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Nutritional Facts: Sara's Apple & Ricotta Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/4 ounce (7g)
active dry yeast
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
sugar
1 cup (237g)
warm water
1 tablespoon (14g)
light olive oil
1 cup (255g)
applesauce
440 g (440g)
pie apples
250 g (250g)
ricotta cheese
1/2 cup (83g)
sultanas
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 1.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a 0.0 3 1
Ash (g) 1.8 0.4 1.5 0.0 0.2 0.0 0.4 0.8 2.5 1.4 0.1 0.1 9 2
Aspartic acid (g) 1.6 0.3 0.0 n/a n/a 0.0 0.1 0.3 2.5 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.1 0.4 0.0 7.1 0.1 10.2 26.4 517.5 43.7 22.9 26.2 713 119
Calories 1,365.0 23.0 0.0 16.3 0.0 119.3 193.8 228.8 435.0 249.2 104.9 6.5 2,742 457
Calories (kj) 5,711.3 96.5 0.0 68.0 0.0 499.4 810.9 959.2 1,820.0 1,042.8 438.8 27.0 11,474 1,912
Carbohydrates (g) 286.2 2.9 0.0 4.2 0.0 0.0 50.8 60.8 7.6 65.6 27.1 2.1 507 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.5 0.0 0.0 0.0 127 21
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 1.9 0.0 0.0 0.0 0.0 3.1 10.6 0.0 3.3 0.0 1.4 30 5
Folate (mcg) 686.3 165.9 0.0 0.0 0.0 0.0 2.6 13.2 30.0 2.5 0.3 0.2 901 150
Folate, DFE (mcg) 1,091.3 165.9 0.0 0.0 0.0 0.0 2.6 13.2 30.0 2.5 0.3 0.2 1,306 218
Folate, food (mcg) 108.8 165.9 0.0 0.0 0.0 0.0 2.6 13.2 30.0 2.5 0.3 0.2 323 54
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 96
Fructose n/a n/a n/a 0.0 n/a n/a n/a 26.0 n/a n/a 0.3 0.0 26 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 10.7 n/a n/a 0.4 0.0 11 2
Glutamic acid (g) 13.0 0.5 0.0 n/a n/a 0.0 0.0 0.1 6.1 n/a n/a 0.0 20 3
Glycine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 2 0
Histidine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 17.4 0.2 0.0 0.0 0.0 0.1 0.9 0.5 0.9 1.5 0.2 0.2 22 4
Isoleucine (g) 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 0.2 0.0 n/a n/a 0.0 0.0 0.1 3.1 n/a n/a 0.0 6 1
Lysine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.1 3.3 n/a n/a 0.0 5 1
Magnesium (mg) 82.5 3.8 0.0 0.0 2.4 0.0 7.7 22.0 27.5 28.9 2.5 1.6 179 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.5 4 1
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 9.8 0.0 0.0 9.1 0.0 0.0 0.0 20 3
Niacin (mg) 22.1 2.8 0.0 0.0 0.0 0.0 0.5 0.4 0.3 0.9 0.0 0.0 27 5
Pantothenic acid (mg) 1.6 1.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.0 0.0 4 1
Phenylalanine (g) 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 4 1
Phosphorus (mg) 405.0 45.2 0.0 0.0 0.0 0.0 17.9 48.4 395.0 94.9 1.1 1.7 1,009 168
Phytosterols n/a n/a 0.0 n/a n/a 29.8 n/a 52.8 n/a n/a n/a 0.7 83 14
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 1.4 0.1 0.2 1.0 0.1 0.0 0.0 4 1
Potassium (mg) 401.3 67.7 0.1 0.1 2.4 0.1 155.6 470.8 262.5 615.5 36.7 11.3 2,024 337
Proline (g) 4.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.7 n/a n/a 0.0 7 1
Protein (g) 38.7 2.9 0.0 0.0 0.0 0.0 0.5 1.1 28.1 2.8 0.0 0.1 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.5 0.0 0.0 0.0 292 49
Riboflavin (mg) 1.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 1.9 0.1 0.1 20.7 0.1 0.0 0.0 24 4
Selenium (mcg) 127.1 0.6 0.0 0.0 0.0 0.0 0.8 0.0 36.2 0.6 0.3 0.1 166 28
Serine (g) 1.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 4 1
Sodium (mg) 7.5 3.6 581.4 0.0 7.1 0.3 71.4 4.4 210.0 9.9 7.7 0.3 904 151
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 n/a n/a n/a 9.1 n/a n/a 26.1 0.0 39 7
Sugar (g) 1.0 0.0 0.0 4.2 0.0 0.0 n/a 45.7 0.7 48.8 26.8 0.1 127 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.9 n/a 0.8 0.3 0.1 0.0 0.1 3 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 2 0
Total Fat (g) 3.7 0.5 0.0 0.0 0.0 13.5 0.5 0.7 32.4 0.4 0.0 0.0 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 3 0
Valine (g) 1.6 0.2 0.0 n/a n/a 0.0 0.0 0.1 1.7 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.1 237.6 1,112.5 0.0 0.0 7.7 1,386 231
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 13.2 300.0 0.0 0.0 0.4 316 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 20.2 0.0 2.6 0.0 0.1 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 25 4
Water (g) 44.7 0.4 0.0 0.0 236.8 0.0 202.9 376.5 179.2 12.4 0.4 0.3 1,053 176
Zinc (mg) 2.6 0.6 0.0 0.0 0.0 0.0 0.1 0.2 2.9 0.3 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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