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    Nutritional Facts: Aunt Nancy's Famous Hot Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    sharp cheddar cheese
    2 cups (224g)
    mozzarella cheese
    2 cups (470g)
    mayonnaise
    1 medium (110g)
    onions
    4 ounces (114g)
    diced green chilies
    4 ounces (113g)
    black olives
    1 to taste (2g)
    pepperoni
    Total 1 serving
    Alanine (g) 1.6 1.6 0.2 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 1.2 0.3 0.1 0.0 0.1 n/a 4 0
    Ash (g) 8.9 7.3 8.9 0.4 1.6 2.5 n/a 30 3
    Aspartic acid (g) 3.6 3.7 0.4 0.1 0.1 0.1 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,629.5 1,131.2 65.8 25.3 8.0 99.8 n/a 2,960 296
    Calories 910.8 672.0 1,833.0 44.0 24.0 130.4 n/a 3,614 361
    Calories (kj) 3,805.8 2,809.0 7,665.7 182.6 100.6 545.5 n/a 15,109 1,511
    Carbohydrates (g) 2.9 4.9 112.3 10.3 5.8 7.1 n/a 143 14
    Cholesterol (mg) 237.3 177.0 122.2 0.0 0.0 0.0 n/a 536 54
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Cystine (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 1.5 3.6 n/a 7 1
    Folate (mcg) 40.7 15.7 28.2 20.9 11.4 0.0 n/a 117 12
    Folate, DFE (mcg) 40.7 15.7 28.2 20.9 11.4 0.0 n/a 117 12
    Folate, food (mcg) 40.7 15.7 28.2 20.9 11.4 0.0 n/a 117 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 n/a 1.4 n/a n/a n/a 2 0
    Galactose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a 2.2 n/a n/a n/a 3 0
    Glutamic acid (g) 13.8 10.0 0.5 0.3 0.1 0.1 n/a 25 2
    Glycine (g) 1.0 1.2 0.1 0.0 0.0 0.1 n/a 2 0
    Histidine (g) 2.0 1.2 0.1 0.0 0.0 0.0 n/a 3 0
    Iron (mg) 1.5 1.0 0.9 0.2 0.6 3.7 n/a 8 1
    Isoleucine (g) 3.5 2.5 0.2 0.0 0.0 0.0 n/a 6 1
    Lactose (g) 0.5 0.2 n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 5.4 4.1 0.4 0.0 0.1 0.1 n/a 10 1
    Lysine (g) 4.7 2.2 0.3 0.0 0.0 0.0 n/a 7 1
    Magnesium (mg) 63.3 44.8 9.4 11.0 16.0 4.5 n/a 149 15
    Maltose (g) 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.4 0.1 0.2 0.0 n/a 1 0
    Methionine (g) 1.5 1.2 0.1 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 21.2 14.7 42.3 0.0 0.0 8.9 n/a 87 9
    Niacin (mg) 0.2 0.2 0.0 0.1 0.9 0.0 n/a 2 0
    Pantothenic acid (mg) 0.9 0.3 1.1 0.1 0.0 0.0 n/a 3 0
    Phenylalanine (g) 3.0 2.3 0.2 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,157.1 793.0 122.2 31.9 19.4 3.4 n/a 2,127 213
    Phytosterols n/a n/a 455.9 16.5 n/a n/a n/a 472 47
    Polyunsaturated Fat (g) 2.1 1.7 84.6 0.0 0.1 1.0 n/a 90 9
    Potassium (mg) 221.5 170.2 42.3 160.6 213.7 9.1 n/a 817 82
    Proline (g) 6.3 5.3 0.2 0.0 0.0 0.0 n/a 12 1
    Protein (g) 56.3 49.7 4.2 1.2 1.0 1.0 n/a 113 11
    Retinol (mcg) 583.1 389.8 56.4 0.0 0.0 0.0 n/a 1,029 103
    Riboflavin (mg) 0.8 0.6 0.1 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 47.7 29.5 23.0 0.0 0.0 1.6 n/a 102 10
    Selenium (mcg) 31.4 38.1 7.5 0.6 0.3 1.0 n/a 79 8
    Serine (g) 3.3 1.6 0.4 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 1,403.5 1,404.5 3,341.7 4.4 1,340.6 833.5 n/a 8,328 833
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.1 n/a 1.1 n/a n/a n/a 2 0
    Sugar (g) 1.2 2.3 30.1 4.7 3.6 0.0 n/a 42 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 2.0 2.2 0.2 0.0 0.0 0.0 n/a 5 0
    Tocopherol, alpha (mg) 0.7 0.4 9.7 0.0 0.8 1.9 n/a 13 1
    Tocopherol, beta n/a n/a 1.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 6.7 0.0 n/a 0.0 n/a 7 1
    Tocopherol, gamma (mg) 0.0 n/a 62.9 0.0 n/a 0.0 n/a 63 6
    Total Fat (g) 74.9 50.1 157.0 0.1 0.1 12.1 n/a 294 29
    Tryptophan (g) 0.7 1.2 0.1 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 2.7 2.3 0.2 0.0 0.0 0.0 n/a 5 1
    Valine (g) 3.8 3.0 0.3 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 2,264.5 1,514.2 1,034.0 2.2 824.0 457.0 n/a 6,096 610
    Vitamin A, RAE (mcg) 598.9 401.0 98.7 0.0 41.1 22.7 n/a 1,162 116
    Vitamin B-12 (mcg) 1.9 5.1 1.0 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 77.7 1.0 n/a 87 9
    Vitamin D (IU) 54.2 35.8 18.8 0.0 0.0 0.0 n/a 109 11
    Water (g) 83.1 112.0 187.5 98.0 105.7 90.7 n/a 677 68
    Zinc (mg) 7.0 6.5 0.8 0.2 0.2 0.2 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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