Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1/4 ounce (7g) active dry yeast |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) sugar |
1 cup (237g) warm water |
1 tablespoon (14g) light olive oil |
1 cup (255g) applesauce |
440 g (440g) pie apples |
250 g (250g) ricotta cheese |
1/2 cup (83g) sultanas |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.8 | 0.4 | 1.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 2.5 | 1.4 | 0.1 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.5 | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 2.1 | 0.4 | 0.0 | 7.1 | 0.1 | 10.2 | 26.4 | 517.5 | 43.7 | 22.9 | 26.2 | 713 | 119 |
| Calories | 1,365.0 | 23.0 | 0.0 | 16.3 | 0.0 | 119.3 | 193.8 | 228.8 | 435.0 | 249.2 | 104.9 | 6.5 | 2,742 | 457 |
| Calories (kj) | 5,711.3 | 96.5 | 0.0 | 68.0 | 0.0 | 499.4 | 810.9 | 959.2 | 1,820.0 | 1,042.8 | 438.8 | 27.0 | 11,474 | 1,912 |
| Carbohydrates (g) | 286.2 | 2.9 | 0.0 | 4.2 | 0.0 | 0.0 | 50.8 | 60.8 | 7.6 | 65.6 | 27.1 | 2.1 | 507 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.5 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 10.6 | 0.0 | 3.3 | 0.0 | 1.4 | 30 | 5 |
| Folate (mcg) | 686.3 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 13.2 | 30.0 | 2.5 | 0.3 | 0.2 | 901 | 150 |
| Folate, DFE (mcg) | 1,091.3 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 13.2 | 30.0 | 2.5 | 0.3 | 0.2 | 1,306 | 218 |
| Folate, food (mcg) | 108.8 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 13.2 | 30.0 | 2.5 | 0.3 | 0.2 | 323 | 54 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 96 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.0 | n/a | n/a | 0.3 | 0.0 | 26 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.7 | n/a | n/a | 0.4 | 0.0 | 11 | 2 |
| Glutamic acid (g) | 13.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.1 | n/a | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 17.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.9 | 1.5 | 0.2 | 0.2 | 22 | 4 |
| Isoleucine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 82.5 | 3.8 | 0.0 | 0.0 | 2.4 | 0.0 | 7.7 | 22.0 | 27.5 | 28.9 | 2.5 | 1.6 | 179 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 22.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 27 | 5 |
| Pantothenic acid (mg) | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 405.0 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 48.4 | 395.0 | 94.9 | 1.1 | 1.7 | 1,009 | 168 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 29.8 | n/a | 52.8 | n/a | n/a | n/a | 0.7 | 83 | 14 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 401.3 | 67.7 | 0.1 | 0.1 | 2.4 | 0.1 | 155.6 | 470.8 | 262.5 | 615.5 | 36.7 | 11.3 | 2,024 | 337 |
| Proline (g) | 4.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 38.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 28.1 | 2.8 | 0.0 | 0.1 | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.5 | 0.0 | 0.0 | 0.0 | 292 | 49 |
| Riboflavin (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 20.7 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 127.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 36.2 | 0.6 | 0.3 | 0.1 | 166 | 28 |
| Serine (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 7.5 | 3.6 | 581.4 | 0.0 | 7.1 | 0.3 | 71.4 | 4.4 | 210.0 | 9.9 | 7.7 | 0.3 | 904 | 151 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 9.1 | n/a | n/a | 26.1 | 0.0 | 39 | 7 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 45.7 | 0.7 | 48.8 | 26.8 | 0.1 | 127 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 13.5 | 0.5 | 0.7 | 32.4 | 0.4 | 0.0 | 0.0 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 237.6 | 1,112.5 | 0.0 | 0.0 | 7.7 | 1,386 | 231 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 13.2 | 300.0 | 0.0 | 0.0 | 0.4 | 316 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 20.2 | 0.0 | 2.6 | 0.0 | 0.1 | 27 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Water (g) | 44.7 | 0.4 | 0.0 | 0.0 | 236.8 | 0.0 | 202.9 | 376.5 | 179.2 | 12.4 | 0.4 | 0.3 | 1,053 | 176 |
| Zinc (mg) | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.