Nutritional Facts: Melon Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,062g)
honeydew melon
1/2 cup (170g)
honey
2 (88g)
limes, juice of
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0 0
Ash (g) 4.4 0.3 0.3 5 1
Aspartic acid (g) 0.9 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 63.7 10.2 12.3 86 14
Calories 382.3 515.3 22.0 920 153
Calories (kj) 1,593.0 2,156.0 91.5 3,841 640
Carbohydrates (g) 96.5 139.7 7.4 244 41
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 8.5 0.3 0.4 9 2
Folate (mcg) 201.8 3.4 8.8 214 36
Folate, DFE (mcg) 201.8 3.4 8.8 214 36
Folate, food (mcg) 201.8 3.4 8.8 214 36
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 31.4 69.4 0.5 101 17
Galactose (g) 0.0 5.3 0.0 5 1
Glucose (dextrose) (g) 28.5 60.6 0.5 90 15
Glutamic acid (g) 1.6 0.0 0.1 2 0
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 1.8 0.7 0.1 3 0
Isoleucine (g) 0.1 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0 0
Magnesium (mg) 106.2 3.4 7.0 117 19
Maltose (g) 0.0 2.4 0.0 2 0
Manganese (mg) 0.3 0.1 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 4.4 0.2 0.1 5 1
Pantothenic acid (mg) 1.6 0.1 0.1 2 0
Phenylalanine (g) 0.2 0.0 0.0 0 0
Phosphorus (mg) 116.8 6.8 12.3 136 23
Polyunsaturated Fat (g) 0.6 0.0 0.0 1 0
Potassium (mg) 2,421.4 88.1 103.0 2,612 435
Proline (g) 0.1 0.2 0.0 0 0
Protein (g) 5.7 0.5 0.4 7 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0 0
Selenium (mcg) 7.4 1.4 0.1 9 1
Serine (g) 0.2 0.0 0.0 0 0
Sodium (mg) 191.2 6.8 1.8 200 33
Starch (g) 0.0 n/a 0.0 0 0
Sucrose (g) 26.3 1.5 0.4 28 5
Sugar (g) 86.2 139.2 1.5 227 38
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0 0
Total Fat (g) 1.5 0.0 0.1 2 0
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 531.0 0.0 44.0 575 96
Vitamin A, RAE (mcg) 31.9 0.0 1.8 34 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 1 0
Vitamin C (mg) 191.2 0.8 26.4 218 36
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 953.9 29.0 79.9 1,063 177
Zinc (mg) 1.0 0.4 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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