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Nutritional Facts: Red Seafood Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
san marzano tomatoes
1 cup (160g)
onions
4 (12g)
garlic cloves
1 (20g)
shallots
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 cup (235g)
dry white wine
1 cup (0g)
seafood stock
1 tablespoon (2g)
fresh thyme
1 (1g)
fresh bay leaves
1 lb (454g)
shrimp
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.8 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.2 n/a n/a n/a 0.0 24 6
Arginine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.1 7 2
Ash (g) 6.4 0.6 0.2 0.2 0.0 0.1 6.0 0.1 0.5 n/a 0.1 n/a 8.4 22 6
Aspartic acid (g) 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.9 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 246.1 36.8 21.7 7.4 0.3 1.3 1.4 10.2 21.2 n/a 9.7 n/a 244.9 601 150
Calories 135.0 64.0 17.9 14.4 238.7 2.9 0.0 5.8 192.9 n/a 2.4 n/a 322.1 996 249
Calories (kj) 571.6 265.6 74.8 60.4 998.7 12.0 0.0 24.2 804.4 n/a 10.2 n/a 1,347.2 4,169 1,042
Carbohydrates (g) 31.8 14.9 4.0 3.4 0.0 0.5 0.0 1.5 6.1 n/a 0.6 n/a 4.1 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 571.5 572 143
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 1 0
Dietary Fiber (g) 7.9 2.7 0.3 n/a 0.0 0.2 0.0 0.6 0.0 n/a 0.3 n/a 0.0 12 3
Folate (mcg) 63.5 30.4 0.4 6.8 0.0 1.0 0.0 0.4 2.4 n/a 1.1 n/a 86.2 192 48
Folate, DFE (mcg) 63.5 30.4 0.4 6.8 0.0 1.0 0.0 0.4 2.4 n/a 1.1 n/a 86.2 192 48
Folate, food (mcg) 63.5 30.4 0.4 6.8 0.0 1.0 0.0 0.4 2.4 n/a 1.1 n/a 86.2 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 10.1 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 12 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.7 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 12 3
Glutamic acid (g) 3.8 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 10.8 15 4
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.6 4 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.3 0.2 0.2 0.2 0.1 0.0 0.2 0.6 n/a 0.4 n/a 1.0 11 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.8 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 6 1
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.9 6 2
Magnesium (mg) 87.3 16.0 3.0 4.2 0.0 1.4 0.1 3.9 23.5 n/a 3.8 n/a 99.8 243 61
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.2 0.2 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 20 5
Niacin (mg) 5.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 8.1 14 4
Pantothenic acid (mg) 0.9 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.4 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.7 3 1
Phosphorus (mg) 150.8 46.4 18.4 12.0 0.0 2.6 0.0 3.6 42.3 n/a 2.5 n/a 1,106.8 1,386 346
Phytosterols n/a 24.0 n/a 1.0 59.7 0.7 0.0 2.1 n/a n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 4 1
Potassium (mg) 1,492.4 233.6 48.1 66.8 0.3 18.1 0.5 30.6 167.0 n/a 14.6 n/a 512.6 2,585 646
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 3 1
Protein (g) 6.2 1.8 0.8 0.5 0.0 0.1 0.0 0.2 0.2 n/a 0.1 n/a 61.7 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 244.9 245 61
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 5 1
Selenium (mcg) 0.8 0.8 1.7 0.2 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 134.3 138 35
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.5 3 1
Sodium (mg) 1,135.2 6.4 2.0 2.4 0.5 0.3 2,325.5 0.5 11.8 n/a 0.2 n/a 2,567.3 6,052 1,513
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 18.9 6.8 0.1 n/a 0.0 0.1 0.0 0.0 2.3 n/a n/a n/a 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.4 3 1
Tocopherol, alpha (mg) 5.4 0.0 0.0 n/a 3.9 0.3 0.0 0.0 0.0 n/a n/a n/a 6.0 16 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 1.0 0.2 0.1 0.0 27.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 4.6 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.3 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.9 3 1
Vitamin A, IU (IU) 928.8 3.2 1.1 238.0 0.0 374.5 0.0 12.6 0.0 n/a 114.0 n/a 816.5 2,489 622
Vitamin A, RAE (mcg) 47.6 0.0 0.0 12.0 0.0 18.7 0.0 0.6 0.0 n/a 5.7 n/a 244.9 330 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 5 1
Vitamin B-6 (mg) 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 2 1
Vitamin C (mg) 73.8 11.8 3.7 1.6 0.0 0.7 0.0 0.0 0.0 n/a 3.8 n/a 0.0 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.1 9 2
Water (g) 748.4 142.6 7.0 16.0 0.0 0.1 0.0 0.3 204.3 n/a 1.6 n/a 376.5 1,497 374
Zinc (mg) 1.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 4.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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