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Nutritional Facts: Simple and Easy Cranberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
cranberries
1/2 cup (100g)
sugar
1/2 cup (69g)
nuts
2 (100g)
eggs
1 cup (200g)
sugar
1 cup (125g)
flour
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.7 n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.5 0.8 n/a 0.5 0.0 3 0
Ash (g) 0.3 0.0 2.8 1.1 0.0 0.6 2.4 7 1
Aspartic acid (g) 0.4 n/a 1.4 1.3 n/a 0.5 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 1.0 48.0 56.0 2.0 18.8 27.2 169 21
Calories 92.0 387.0 406.9 143.0 774.0 455.0 813.8 3,072 384
Calories (kj) 388.0 1,618.0 1,702.2 599.0 3,236.0 1,903.8 3,403.9 12,851 1,606
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 24.4 100.0 17.4 0.7 200.0 95.4 0.1 438 55
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 244.0 616 77
Copper (mg) 0.1 0.0 0.9 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.2 0.3 n/a 0.3 0.0 1 0
Dietary Fiber (g) 9.2 0.0 6.2 0.0 0.0 3.4 0.0 19 2
Folate (mcg) 2.0 0.0 34.3 47.0 0.0 228.8 3.4 315 39
Folate, DFE (mcg) 2.0 0.0 34.3 47.0 0.0 363.8 3.4 450 56
Folate, food (mcg) 2.0 0.0 34.3 47.0 0.0 36.3 3.4 123 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 24
Fructose (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.6 0.0 n/a 0.4 0.0 n/a n/a 7 1
Glutamic acid (g) 0.3 n/a 3.0 1.7 n/a 4.3 0.2 10 1
Glycine (g) 0.1 n/a 0.7 0.4 n/a 0.5 0.0 2 0
Histidine (g) 0.0 n/a 0.3 0.3 n/a 0.3 0.0 1 0
Iron (mg) 0.5 0.1 2.5 1.8 0.1 5.8 0.0 11 1
Isoleucine (g) 0.1 n/a 0.5 0.7 n/a 0.4 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 1.1 n/a 0.9 0.1 3 0
Lysine (g) 0.1 n/a 0.5 0.9 n/a 0.3 0.1 2 0
Magnesium (mg) 12.0 0.0 154.1 12.0 0.0 27.5 2.3 208 26
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 1.3 0.0 0.0 0.9 0.0 3 0
Methionine (g) 0.0 n/a 0.2 0.4 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 21.5 3.7 0.0 0.1 23.9 49 6
Niacin (mg) 0.2 0.0 3.2 0.1 0.0 7.4 0.0 11 1
Pantothenic acid (mg) 0.6 0.0 0.8 1.5 0.0 0.5 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.7 0.7 n/a 0.7 0.0 2 0
Phosphorus (mg) 26.0 0.0 298.0 198.0 0.0 135.0 27.2 684 86
Polyunsaturated Fat (g) 0.1 0.0 7.4 1.9 0.0 0.5 3.5 13 2
Potassium (mg) 170.0 2.0 408.9 138.0 4.0 133.8 27.2 884 110
Proline (g) 0.1 n/a 0.6 0.5 n/a 1.5 0.1 3 0
Protein (g) 0.8 0.0 11.9 12.6 0.0 12.9 1.0 39 5
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 761.6 922 115
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.7 3.1 0.0 0.2 58.3 66 8
Selenium (mcg) 0.2 0.6 5.1 30.7 1.2 42.4 1.1 81 10
Serine (g) 0.1 n/a 0.6 1.0 n/a 0.6 0.1 2 0
Sodium (mg) 4.0 1.0 458.3 142.0 2.0 2.5 810.4 1,420 178
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 99.8 n/a 0.0 199.6 n/a n/a 300 37
Sugar (g) 8.1 99.8 3.2 0.4 199.6 0.3 0.1 311 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.0 1 0
Threonine (g) 0.1 n/a 0.4 0.6 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 7.5 1.1 0.0 0.1 2.6 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 n/a 0.5 0.0 1 0
Total Fat (g) 0.3 0.0 35.2 9.5 0.0 1.2 92.1 138 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.7 4 0
Tryptophan (g) 0.0 n/a 0.2 0.2 n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 0.5 0.5 n/a 0.4 0.0 1 0
Valine (g) 0.1 n/a 0.6 0.9 n/a 0.5 0.1 2 0
Vitamin A, IU (IU) 120.0 0.0 3.4 540.0 0.0 0.0 2,836.4 3,500 437
Vitamin A, RAE (mcg) 6.0 0.0 0.0 160.0 0.0 0.0 776.3 942 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 26.6 0.0 0.3 0.0 0.0 0.0 0.0 27 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 68.1 150 19
Water (g) 174.3 0.0 1.2 76.2 0.0 14.9 18.0 285 36
Zinc (mg) 0.2 0.0 2.6 1.3 0.0 0.9 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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