Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 large (72g) carrots |
3 (9g) garlic cloves |
1 1/2 cups (105g) mushrooms |
1 cup (126g) firm tofu |
1 cup (195g) cooked brown rice |
2/3 cup (162g) tomato juice |
1 tablespoon (7g) flax seed meal |
1/4 teaspoon (0g) thyme |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1/4 teaspoon (0g) oregano |
1/4 cup (0g) vital wheat gluten |
2 tablespoons (30g) ketchup |
2 tablespoons (36g) tamari |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.7 | 0.1 | 0.9 | 1.3 | 0.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6.4 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 23.8 | 16.3 | 3.2 | 253.3 | 19.5 | 16.2 | 17.9 | 0.4 | 1.6 | 1.7 | 1.3 | n/a | 5.4 | 7.2 | n/a | 402 | 101 |
| Calories | 238.7 | 60.0 | 29.5 | 13.4 | 23.1 | 88.2 | 218.4 | 27.6 | 37.4 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 29.1 | 21.6 | n/a | 788 | 197 |
| Calories (kj) | 998.7 | 249.0 | 124.6 | 56.1 | 97.7 | 370.4 | 914.6 | 118.3 | 156.4 | 0.4 | 0.8 | 1.9 | 0.9 | n/a | 121.2 | 90.4 | n/a | 3,301 | 825 |
| Campesterol | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.9 | 3.0 | 3.4 | 2.1 | 45.8 | 6.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7.5 | 2.0 | n/a | 94 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 0.2 | 1.1 | 1.1 | 3.5 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 13.7 | 0.3 | 17.9 | 23.9 | 7.8 | 32.4 | 6.1 | 0.0 | 0.6 | 1.9 | 0.2 | n/a | 3.0 | 6.5 | n/a | 143 | 36 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 13.7 | 0.3 | 17.9 | 23.9 | 7.8 | 32.4 | 6.1 | 0.0 | 0.6 | 1.9 | 0.2 | n/a | 3.0 | 6.5 | n/a | 143 | 36 |
| Folate, food (mcg) | 0.0 | 28.5 | 13.7 | 0.3 | 17.9 | 23.9 | 7.8 | 32.4 | 6.1 | 0.0 | 0.6 | 1.9 | 0.2 | n/a | 3.0 | 6.5 | n/a | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | n/a | 0.2 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | 1.6 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 2.2 | 0.9 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 0.5 | 2.0 | 1.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 8.6 | 2.3 | 9.5 | 46.6 | 85.8 | 17.8 | 27.4 | 0.2 | 0.6 | 0.6 | 0.2 | n/a | 5.7 | 14.4 | n/a | 235 | 59 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 3.8 | 0.1 | 2.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.6 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 25.2 | 13.8 | 90.3 | 152.5 | 150.2 | 29.2 | 44.9 | 0.1 | 0.5 | 0.7 | 0.1 | n/a | 9.9 | 46.8 | n/a | 608 | 152 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 2.1 | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 0.3 | 219.0 | 230.4 | 36.1 | 333.9 | 186.5 | 154.1 | 371.2 | 56.9 | 0.6 | 2.6 | 7.0 | 1.1 | n/a | 114.6 | 76.3 | n/a | 1,790 | 448 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 0.6 | 3.2 | 10.3 | 4.5 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.8 | n/a | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 1.3 | 9.8 | 12.5 | n/a | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 27 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 6.0 | 49.7 | 1.5 | 5.3 | 15.1 | 2.0 | 436.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 334.2 | 2,011.0 | n/a | 2,864 | 716 |
| Starch | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 2.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.4 | 3.4 | 0.1 | 2.1 | 0.8 | n/a | 5.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.6 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.0 | 0.4 | 5.3 | 1.6 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 12,028.3 | 0.8 | 0.0 | 0.0 | 0.0 | 729.4 | 0.0 | 4.8 | 46.8 | 106.6 | 1.4 | n/a | 279.9 | 0.0 | n/a | 13,201 | 3,300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.2 | 2.3 | 5.3 | 0.1 | n/a | 14.1 | 0.0 | n/a | 661 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.2 | 2.8 | 2.2 | 0.3 | 0.0 | 29.7 | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | n/a | 4.5 | 0.0 | n/a | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Water (g) | 0.0 | 133.7 | 63.6 | 5.3 | 97.1 | 107.0 | 142.3 | 152.2 | 0.5 | 0.1 | 0.8 | 1.1 | 0.0 | n/a | 20.7 | 23.8 | n/a | 748 | 187 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 1.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.