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Nutritional Facts: Easy Braised Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (534g)
leeks
1 tablespoon (14g)
olive oil
1 cup (0g)
vegetable broth
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0 0
Ash (g) 5.6 0.0 n/a n/a n/a 6 1
Aspartic acid (g) 0.7 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 315.1 0.1 n/a n/a n/a 315 53
Calories 325.7 119.3 n/a n/a n/a 445 74
Calories (kj) 1,361.7 499.4 n/a n/a n/a 1,861 310
Carbohydrates (g) 75.6 0.0 n/a n/a n/a 76 13
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.6 0.0 n/a n/a n/a 10 2
Folate (mcg) 341.8 0.0 n/a n/a n/a 342 57
Folate, DFE (mcg) 341.8 0.0 n/a n/a n/a 342 57
Folate, food (mcg) 341.8 0.0 n/a n/a n/a 342 57
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.2 0.0 n/a n/a n/a 1 0
Glycine (g) 0.4 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 11.2 0.1 n/a n/a n/a 11 2
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a n/a n/a 0 0
Magnesium (mg) 149.5 0.0 n/a n/a n/a 150 25
Manganese (mg) 2.6 0.0 n/a n/a n/a 3 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a n/a n/a 10 2
Niacin (mg) 2.1 0.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.7 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 186.9 0.0 n/a n/a n/a 187 31
Phytosterols n/a 29.8 n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.9 1.4 n/a n/a n/a 2 0
Potassium (mg) 961.2 0.1 n/a n/a n/a 961 160
Proline (g) 0.4 0.0 n/a n/a n/a 0 0
Protein (g) 8.0 0.0 n/a n/a n/a 8 1
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 1.9 n/a n/a n/a 2 0
Selenium (mcg) 5.3 0.0 n/a n/a n/a 5 1
Serine (g) 0.5 0.0 n/a n/a n/a 0 0
Sodium (mg) 106.8 0.3 n/a n/a n/a 107 18
Sugar (g) 20.8 0.0 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.9 1.9 n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.6 13.5 n/a n/a n/a 15 3
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 8,901.8 0.0 n/a n/a n/a 8,902 1,484
Vitamin A, RAE (mcg) 443.2 0.0 n/a n/a n/a 443 74
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 64.1 0.0 n/a n/a n/a 64 11
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 443.2 0.0 n/a n/a n/a 443 74
Zinc (mg) 0.6 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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