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Nutritional Facts: Indian Spiced Nut Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
brazil nuts
160 g (182g)
almonds
100 g (97g)
walnut halves
145 g (145g)
cashew nuts
100 g (100g)
fried Chinese noodles
1 (33g)
egg whites
2 teaspoons (9g)
peanut oil
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
2 teaspoons (34g)
garam masala
1 teaspoon (2g)
sweet paprika
1 teaspoon (2g)
ground fennel
1 teaspoon (2g)
ground turmeric
1 to taste (0g)
salt & freshly ground black pepper
95 g (95g)
raisins
Total 1 serving
Alanine (g) 0.6 1.8 0.7 1.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.1 4.4 2.2 2.5 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 12 0
Ash (g) 3.5 5.7 1.7 5.7 2.6 0.2 0.0 0.3 0.2 n/a 0.2 0.2 0.1 n/a 1.8 22 0
Aspartic acid (g) 1.3 4.9 1.8 2.2 0.3 0.4 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 11 0
Beta-sitosterol n/a 214.5 62.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 277 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 160.0 485.3 95.5 65.4 20.0 2.3 0.0 39.1 25.5 n/a 5.3 23.9 4.0 n/a 47.5 974 0
Calories 656.0 1,081.5 637.6 833.8 527.0 17.2 79.6 15.8 10.7 n/a 6.5 6.9 7.8 n/a 284.1 4,164 0
Calories (kj) 2,743.0 4,525.8 2,669.4 3,489.0 2,205.0 71.3 332.9 65.8 44.8 n/a 27.2 28.9 32.6 n/a 1,189.4 17,425 0
Campesterol n/a 7.3 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 0
Carbohydrates (g) 12.3 38.5 13.4 47.5 57.5 0.2 0.0 1.9 2.0 n/a 1.2 1.0 1.4 n/a 75.2 252 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.7 2.0 1.5 3.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 9 0
Cystine (g) 0.4 0.5 0.2 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 7.5 19.8 6.5 4.4 3.9 0.0 0.0 0.4 1.5 n/a 0.8 0.8 0.5 n/a 3.5 50 0
Folate (mcg) 22.0 96.3 95.5 100.2 90.0 1.3 0.0 0.4 0.0 n/a 1.1 n/a 0.9 n/a 4.8 413 0
Folate, DFE (mcg) 22.0 96.3 95.5 100.2 138.0 1.3 0.0 0.4 0.0 n/a 1.1 n/a 0.9 n/a 4.8 461 0
Folate, food (mcg) 22.0 96.3 95.5 100.2 22.0 1.3 0.0 0.4 0.0 n/a 1.1 n/a 0.9 n/a 4.8 345 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 68 0
Fructose (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 28.2 28 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 26.4 27 0
Glutamic acid (g) 3.1 9.3 2.7 5.3 3.0 0.5 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.2 24 0
Glycine (g) 0.7 2.6 0.8 1.2 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 6 0
Histidine (g) 0.4 1.1 0.4 0.6 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 7.0 2.8 8.7 4.7 0.0 0.0 2.8 0.6 n/a 0.5 0.4 0.9 n/a 1.8 33 0
Isoleucine (g) 0.5 1.2 0.6 1.1 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 4 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 2.6 1.1 1.9 0.6 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 8 0
Lysine (g) 0.5 1.1 0.4 1.2 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 4 0
Magnesium (mg) 376.0 510.7 154.0 377.7 52.0 3.6 0.0 15.4 11.9 n/a 4.1 7.7 4.2 n/a 30.4 1,548 0
Maltose (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 4.2 3.3 1.2 1.4 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.2 n/a 0.3 12 0
Methionine (g) 1.0 0.3 0.2 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 24.5 58.9 8.7 39.7 7.7 0.0 4.2 0.6 0.5 n/a 0.0 0.2 0.0 n/a 0.0 145 0
Niacin (mg) 0.3 6.5 1.1 2.0 6.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.1 n/a 0.7 17 0
Pantothenic acid (mg) 0.2 0.6 0.6 1.8 0.5 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 4 0
Phenylalanine (g) 0.6 2.1 0.7 1.1 0.4 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 5 0
Phosphorus (mg) 725.0 854.3 337.3 711.8 161.0 5.0 0.0 21.0 14.7 n/a 7.2 9.7 5.9 n/a 96.0 2,949 0
Phytosterols n/a 230.8 70.2 229.5 n/a n/a 18.6 2.9 1.7 n/a 4.0 1.3 1.8 n/a n/a 561 0
Polyunsaturated Fat (g) 20.6 23.6 46.0 11.4 17.3 0.0 2.9 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 122 0
Potassium (mg) 659.0 1,294.1 430.0 820.7 120.0 53.8 0.0 75.1 45.6 n/a 52.4 33.9 55.6 n/a 711.6 4,352 0
Proline (g) 0.7 1.7 0.7 1.0 0.9 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 5 0
Protein (g) 14.3 38.3 14.8 22.2 8.4 3.6 0.0 0.7 0.4 n/a 0.3 0.3 0.2 n/a 2.9 107 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 1.8 0.1 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 0
Saturated Fat (g) 15.1 7.3 6.0 13.3 4.4 0.0 1.5 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 48 0
Selenium (mcg) 1,917.0 4.2 4.8 17.0 43.0 6.6 0.0 0.2 0.9 n/a 0.1 n/a 0.1 n/a 0.6 1,995 0
Serine (g) 0.7 1.8 0.9 1.2 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 5 0
Sodium (mg) 3.0 616.2 1.9 929.6 439.0 54.8 0.0 7.1 1.3 n/a 1.6 1.8 0.8 n/a 10.5 2,067 0
Starch (g) 0.3 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 4 0
Stigmasterol n/a 7.3 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Sucrose (g) 2.3 8.7 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 14 0
Sugar (g) 2.3 9.0 2.5 7.3 0.3 0.2 0.0 0.1 n/a n/a 0.2 n/a 0.1 n/a 56.2 78 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.3 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.4 1.2 0.6 0.9 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 5.7 43.3 0.7 1.3 3.5 0.0 1.4 0.1 n/a n/a 0.7 n/a 0.1 n/a 0.1 57 0
Tocopherol, beta (mg) 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.8 0.2 1.8 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Tocopherol, gamma (mg) 7.9 1.2 20.3 n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 31 0
Total Fat (g) 66.4 94.6 63.6 67.3 30.8 0.1 9.0 0.9 0.6 n/a 0.3 0.3 0.2 n/a 0.4 335 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 1.0 0.4 0.7 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Valine (g) 0.8 1.4 0.7 1.5 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 5 0
Vitamin A, IU (IU) 0.0 1.8 19.5 0.0 1.0 0.0 0.0 53.3 0.0 n/a 1,132.8 2.7 0.0 n/a 0.0 1,211 0
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 56.6 0.1 0.0 n/a 0.0 60 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 0.7 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.8 n/a 0.0 0.4 0.6 n/a 2.2 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 3.5 4.6 4.0 2.5 0.7 28.9 0.0 0.3 0.3 n/a 0.3 0.2 0.2 n/a 14.7 60 0
Zinc (mg) 4.1 6.0 3.0 8.1 1.4 0.0 0.0 0.2 0.2 n/a 0.1 0.1 0.1 n/a 0.2 23 0

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