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    Nutritional Facts: Red Seafood Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    san marzano tomatoes
    1 cup (160g)
    onions
    4 (12g)
    garlic cloves
    1 (20g)
    shallots
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (1g)
    red pepper flakes
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1 cup (235g)
    dry white wine
    1 cup (0g)
    seafood stock
    1 tablespoon (2g)
    fresh thyme
    1 (1g)
    fresh bay leaves
    1 lb (454g)
    shrimp
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.8 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.2 n/a n/a n/a 0.0 24 6
    Arginine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.1 7 2
    Ash (g) 6.4 0.6 0.2 0.2 0.0 0.1 6.0 0.1 0.5 n/a 0.1 n/a 8.4 22 6
    Aspartic acid (g) 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.9 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 246.1 36.8 21.7 7.4 0.3 1.3 1.4 10.2 21.2 n/a 9.7 n/a 244.9 601 150
    Calories 135.0 64.0 17.9 14.4 238.7 2.9 0.0 5.8 192.9 n/a 2.4 n/a 322.1 996 249
    Calories (kj) 571.6 265.6 74.8 60.4 998.7 12.0 0.0 24.2 804.4 n/a 10.2 n/a 1,347.2 4,169 1,042
    Carbohydrates (g) 31.8 14.9 4.0 3.4 0.0 0.5 0.0 1.5 6.1 n/a 0.6 n/a 4.1 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 571.5 572 143
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 1 0
    Dietary Fiber (g) 7.9 2.7 0.3 n/a 0.0 0.2 0.0 0.6 0.0 n/a 0.3 n/a 0.0 12 3
    Folate (mcg) 63.5 30.4 0.4 6.8 0.0 1.0 0.0 0.4 2.4 n/a 1.1 n/a 86.2 192 48
    Folate, DFE (mcg) 63.5 30.4 0.4 6.8 0.0 1.0 0.0 0.4 2.4 n/a 1.1 n/a 86.2 192 48
    Folate, food (mcg) 63.5 30.4 0.4 6.8 0.0 1.0 0.0 0.4 2.4 n/a 1.1 n/a 86.2 192 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose (g) 10.1 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 12 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.7 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 12 3
    Glutamic acid (g) 3.8 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 10.8 15 4
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.6 4 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 0.3 0.2 0.2 0.2 0.1 0.0 0.2 0.6 n/a 0.4 n/a 1.0 11 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.8 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 6 1
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.9 6 2
    Magnesium (mg) 87.3 16.0 3.0 4.2 0.0 1.4 0.1 3.9 23.5 n/a 3.8 n/a 99.8 243 61
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.2 0.2 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 0.1 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 20 5
    Niacin (mg) 5.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 8.1 14 4
    Pantothenic acid (mg) 0.9 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.4 3 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.7 3 1
    Phosphorus (mg) 150.8 46.4 18.4 12.0 0.0 2.6 0.0 3.6 42.3 n/a 2.5 n/a 1,106.8 1,386 346
    Phytosterols n/a 24.0 n/a 1.0 59.7 0.7 0.0 2.1 n/a n/a n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 4 1
    Potassium (mg) 1,492.4 233.6 48.1 66.8 0.3 18.1 0.5 30.6 167.0 n/a 14.6 n/a 512.6 2,585 646
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 3 1
    Protein (g) 6.2 1.8 0.8 0.5 0.0 0.1 0.0 0.2 0.2 n/a 0.1 n/a 61.7 72 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 244.9 245 61
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 5 1
    Selenium (mcg) 0.8 0.8 1.7 0.2 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 134.3 138 35
    Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.5 3 1
    Sodium (mg) 1,135.2 6.4 2.0 2.4 0.5 0.3 2,325.5 0.5 11.8 n/a 0.2 n/a 2,567.3 6,052 1,513
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.1 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 18.9 6.8 0.1 n/a 0.0 0.1 0.0 0.0 2.3 n/a n/a n/a 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.4 3 1
    Tocopherol, alpha (mg) 5.4 0.0 0.0 n/a 3.9 0.3 0.0 0.0 0.0 n/a n/a n/a 6.0 16 4
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 1.0 0.2 0.1 0.0 27.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 4.6 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.3 3 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.9 3 1
    Vitamin A, IU (IU) 928.8 3.2 1.1 238.0 0.0 374.5 0.0 12.6 0.0 n/a 114.0 n/a 816.5 2,489 622
    Vitamin A, RAE (mcg) 47.6 0.0 0.0 12.0 0.0 18.7 0.0 0.6 0.0 n/a 5.7 n/a 244.9 330 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 5 1
    Vitamin B-6 (mg) 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 2 1
    Vitamin C (mg) 73.8 11.8 3.7 1.6 0.0 0.7 0.0 0.0 0.0 n/a 3.8 n/a 0.0 96 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.1 9 2
    Water (g) 748.4 142.6 7.0 16.0 0.0 0.1 0.0 0.3 204.3 n/a 1.6 n/a 376.5 1,497 374
    Zinc (mg) 1.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 4.4 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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