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    Nutritional Facts: Sara's Apple & Ricotta Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1/4 ounce (7g)
    active dry yeast
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    sugar
    1 cup (237g)
    warm water
    1 tablespoon (14g)
    light olive oil
    1 cup (255g)
    applesauce
    440 g (440g)
    pie apples
    250 g (250g)
    ricotta cheese
    1/2 cup (83g)
    sultanas
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a 0.0 3 1
    Ash (g) 1.8 0.4 1.5 0.0 0.2 0.0 0.4 0.8 2.5 1.4 0.1 0.1 9 2
    Aspartic acid (g) 1.6 0.3 0.0 n/a n/a 0.0 0.1 0.3 2.5 n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 2.1 0.4 0.0 7.1 0.1 10.2 26.4 517.5 43.7 22.9 26.2 713 119
    Calories 1,365.0 23.0 0.0 16.3 0.0 119.3 193.8 228.8 435.0 249.2 104.9 6.5 2,742 457
    Calories (kj) 5,711.3 96.5 0.0 68.0 0.0 499.4 810.9 959.2 1,820.0 1,042.8 438.8 27.0 11,474 1,912
    Carbohydrates (g) 286.2 2.9 0.0 4.2 0.0 0.0 50.8 60.8 7.6 65.6 27.1 2.1 507 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.5 0.0 0.0 0.0 127 21
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Dietary Fiber (g) 10.1 1.9 0.0 0.0 0.0 0.0 3.1 10.6 0.0 3.3 0.0 1.4 30 5
    Folate (mcg) 686.3 165.9 0.0 0.0 0.0 0.0 2.6 13.2 30.0 2.5 0.3 0.2 901 150
    Folate, DFE (mcg) 1,091.3 165.9 0.0 0.0 0.0 0.0 2.6 13.2 30.0 2.5 0.3 0.2 1,306 218
    Folate, food (mcg) 108.8 165.9 0.0 0.0 0.0 0.0 2.6 13.2 30.0 2.5 0.3 0.2 323 54
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 96
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 26.0 n/a n/a 0.3 0.0 26 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 10.7 n/a n/a 0.4 0.0 11 2
    Glutamic acid (g) 13.0 0.5 0.0 n/a n/a 0.0 0.0 0.1 6.1 n/a n/a 0.0 20 3
    Glycine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 2 0
    Histidine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 17.4 0.2 0.0 0.0 0.0 0.1 0.9 0.5 0.9 1.5 0.2 0.2 22 4
    Isoleucine (g) 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.7 0.2 0.0 n/a n/a 0.0 0.0 0.1 3.1 n/a n/a 0.0 6 1
    Lysine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.1 3.3 n/a n/a 0.0 5 1
    Magnesium (mg) 82.5 3.8 0.0 0.0 2.4 0.0 7.7 22.0 27.5 28.9 2.5 1.6 179 30
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.5 4 1
    Methionine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 9.8 0.0 0.0 9.1 0.0 0.0 0.0 20 3
    Niacin (mg) 22.1 2.8 0.0 0.0 0.0 0.0 0.5 0.4 0.3 0.9 0.0 0.0 27 5
    Pantothenic acid (mg) 1.6 1.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.0 0.0 4 1
    Phenylalanine (g) 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 4 1
    Phosphorus (mg) 405.0 45.2 0.0 0.0 0.0 0.0 17.9 48.4 395.0 94.9 1.1 1.7 1,009 168
    Phytosterols n/a n/a 0.0 n/a n/a 29.8 n/a 52.8 n/a n/a n/a 0.7 83 14
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 1.4 0.1 0.2 1.0 0.1 0.0 0.0 4 1
    Potassium (mg) 401.3 67.7 0.1 0.1 2.4 0.1 155.6 470.8 262.5 615.5 36.7 11.3 2,024 337
    Proline (g) 4.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.7 n/a n/a 0.0 7 1
    Protein (g) 38.7 2.9 0.0 0.0 0.0 0.0 0.5 1.1 28.1 2.8 0.0 0.1 74 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.5 0.0 0.0 0.0 292 49
    Riboflavin (mg) 1.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 3 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 1.9 0.1 0.1 20.7 0.1 0.0 0.0 24 4
    Selenium (mcg) 127.1 0.6 0.0 0.0 0.0 0.0 0.8 0.0 36.2 0.6 0.3 0.1 166 28
    Serine (g) 1.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 4 1
    Sodium (mg) 7.5 3.6 581.4 0.0 7.1 0.3 71.4 4.4 210.0 9.9 7.7 0.3 904 151
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.2 n/a n/a n/a 9.1 n/a n/a 26.1 0.0 39 7
    Sugar (g) 1.0 0.0 0.0 4.2 0.0 0.0 n/a 45.7 0.7 48.8 26.8 0.1 127 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.9 n/a 0.8 0.3 0.1 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 2 0
    Total Fat (g) 3.7 0.5 0.0 0.0 0.0 13.5 0.5 0.7 32.4 0.4 0.0 0.0 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 3 0
    Valine (g) 1.6 0.2 0.0 n/a n/a 0.0 0.0 0.1 1.7 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.1 237.6 1,112.5 0.0 0.0 7.7 1,386 231
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 13.2 300.0 0.0 0.0 0.4 316 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 20.2 0.0 2.6 0.0 0.1 27 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 25 4
    Water (g) 44.7 0.4 0.0 0.0 236.8 0.0 202.9 376.5 179.2 12.4 0.4 0.3 1,053 176
    Zinc (mg) 2.6 0.6 0.0 0.0 0.0 0.0 0.1 0.2 2.9 0.3 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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