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Nutritional Facts: Creamy Scrambled Eggs in the Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
6 (300g)
eggs
1/4 teaspoon (2g)
salt
1 dash (3g)
black pepper
1/4 cup (61g)
milk
3 ounces (85g)
cream cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 2.2 0.0 0.0 0.1 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.5 0.0 0.0 0.1 0.2 n/a 3 1
Ash (g) 0.6 3.2 1.5 0.1 0.4 1.1 n/a 7 2
Aspartic acid (g) 0.0 4.0 0.0 0.0 0.2 0.4 n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 168.0 0.4 12.8 72.6 83.5 n/a 344 86
Calories 203.6 429.0 0.0 7.3 39.0 291.4 n/a 970 243
Calories (kj) 851.7 1,797.0 0.0 30.5 163.5 1,219.2 n/a 4,062 1,015
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 0.0 1.9 2.8 3.5 n/a 10 3
Cholesterol (mg) 61.1 1,116.0 0.0 0.0 8.5 93.7 n/a 1,279 320
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Folate (mcg) 0.9 141.0 0.0 0.5 3.1 9.4 n/a 155 39
Folate, DFE (mcg) 0.9 141.0 0.0 0.5 3.1 9.4 n/a 155 39
Folate, food (mcg) 0.9 141.0 0.0 0.5 3.1 9.4 n/a 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 5.0 0.0 0.0 0.4 1.1 n/a 7 2
Glycine (g) 0.0 1.3 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.9 0.0 0.0 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 5.3 0.0 0.3 0.0 0.3 n/a 6 1
Isoleucine (g) 0.0 2.0 0.0 0.0 0.1 0.3 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a 2.7 n/a 3 1
Leucine (g) 0.0 3.3 0.0 0.0 0.2 0.6 n/a 4 1
Lysine (g) 0.0 2.7 0.0 0.0 0.2 0.5 n/a 3 1
Magnesium (mg) 0.6 36.0 0.0 5.0 7.9 7.7 n/a 57 14
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0 0
Methionine (g) 0.0 1.1 0.0 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 6.0 11.0 0.0 0.0 0.6 7.3 n/a 25 6
Niacin (mg) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 4.6 0.0 0.0 0.2 0.5 n/a 5 1
Phenylalanine (g) 0.0 2.0 0.0 0.0 0.1 0.2 n/a 2 1
Phosphorus (mg) 6.8 594.0 0.0 4.6 56.7 90.3 n/a 752 188
Phytosterols n/a n/a 0.0 2.7 0.0 n/a n/a 3 1
Polyunsaturated Fat (g) 0.9 5.7 0.0 0.0 0.1 1.2 n/a 8 2
Potassium (mg) 6.8 414.0 0.1 38.5 92.1 117.6 n/a 669 167
Proline (g) 0.0 1.5 0.0 0.0 0.2 0.6 n/a 2 1
Protein (g) 0.2 37.7 0.0 0.3 2.0 5.1 n/a 45 11
Retinol (mcg) 190.6 480.0 0.0 0.0 18.9 305.9 n/a 995 249
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.1 n/a 2 0
Saturated Fat (g) 14.6 9.4 0.0 0.0 1.4 16.4 n/a 42 10
Selenium (mcg) 0.3 92.1 0.0 0.1 1.2 2.0 n/a 96 24
Serine (g) 0.0 2.9 0.0 0.0 0.1 0.3 n/a 3 1
Sodium (mg) 202.8 426.0 581.4 0.6 29.9 273.5 n/a 1,514 379
Starch n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.1 0.0 0.0 n/a 2.7 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 1.7 0.0 0.0 0.1 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.7 3.2 0.0 0.0 n/a 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a 0.2 n/a 0.0 n/a 2 0
Total Fat (g) 23.0 28.5 0.0 0.1 2.2 29.2 n/a 83 21
Trans-monoenoic Fat (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.1 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 1.5 0.0 0.0 0.1 0.3 n/a 2 0
Valine (g) 0.0 2.6 0.0 0.0 0.1 0.3 n/a 3 1
Vitamin A, IU (IU) 709.7 1,620.0 0.0 15.9 84.2 1,144.2 n/a 3,574 893
Vitamin A, RAE (mcg) 194.3 480.0 0.0 0.8 20.1 311.8 n/a 1,007 252
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.2 0.2 n/a 3 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 17.0 246.0 0.0 0.0 n/a 21.3 n/a 284 71
Water (g) 4.5 228.5 0.0 0.4 53.5 46.4 n/a 333 83
Zinc (mg) 0.0 3.9 0.0 0.0 0.2 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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