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    Nutritional Facts: Bourbon Yams With Pecan Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    yams
    3 (150g)
    eggs
    1/4 cup (50g)
    granulated sugar
    1/2 cup (114g)
    butter
    1/2 cup (119g)
    whipping cream
    2 tablespoons (28g)
    Bourbon
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (114g)
    butter
    1 cup (109g)
    pecans
    1 cup (220g)
    brown sugar
    1 cup (125g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 1.4 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 11.8 1.4 0.0 0.0 0.0 0.0 13 1
    Arginine (g) 2.8 1.2 n/a 0.0 0.1 0.0 n/a 0.0 1.3 n/a 0.5 6 1
    Ash (g) 17.3 1.6 0.0 2.4 0.5 0.0 0.0 2.4 1.6 1.0 0.6 27 3
    Aspartic acid (g) 3.4 2.0 n/a 0.1 0.2 0.0 n/a 0.1 1.0 n/a 0.5 7 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 4.5 97.0 n/a n/a 106 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 317.8 84.0 0.5 27.2 77.4 0.0 0.5 27.2 76.3 182.6 18.8 812 81
    Calories 2,633.2 214.5 193.5 813.8 410.6 82.0 12.1 813.8 753.2 836.0 455.0 7,218 722
    Calories (kj) 11,032.2 898.5 809.0 3,403.9 1,717.2 343.1 50.6 3,403.9 3,149.0 3,498.0 1,903.8 30,209 3,021
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.5 n/a n/a 5 1
    Carbohydrates (g) 623.8 1.1 50.0 0.1 3.3 0.0 0.5 0.1 15.1 215.8 95.4 1,005 101
    Cholesterol (mg) 0.0 558.0 0.0 244.0 163.0 0.0 0.0 244.0 0.0 0.0 0.0 1,209 121
    Copper (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 5 1
    Cystine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 1 0
    Dietary Fiber (g) 88.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 3.4 102 10
    Folate (mcg) 363.2 70.5 0.0 3.4 4.8 0.0 0.0 3.4 24.0 2.2 32.5 504 50
    Folate, DFE (mcg) 363.2 70.5 0.0 3.4 4.8 0.0 0.0 3.4 24.0 2.2 32.5 504 50
    Folate, food (mcg) 363.2 70.5 0.0 3.4 4.8 0.0 0.0 3.4 24.0 2.2 32.5 504 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.4 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 3.0 n/a 4 0
    Glutamic acid (g) 4.0 2.5 n/a 0.2 0.5 0.0 n/a 0.2 2.0 n/a 4.3 14 1
    Glycine (g) 1.2 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.5 3 0
    Histidine (g) 0.7 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.3 2 0
    Iron (mg) 11.8 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 1.6 1.5 20 2
    Isoleucine (g) 1.1 1.0 n/a 0.1 0.1 0.0 n/a 0.1 0.4 n/a 0.4 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 1.6 n/a 0.1 0.2 0.0 n/a 0.1 0.7 n/a 0.9 6 1
    Lysine (g) 1.3 1.4 n/a 0.1 0.2 0.0 n/a 0.1 0.3 n/a 0.3 4 0
    Magnesium (mg) 408.6 18.0 0.0 2.3 8.3 0.0 0.5 2.3 131.9 19.8 27.5 619 62
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.1 0.9 14 1
    Methionine (g) 0.5 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.2 2 0
    Monounsaturated Fat (g) 0.1 5.5 0.0 23.9 12.7 0.0 0.0 23.9 44.5 0.0 0.1 111 11
    Niacin (mg) 12.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 1.6 16 2
    Pantothenic acid (mg) 7.1 2.3 0.0 0.1 0.3 0.0 0.0 0.1 0.9 0.3 0.5 12 1
    Phenylalanine (g) 1.6 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.7 4 0
    Phosphorus (mg) 1,112.3 297.0 0.0 27.2 73.8 1.1 0.3 27.2 301.9 8.8 135.0 1,985 198
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 111 11
    Polyunsaturated Fat (g) 1.4 2.9 0.0 3.5 1.6 0.0 0.0 3.5 23.6 0.0 0.5 37 4
    Potassium (mg) 15,209.0 207.0 1.0 27.2 89.3 0.6 6.2 27.2 446.9 292.6 133.8 16,441 1,644
    Proline (g) 1.2 0.8 n/a 0.1 0.2 0.0 n/a 0.1 0.4 n/a 1.5 4 0
    Protein (g) 33.8 18.8 0.0 1.0 2.4 0.0 0.0 1.0 10.0 0.3 12.9 80 8
    Retinol (mcg) 0.0 240.0 0.0 761.6 482.0 0.0 0.0 761.6 0.0 0.0 0.0 2,245 225
    Riboflavin (mg) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Saturated Fat (g) 0.7 4.7 0.0 58.3 27.4 0.0 0.0 58.3 6.7 0.0 0.2 156 16
    Selenium (mcg) 15.9 46.1 0.3 1.1 0.6 0.0 0.0 1.1 4.1 2.6 42.4 114 11
    Serine (g) 1.8 1.5 n/a 0.1 0.1 0.0 n/a 0.1 0.5 n/a 0.6 5 0
    Sodium (mg) 181.6 213.0 0.5 810.4 45.2 0.3 0.4 810.4 0.0 61.6 2.5 2,126 213
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.3 n/a n/a 3 0
    Sucrose n/a 0.0 49.9 n/a n/a n/a n/a n/a 4.3 208.0 n/a 262 26
    Sugar (g) 11.1 0.6 49.9 0.1 0.1 n/a 0.5 0.1 4.3 213.4 0.3 280 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 3 0
    Threonine (g) 1.2 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.4 3 0
    Tocopherol, alpha (mg) 7.7 1.6 0.0 2.6 1.3 n/a 0.0 2.6 1.5 0.0 0.1 17 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Tocopherol, gamma n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 26.6 n/a n/a 27 3
    Total Fat (g) 3.2 14.3 0.0 92.1 44.0 0.0 0.0 92.1 78.4 0.0 1.2 325 33
    Trans-monoenoic Fat n/a 0.0 n/a 3.4 n/a n/a n/a 3.4 n/a n/a n/a 7 1
    TransFatty acids n/a 0.1 n/a 3.7 n/a n/a n/a 3.7 n/a n/a n/a 7 1
    Tryptophan (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
    Tyrosine (g) 0.9 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.4 2 0
    Valine (g) 1.4 1.3 n/a 0.1 0.2 0.0 n/a 0.1 0.4 n/a 0.5 4 0
    Vitamin A, IU (IU) 2,769.4 810.0 0.0 2,836.4 1,749.3 0.0 0.0 2,836.4 61.0 0.0 0.0 11,062 1,106
    Vitamin A, RAE (mcg) 136.2 240.0 0.0 776.3 489.1 0.0 0.0 776.3 3.3 0.0 0.0 2,421 242
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 5.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 6 1
    Vitamin C (mg) 274.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.2 0.0 0.0 277 28
    Vitamin D (IU) 0.0 123.0 0.0 68.1 32.1 n/a 0.0 68.1 0.0 0.0 0.0 291 29
    Water (g) 1,592.0 114.2 0.0 18.0 68.7 16.0 2.2 18.0 3.8 2.9 14.9 1,851 185
    Zinc (mg) 4.5 1.9 0.0 0.1 0.3 0.0 0.0 0.1 4.9 0.1 0.9 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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