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Nutritional Facts: Chocolate Oatmeal Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 cups (312g)
oats
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
1 teaspoon (6g)
salt
1 1/2 cups (341g)
butter
2 cups (440g)
brown sugar
1 cup (200g)
granulated sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 cups (490g)
canned pumpkin
12 ounces (340g)
chocolate chips
1 1/2 cups (218g)
raisins
1 to taste (0g)
candy corn
Total 1 serving
Alanine (g) 1.7 2.7 n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.2 0.7 0.2 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 2.1 3.7 n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.3 0.8 0.9 n/a 8 0
Ash (g) 2.4 5.4 3.4 0.2 6.0 7.2 2.0 0.0 0.5 0.0 2.7 4.1 4.0 n/a 38 1
Aspartic acid (g) 2.2 4.5 n/a 0.0 0.0 0.2 n/a n/a 0.7 n/a 0.5 1.4 0.2 n/a 10 0
Beta-sitosterol n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 n/a 211 4
Calcium (mg) 75.0 168.5 0.0 52.4 1.4 81.7 365.2 2.0 28.0 0.5 127.4 108.9 108.8 n/a 1,120 19
Calories 1,820.0 1,213.7 0.0 12.9 0.0 2,441.4 1,672.0 774.0 71.5 12.1 166.6 1,633.1 650.3 n/a 10,468 174
Calories (kj) 7,615.0 5,079.4 0.0 54.1 0.0 10,211.6 6,996.0 3,236.0 299.5 50.6 695.8 6,831.7 2,723.1 n/a 43,793 730
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 381.6 206.8 0.0 4.2 0.0 0.2 431.6 200.0 0.4 0.5 39.6 217.4 172.2 n/a 1,654 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 732.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 918 15
Copper (mg) 0.7 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 2.4 0.7 n/a 7 0
Cystine (g) 1.1 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 3 0
Dietary Fiber (g) 13.5 33.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 14.2 20.1 8.0 n/a 92 2
Folate (mcg) 915.0 174.7 0.0 0.3 0.0 10.2 4.4 0.0 23.5 0.0 58.8 44.2 10.9 n/a 1,242 21
Folate, DFE (mcg) 1,455.0 174.7 0.0 0.3 0.0 10.2 4.4 0.0 23.5 0.0 58.8 44.2 10.9 n/a 1,782 30
Folate, food (mcg) 145.0 174.7 0.0 0.3 0.0 10.2 4.4 0.0 23.5 0.0 58.8 44.2 10.9 n/a 472 8
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 13
Fructose n/a n/a n/a 0.1 n/a n/a 4.9 0.0 0.0 n/a n/a n/a 64.6 n/a 69 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 5.9 0.0 0.2 n/a n/a n/a 60.4 n/a 67 1
Glutamic acid (g) 17.4 11.6 n/a 0.0 0.0 0.6 n/a n/a 0.8 n/a 1.0 2.2 0.4 n/a 34 1
Glycine (g) 1.9 2.6 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.6 0.2 n/a 6 0
Histidine (g) 1.2 1.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.2 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.2 14.7 0.0 0.4 0.0 0.1 3.1 0.1 0.9 0.0 6.8 10.6 4.1 n/a 64 1
Isoleucine (g) 1.8 2.2 n/a 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.2 0.6 0.1 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 4.0 n/a 0.0 0.0 0.3 n/a n/a 0.5 n/a 0.2 0.9 0.2 n/a 10 0
Lysine (g) 1.1 2.2 n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.3 0.7 0.2 n/a 5 0
Magnesium (mg) 110.0 552.2 0.0 3.1 0.1 6.8 39.6 0.0 6.0 0.5 112.7 391.3 69.6 n/a 1,292 22
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 15.3 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.7 2.7 0.7 n/a 24 0
Methionine (g) 0.9 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 6.8 0.0 0.0 0.0 71.6 0.0 0.0 1.8 0.0 0.2 33.9 0.1 n/a 115 2
Niacin (mg) 29.5 3.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1.8 1.5 1.7 n/a 38 1
Pantothenic acid (mg) 2.2 4.2 0.0 0.0 0.0 0.4 0.6 0.0 0.8 0.0 2.0 0.4 0.2 n/a 11 0
Phenylalanine (g) 2.6 2.8 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.2 0.7 0.1 n/a 7 0
Phosphorus (mg) 540.0 1,631.8 0.0 3.3 0.0 81.7 17.6 0.0 99.0 0.3 171.5 449.1 219.7 n/a 3,214 54
Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 7.9 0.0 0.0 0.0 10.4 0.0 0.0 1.0 0.0 0.1 3.3 0.1 n/a 25 0
Potassium (mg) 535.0 1,338.5 0.0 22.5 0.5 81.7 585.2 4.0 69.0 6.2 1,009.4 1,241.8 1,629.1 n/a 6,523 109
Proline (g) 6.0 2.9 n/a 0.0 0.0 0.3 n/a n/a 0.3 n/a 0.1 0.6 0.6 n/a 11 0
Protein (g) 51.7 52.7 0.0 0.2 0.0 2.9 0.5 0.0 6.3 0.0 5.4 14.3 6.7 n/a 141 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2,284.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 2,365 39
Riboflavin (mg) 2.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.3 0.3 n/a 4 0
Saturated Fat (g) 0.8 3.8 0.0 0.0 0.0 174.9 0.0 0.0 1.6 0.0 0.7 60.4 0.1 n/a 242 4
Selenium (mcg) 169.5 n/a 0.0 0.2 0.0 3.4 5.3 1.2 15.4 0.0 2.0 14.3 1.3 n/a 212 4
Serine (g) 2.6 2.3 n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.2 0.6 0.2 n/a 7 0
Sodium (mg) 10.0 6.2 2,517.1 0.5 2,325.5 2,431.2 123.2 2.0 71.0 0.4 1,180.9 37.4 23.9 n/a 8,729 145
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 416.1 199.6 0.0 n/a n/a n/a 1.0 n/a 617 10
Sugar (g) 1.4 n/a 0.0 0.1 0.0 0.2 426.9 199.6 0.2 0.5 16.2 185.4 128.7 n/a 959 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 0.0 n/a 1,653 28
Thiamin (mg) 3.9 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 7 0
Threonine (g) 1.4 1.8 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.2 0.6 0.2 n/a 5 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 7.9 0.0 0.0 0.5 0.0 5.2 0.9 0.3 n/a 15 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 3 0
Total Fat (g) 4.9 21.5 0.0 0.1 0.0 276.2 0.0 0.0 4.8 0.0 1.4 102.1 1.0 n/a 412 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 10.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 0
TransFatty acids n/a n/a n/a 0.0 n/a 11.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 0
Tryptophan (g) 0.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.2 0.1 n/a 2 0
Tyrosine (g) 1.6 1.8 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.2 0.5 0.0 n/a 5 0
Valine (g) 2.1 2.9 n/a 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.2 0.9 0.2 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 8,509.1 0.0 0.0 270.0 0.0 76,258.7 0.0 0.0 n/a 85,053 1,418
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 2,329.0 0.0 0.0 80.0 0.0 3,812.2 0.0 0.0 n/a 6,222 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.1 0.4 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 5.0 n/a 26 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 204.3 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 245 4
Water (g) 59.6 25.6 0.0 0.6 0.0 54.0 5.9 0.0 38.1 2.2 440.9 2.4 33.6 n/a 663 11
Zinc (mg) 3.5 12.4 0.0 0.1 0.0 0.3 0.1 0.0 0.6 0.0 0.8 5.5 0.5 n/a 24 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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