.1 0.9 0.1 0.0 n/a 0.0 0.6 n/a 2 0
Magnesium (mg) 0.0 2.3 12.0 63.7 7.0 0.0 0.0 55.0 1.2 141 35
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1.7 0.1 3 1
Methionine n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 23.8 3.7 0.1 0.0 0.0 0.0 0.2 0.0 28 7
Niacin (mg) 0.0 0.0 0.1 1.6 0.3 0.0 0.0 3.1 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 1.5 0.8 0.2 0.0 0.0 1.1 n/a 4 1
Phenylalanine n/a 0.0 0.7 0.1 0.0 n/a 0.0 1.3 n/a 2 1
Phosphorus (mg) 0.0 27.2 198.0 51.9 25.5 0.0 0.0 270.0 1.0 574 143
Phytosterols n/a n/a n/a 37.8 7.0 n/a 0.0 n/a 0.6 45 11
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.2 0.0 0.0 0.0 1.0 0.0 7 2
Potassium (mg) 4.0 27.2 138.0 844.9 197.2 0.0 0.1 267.5 5.6 1,485 371
Proline n/a 0.1 0.5 0.1 0.0 n/a 0.0 3.0 n/a 4 1
Protein (g) 0.0 1.0 12.6 2.6 0.6 0.0 0.0 25.8 0.0 43 11
Retinol (mcg) 0.0 761.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 921 230
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 58.3 3.1 0.3 0.0 0.0 0.0 0.4 0.1 62 16
Selenium (mcg) 1.2 1.1 30.7 2.4 0.2 0.0 0.0 84.8 0.1 120 30
Serine n/a 0.1 1.0 0.1 0.0 n/a 0.0 1.3 n/a 2 1
Sodium (mg) 2.0 809.7 142.0 2.4 0.6 1,258.6 581.4 5.0 0.4 2,802 701
Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a 0.0 5.6 n/a n/a n/a n/a n/a 205 51
Sugar (g) 199.6 0.1 0.4 28.9 0.8 0.0 0.0 0.7 0.1 230 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Threonine n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.2 0.6 0.0 0.0 0.2 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 92.0 9.5 0.8 0.1 0.0 0.0 2.5 0.1 105 26
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Tyrosine n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Valine n/a 0.1 0.9 0.1 0.0 n/a 0.0 1.0 n/a 2 1
Vitamin A, IU (IU) 0.0 2,834.1 540.0 151.0 4,282.7 0.0 0.0 0.0 2.2 7,810 1,953
Vitamin A, RAE (mcg) 0.0 775.7 160.0 7.1 214.0 0.0 0.0 0.0 0.1 1,157 289
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 5.2 0.0 0.0 0.0 0.2 26 6
Vitamin D (IU) 0.0 68.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 38
Water (g) 0.0 18.0 76.2 176.8 53.1 0.0 0.0 29.8 0.1 354 88
Zinc (mg) 0.0 0.1 1.3 0.4 0.2 0.0 0.0 1.8 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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