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Nutritional Facts: Aunt Nancy's Famous Hot Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
sharp cheddar cheese
2 cups (224g)
mozzarella cheese
2 cups (0g)
mayonnaise
1 medium (110g)
onions
4 ounces (114g)
diced green chilies
4 ounces (113g)
black olives
1 to taste (2g)
pepperoni
Total 1 serving
Alanine (g) 1.6 1.6 n/a 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 1.2 n/a 0.1 0.0 0.1 n/a 4 0
Ash (g) 8.9 7.3 n/a 0.4 1.6 2.5 n/a 21 2
Aspartic acid (g) 3.6 3.7 n/a 0.1 0.1 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,629.5 1,131.2 n/a 25.3 8.0 99.8 n/a 2,894 289
Calories 910.8 672.0 n/a 44.0 24.0 130.4 n/a 1,781 178
Calories (kj) 3,805.8 2,809.0 n/a 182.6 100.6 545.5 n/a 7,443 744
Carbohydrates (g) 2.9 4.9 n/a 10.3 5.8 7.1 n/a 31 3
Cholesterol (mg) 237.3 177.0 n/a 0.0 0.0 0.0 n/a 414 41
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 1.5 3.6 n/a 7 1
Folate (mcg) 40.7 15.7 n/a 20.9 11.4 0.0 n/a 89 9
Folate, DFE (mcg) 40.7 15.7 n/a 20.9 11.4 0.0 n/a 89 9
Folate, food (mcg) 40.7 15.7 n/a 20.9 11.4 0.0 n/a 89 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a 1.4 n/a n/a n/a 2 0
Galactose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a 2.2 n/a n/a n/a 3 0
Glutamic acid (g) 13.8 10.0 n/a 0.3 0.1 0.1 n/a 24 2
Glycine (g) 1.0 1.2 n/a 0.0 0.0 0.1 n/a 2 0
Histidine (g) 2.0 1.2 n/a 0.0 0.0 0.0 n/a 3 0
Iron (mg) 1.5 1.0 n/a 0.2 0.6 3.7 n/a 7 1
Isoleucine (g) 3.5 2.5 n/a 0.0 0.0 0.0 n/a 6 1
Lactose (g) 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 5.4 4.1 n/a 0.0 0.1 0.1 n/a 10 1
Lysine (g) 4.7 2.2 n/a 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 63.3 44.8 n/a 11.0 16.0 4.5 n/a 140 14
Maltose (g) 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0 0
Methionine (g) 1.5 1.2 n/a 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 21.2 14.7 n/a 0.0 0.0 8.9 n/a 45 4
Niacin (mg) 0.2 0.2 n/a 0.1 0.9 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 3.0 2.3 n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,157.1 793.0 n/a 31.9 19.4 3.4 n/a 2,005 200
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.1 1.7 n/a 0.0 0.1 1.0 n/a 5 0
Potassium (mg) 221.5 170.2 n/a 160.6 213.7 9.1 n/a 775 78
Proline (g) 6.3 5.3 n/a 0.0 0.0 0.0 n/a 12 1
Protein (g) 56.3 49.7 n/a 1.2 1.0 1.0 n/a 109 11
Retinol (mcg) 583.1 389.8 n/a 0.0 0.0 0.0 n/a 973 97
Riboflavin (mg) 0.8 0.6 n/a 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 47.7 29.5 n/a 0.0 0.0 1.6 n/a 79 8
Selenium (mcg) 31.4 38.1 n/a 0.6 0.3 1.0 n/a 71 7
Serine (g) 3.3 1.6 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 1,403.5 1,404.5 n/a 4.4 1,340.6 833.5 n/a 4,986 499
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 0.1 n/a 1.1 n/a n/a n/a 2 0
Sugar (g) 1.2 2.3 n/a 4.7 3.6 0.0 n/a 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 2.0 2.2 n/a 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.7 0.4 n/a 0.0 0.8 1.9 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 74.9 50.1 n/a 0.1 0.1 12.1 n/a 137 14
Tryptophan (g) 0.7 1.2 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.7 2.3 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 3.8 3.0 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 2,264.5 1,514.2 n/a 2.2 824.0 457.0 n/a 5,062 506
Vitamin A, RAE (mcg) 598.9 401.0 n/a 0.0 41.1 22.7 n/a 1,064 106
Vitamin B-12 (mcg) 1.9 5.1 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 8.1 77.7 1.0 n/a 87 9
Vitamin D (IU) 54.2 35.8 n/a 0.0 0.0 0.0 n/a 90 9
Water (g) 83.1 112.0 n/a 98.0 105.7 90.7 n/a 490 49
Zinc (mg) 7.0 6.5 n/a 0.2 0.2 0.2 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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