Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) macaroni |
8 cups (1,896g) boiling water |
1 teaspoon (6g) salt |
14 ounces (397g) pineapple chunks |
1/2 cup (55g) pecan pieces |
1/2 cup (51g) celery |
1/4 cup (25g) green onions |
1/2 cup (64g) carrots |
1 cup (125g) green apples |
1/2 cup (73g) raisins |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/4 cup (85g) liquid honey |
2 tablespoons (30g) white vinegar |
1 teaspoon (3g) garlic salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 1.8 | 1.9 | 6.0 | 1.2 | 0.8 | 0.4 | 0.2 | 0.6 | 0.2 | 1.3 | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 16 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 56.9 | 1.4 | 55.6 | 38.2 | 20.2 | 18.0 | 21.1 | 7.5 | 36.3 | n/a | 126.5 | 5.1 | 2.1 | 2.4 | 435 | 73 |
| Calories | 779.1 | 0.0 | 0.0 | 238.2 | 376.6 | 8.1 | 8.0 | 26.2 | 65.0 | 216.8 | n/a | 222.0 | 257.6 | 6.3 | 10.3 | 2,214 | 369 |
| Calories (kj) | 3,261.3 | 0.0 | 0.0 | 996.3 | 1,574.5 | 33.8 | 33.8 | 110.7 | 272.5 | 907.7 | n/a | 930.4 | 1,078.0 | 26.8 | 43.0 | 9,269 | 1,545 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 156.8 | 0.0 | 0.0 | 62.3 | 7.6 | 1.5 | 1.8 | 6.1 | 17.3 | 57.4 | n/a | 3.3 | 69.8 | 0.3 | 2.3 | 386 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | 3.2 | 5.2 | 0.8 | 0.7 | 1.8 | 3.0 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 25 | 4 |
| Folate (mcg) | 497.7 | 0.0 | 0.0 | 19.8 | 12.0 | 18.2 | 16.0 | 12.2 | 3.8 | 3.6 | n/a | 8.1 | 1.7 | 0.0 | 1.5 | 594 | 99 |
| Folate, DFE (mcg) | 821.1 | 0.0 | 0.0 | 19.8 | 12.0 | 18.2 | 16.0 | 12.2 | 3.8 | 3.6 | n/a | 8.1 | 1.7 | 0.0 | 1.5 | 918 | 153 |
| Folate, food (mcg) | 37.8 | 0.0 | 0.0 | 19.8 | 12.0 | 18.2 | 16.0 | 12.2 | 3.8 | 3.6 | n/a | 8.1 | 1.7 | 0.0 | 1.5 | 135 | 22 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 77 |
| Fructose (g) | 0.2 | n/a | n/a | 25.8 | 0.0 | 0.3 | n/a | 0.4 | 7.4 | 21.5 | n/a | 0.0 | 34.7 | 0.1 | 0.0 | 90 | 15 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 30.6 | 0.0 | 0.3 | n/a | 0.4 | 3.0 | 20.1 | n/a | 0.0 | 30.3 | 0.0 | 0.0 | 85 | 14 |
| Glutamic acid (g) | 9.7 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | 0.4 | 0.2 | 0.2 | 1.4 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 12 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 111.3 | 19.0 | 0.1 | 55.6 | 65.9 | 5.6 | 5.0 | 7.7 | 6.3 | 23.2 | n/a | 11.5 | 1.7 | 1.5 | 2.4 | 317 | 53 |
| Maltose (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 4.4 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Niacin (mg) | 15.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 0.1 | 0.6 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 396.9 | 0.0 | 0.0 | 23.8 | 151.0 | 12.1 | 9.3 | 22.4 | 13.8 | 73.2 | n/a | 132.3 | 3.4 | 2.4 | 12.8 | 853 | 142 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 55.6 | 3.0 | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 74 | 12 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 11.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 468.3 | 19.0 | 0.5 | 484.3 | 223.5 | 131.3 | 69.0 | 204.8 | 133.8 | 543.0 | n/a | 162.2 | 44.1 | 21.8 | 37.0 | 2,542 | 424 |
| Proline (g) | 3.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 27.4 | 0.0 | 0.0 | 1.7 | 5.0 | 0.3 | 0.5 | 0.6 | 0.3 | 2.2 | n/a | 2.4 | 0.3 | 0.0 | 0.5 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 132.7 | 0.0 | 0.0 | 1.6 | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 3.0 | 0.7 | 0.0 | 0.7 | 142 | 24 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 12.6 | 56.9 | 2,325.5 | 4.0 | 0.0 | 40.4 | 4.0 | 44.2 | 1.3 | 8.0 | n/a | 92.0 | 3.4 | 1.5 | 1.9 | 2,595 | 433 |
| Starch (g) | 131.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 134 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 1.0 | 2.1 | 0.1 | n/a | 2.3 | 2.6 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 10 | 2 |
| Sugar (g) | 5.6 | 0.0 | 0.0 | 57.4 | 2.2 | 0.9 | 0.6 | 3.0 | 13.0 | 42.9 | n/a | 4.0 | 69.6 | 0.1 | 0.1 | 199 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 3 |
| Total Fat (g) | 3.2 | 0.0 | 0.0 | 0.3 | 39.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 150.8 | 30.5 | 226.7 | 249.3 | 10,691.8 | 67.5 | 0.0 | n/a | 716.5 | 0.0 | 0.0 | 0.0 | 12,133 | 2,022 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.9 | 1.6 | 11.1 | 12.5 | 534.4 | 3.8 | 0.0 | n/a | 202.4 | 0.0 | 0.0 | 0.0 | 774 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 37.7 | 0.6 | 1.6 | 4.7 | 3.8 | 5.8 | 1.7 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 57 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 20.8 | 1,894.1 | 0.0 | 331.5 | 1.9 | 48.2 | 22.5 | 56.5 | 107.0 | 11.2 | n/a | 85.6 | 14.5 | 28.0 | 0.2 | 2,622 | 437 |
| Zinc (mg) | 3.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.