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Nutritional Facts: Bourbon Yams With Pecan Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
yams
3 (150g)
eggs
1/4 cup (50g)
granulated sugar
1/2 cup (114g)
butter
1/2 cup (119g)
whipping cream
2 tablespoons (28g)
Bourbon
1 teaspoon (4g)
vanilla extract
1/2 cup (114g)
butter
1 cup (109g)
pecans
1 cup (220g)
brown sugar
1 cup (125g)
all-purpose flour
Total 1 serving
Alanine (g) 1.4 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 11.8 1.4 0.0 0.0 0.0 0.0 13 1
Arginine (g) 2.8 1.2 n/a 0.0 0.1 0.0 n/a 0.0 1.3 n/a 0.5 6 1
Ash (g) 17.3 1.6 0.0 2.4 0.5 0.0 0.0 2.4 1.6 1.0 0.6 27 3
Aspartic acid (g) 3.4 2.0 n/a 0.1 0.2 0.0 n/a 0.1 1.0 n/a 0.5 7 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 4.5 97.0 n/a n/a 106 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 317.8 84.0 0.5 27.2 77.4 0.0 0.5 27.2 76.3 182.6 18.8 812 81
Calories 2,633.2 214.5 193.5 813.8 410.6 82.0 12.1 813.8 753.2 836.0 455.0 7,218 722
Calories (kj) 11,032.2 898.5 809.0 3,403.9 1,717.2 343.1 50.6 3,403.9 3,149.0 3,498.0 1,903.8 30,209 3,021
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.5 n/a n/a 5 1
Carbohydrates (g) 623.8 1.1 50.0 0.1 3.3 0.0 0.5 0.1 15.1 215.8 95.4 1,005 101
Cholesterol (mg) 0.0 558.0 0.0 244.0 163.0 0.0 0.0 244.0 0.0 0.0 0.0 1,209 121
Copper (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 5 1
Cystine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 1 0
Dietary Fiber (g) 88.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 3.4 102 10
Folate (mcg) 363.2 70.5 0.0 3.4 4.8 0.0 0.0 3.4 24.0 2.2 32.5 504 50
Folate, DFE (mcg) 363.2 70.5 0.0 3.4 4.8 0.0 0.0 3.4 24.0 2.2 32.5 504 50
Folate, food (mcg) 363.2 70.5 0.0 3.4 4.8 0.0 0.0 3.4 24.0 2.2 32.5 504 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.4 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 3.0 n/a 4 0
Glutamic acid (g) 4.0 2.5 n/a 0.2 0.5 0.0 n/a 0.2 2.0 n/a 4.3 14 1
Glycine (g) 1.2 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.5 3 0
Histidine (g) 0.7 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.3 2 0
Iron (mg) 11.8 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 1.6 1.5 20 2
Isoleucine (g) 1.1 1.0 n/a 0.1 0.1 0.0 n/a 0.1 0.4 n/a 0.4 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.1 1.6 n/a 0.1 0.2 0.0 n/a 0.1 0.7 n/a 0.9 6 1
Lysine (g) 1.3 1.4 n/a 0.1 0.2 0.0 n/a 0.1 0.3 n/a 0.3 4 0
Magnesium (mg) 408.6 18.0 0.0 2.3 8.3 0.0 0.5 2.3 131.9 19.8 27.5 619 62
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.1 0.9 14 1
Methionine (g) 0.5 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.2 2 0
Monounsaturated Fat (g) 0.1 5.5 0.0 23.9 12.7 0.0 0.0 23.9 44.5 0.0 0.1 111 11
Niacin (mg) 12.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 1.6 16 2
Pantothenic acid (mg) 7.1 2.3 0.0 0.1 0.3 0.0 0.0 0.1 0.9 0.3 0.5 12 1
Phenylalanine (g) 1.6 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.7 4 0
Phosphorus (mg) 1,112.3 297.0 0.0 27.2 73.8 1.1 0.3 27.2 301.9 8.8 135.0 1,985 198
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 111 11
Polyunsaturated Fat (g) 1.4 2.9 0.0 3.5 1.6 0.0 0.0 3.5 23.6 0.0 0.5 37 4
Potassium (mg) 15,209.0 207.0 1.0 27.2 89.3 0.6 6.2 27.2 446.9 292.6 133.8 16,441 1,644
Proline (g) 1.2 0.8 n/a 0.1 0.2 0.0 n/a 0.1 0.4 n/a 1.5 4 0
Protein (g) 33.8 18.8 0.0 1.0 2.4 0.0 0.0 1.0 10.0 0.3 12.9 80 8
Retinol (mcg) 0.0 240.0 0.0 761.6 482.0 0.0 0.0 761.6 0.0 0.0 0.0 2,245 225
Riboflavin (mg) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.7 4.7 0.0 58.3 27.4 0.0 0.0 58.3 6.7 0.0 0.2 156 16
Selenium (mcg) 15.9 46.1 0.3 1.1 0.6 0.0 0.0 1.1 4.1 2.6 42.4 114 11
Serine (g) 1.8 1.5 n/a 0.1 0.1 0.0 n/a 0.1 0.5 n/a 0.6 5 0
Sodium (mg) 181.6 213.0 0.5 810.4 45.2 0.3 0.4 810.4 0.0 61.6 2.5 2,126 213
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.3 n/a n/a 3 0
Sucrose n/a 0.0 49.9 n/a n/a n/a n/a n/a 4.3 208.0 n/a 262 26
Sugar (g) 11.1 0.6 49.9 0.1 0.1 n/a 0.5 0.1 4.3 213.4 0.3 280 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 3 0
Threonine (g) 1.2 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.4 3 0
Tocopherol, alpha (mg) 7.7 1.6 0.0 2.6 1.3 n/a 0.0 2.6 1.5 0.0 0.1 17 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Tocopherol, gamma n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 26.6 n/a n/a 27 3
Total Fat (g) 3.2 14.3 0.0 92.1 44.0 0.0 0.0 92.1 78.4 0.0 1.2 325 33
Trans-monoenoic Fat n/a 0.0 n/a 3.4 n/a n/a n/a 3.4 n/a n/a n/a 7 1
TransFatty acids n/a 0.1 n/a 3.7 n/a n/a n/a 3.7 n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Tyrosine (g) 0.9 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.4 2 0
Valine (g) 1.4 1.3 n/a 0.1 0.2 0.0 n/a 0.1 0.4 n/a 0.5 4 0
Vitamin A, IU (IU) 2,769.4 810.0 0.0 2,836.4 1,749.3 0.0 0.0 2,836.4 61.0 0.0 0.0 11,062 1,106
Vitamin A, RAE (mcg) 136.2 240.0 0.0 776.3 489.1 0.0 0.0 776.3 3.3 0.0 0.0 2,421 242
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 6 1
Vitamin C (mg) 274.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.2 0.0 0.0 277 28
Vitamin D (IU) 0.0 123.0 0.0 68.1 32.1 n/a 0.0 68.1 0.0 0.0 0.0 291 29
Water (g) 1,592.0 114.2 0.0 18.0 68.7 16.0 2.2 18.0 3.8 2.9 14.9 1,851 185
Zinc (mg) 4.5 1.9 0.0 0.1 0.3 0.0 0.0 0.1 4.9 0.1 0.9 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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