Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (829g) solid pack pumpkin |
12 ounces (340g) evaporated milk |
4 large (200g) eggs |
1 cup (200g) sugar |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1 teaspoon (2g) nutmeg |
18 ounces (511g) yellow cake mix |
1/2 cup (114g) unsalted butter |
1 cup (109g) pecans |
1 to taste (0g) whipped cream |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Ash (g) | 6.6 | 5.3 | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 11.8 | 0.0 | 1.6 | n/a | n/a | 28 | 3 |
| Aspartic acid (g) | 0.8 | 1.8 | 2.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 1.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 97.0 | n/a | n/a | 102 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 174.0 | 888.0 | 112.0 | 2.0 | 52.4 | 2.1 | 4.3 | 690.1 | 27.2 | 76.3 | n/a | n/a | 2,028 | 203 |
| Calories | 215.4 | 455.9 | 286.0 | 774.0 | 12.9 | 6.0 | 12.3 | 2,208.4 | 813.8 | 753.2 | n/a | n/a | 5,538 | 554 |
| Calories (kj) | 903.1 | 1,912.1 | 1,198.0 | 3,236.0 | 54.1 | 25.3 | 51.5 | 9,237.4 | 3,403.9 | 3,149.0 | n/a | n/a | 23,170 | 2,317 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 53.9 | 34.2 | 1.4 | 200.0 | 4.2 | 1.3 | 1.2 | 399.2 | 0.1 | 15.1 | n/a | n/a | 710 | 71 |
| Cholesterol (mg) | 0.0 | 98.7 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 244.0 | 0.0 | n/a | n/a | 1,097 | 110 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.5 | 5.6 | 0.0 | 10.5 | n/a | n/a | 24 | 2 |
| Folate (mcg) | 132.6 | 27.2 | 94.0 | 0.0 | 0.3 | 0.2 | 1.8 | 531.6 | 3.4 | 24.0 | n/a | n/a | 815 | 82 |
| Folate, DFE (mcg) | 132.6 | 27.2 | 94.0 | 0.0 | 0.3 | 0.2 | 1.8 | 874.2 | 3.4 | 24.0 | n/a | n/a | 1,158 | 116 |
| Folate, food (mcg) | 132.6 | 27.2 | 94.0 | 0.0 | 0.3 | 0.2 | 1.8 | 46.0 | 3.4 | 24.0 | n/a | n/a | 330 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.6 | 0.0 | 0.0 | n/a | n/a | 486 | 49 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.5 | 4.9 | 3.3 | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.2 | 2.0 | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.2 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.6 | 3.5 | 0.1 | 0.4 | 0.4 | 0.1 | 7.7 | 0.0 | 2.8 | n/a | n/a | 22 | 2 |
| Isoleucine (g) | 0.3 | 1.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.7 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.4 | 1.8 | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 99.4 | 81.7 | 24.0 | 0.0 | 3.1 | 3.9 | 4.3 | 51.1 | 2.3 | 131.9 | n/a | n/a | 402 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.1 | 1.0 | 0.0 | 4.9 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.1 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 24.8 | 23.9 | 44.5 | n/a | n/a | 109 | 11 |
| Niacin (mg) | 5.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 9.1 | 0.0 | 1.3 | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 2.5 | 2.2 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.9 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.3 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 364.6 | 690.7 | 396.0 | 0.0 | 3.3 | 3.0 | 5.0 | 1,584.7 | 27.2 | 301.9 | n/a | n/a | 3,376 | 338 |
| Phytosterols (mg) | 99.4 | n/a | n/a | n/a | 1.4 | 1.5 | 1.5 | n/a | n/a | 111.2 | n/a | n/a | 215 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 3.5 | 23.6 | n/a | n/a | 54 | 5 |
| Potassium (mg) | 2,817.1 | 1,030.9 | 276.0 | 4.0 | 22.5 | 23.8 | 8.2 | 419.2 | 27.2 | 446.9 | n/a | n/a | 5,076 | 508 |
| Proline (g) | 0.2 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.4 | n/a | n/a | 6 | 1 |
| Protein (g) | 8.3 | 23.2 | 25.1 | 0.0 | 0.2 | 0.2 | 0.1 | 22.5 | 1.0 | 10.0 | n/a | n/a | 91 | 9 |
| Retinol (mcg) | 0.0 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | n/a | 1,082 | 108 |
| Riboflavin (mg) | 0.9 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.4 | 15.6 | 6.3 | 0.0 | 0.0 | 0.0 | 0.6 | 8.9 | 58.3 | 6.7 | n/a | n/a | 97 | 10 |
| Selenium (mcg) | 2.5 | 7.8 | 61.4 | 1.2 | 0.2 | 1.0 | 0.0 | 15.3 | 1.1 | 4.1 | n/a | n/a | 95 | 9 |
| Serine (g) | 0.4 | 1.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 8.3 | 360.6 | 284.0 | 2.0 | 0.5 | 0.5 | 0.4 | 3,358.6 | 12.5 | 0.0 | n/a | n/a | 4,027 | 403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 204 | 20 |
| Sugar (g) | 11.3 | n/a | 0.7 | 199.6 | 0.1 | 0.1 | 0.7 | 221.5 | 0.1 | 4.3 | n/a | n/a | 438 | 44 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 8.8 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 2.6 | 1.5 | n/a | n/a | 20 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 26.6 | n/a | n/a | 28 | 3 |
| Total Fat (g) | 0.8 | 25.7 | 19.0 | 0.0 | 0.1 | 0.1 | 0.9 | 59.3 | 92.1 | 78.4 | n/a | n/a | 276 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.3 | 1.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 61,181.6 | 1,350.7 | 1,080.0 | 0.0 | 15.4 | 0.5 | 2.4 | 5.1 | 2,836.4 | 61.0 | n/a | n/a | 66,533 | 6,653 |
| Vitamin A, RAE (mcg) | 3,057.4 | n/a | 320.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 776.3 | 3.3 | n/a | n/a | 4,158 | 416 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 74.6 | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 1.2 | n/a | n/a | 84 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | n/a | 232 | 23 |
| Water (g) | 759.0 | 251.9 | 152.3 | 0.0 | 0.6 | 0.2 | 0.1 | 18.9 | 20.4 | 3.8 | n/a | n/a | 1,207 | 121 |
| Zinc (mg) | 2.7 | 2.6 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | 4.9 | n/a | n/a | 15 | 1 |
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