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Nutritional Facts: Breadsticks for Dips (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
3 teaspoons (13g)
sugar
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
2 1/2 cups (313g)
bread flour
1/2 cup (61g)
cornmeal
3 teaspoons (12g)
yeast
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.0 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 1.3 0.2 0.2 2 0
Ash (g) 0.2 0.0 6.0 0.0 1.5 0.7 0.7 9 1
Aspartic acid n/a n/a 0.0 0.0 1.4 0.3 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.1 1.4 0.4 46.9 3.7 3.6 63 8
Calories 0.0 48.8 0.0 358.0 1,137.5 220.8 39.0 1,804 226
Calories (kj) 0.0 203.9 0.0 1,498.1 4,759.4 924.2 163.3 7,549 944
Carbohydrates (g) 0.0 12.6 0.0 0.0 238.5 46.9 4.9 303 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.7 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 4.5 3.2 16 2
Folate (mcg) 0.0 0.0 0.0 0.0 571.9 15.3 280.8 868 108
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 909.4 15.3 280.8 1,205 151
Folate, food (mcg) 0.0 0.0 0.0 0.0 90.6 15.3 280.8 387 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 481 60
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 10.9 0.9 0.8 13 2
Glycine n/a n/a 0.0 0.0 1.2 0.2 0.2 2 0
Histidine n/a n/a 0.0 0.0 0.7 0.2 0.1 1 0
Iron (mg) 0.0 0.0 0.0 0.2 14.5 2.1 0.3 17 2
Isoleucine n/a n/a 0.0 0.0 1.1 0.2 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 2.2 0.6 0.4 3 0
Lysine n/a n/a 0.0 0.0 0.7 0.1 0.4 1 0
Magnesium (mg) 2.4 0.0 0.1 0.0 68.8 77.5 6.5 155 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.3 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.6 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.3 0.6 0.5 31 4
Niacin (mg) 0.0 0.0 0.0 0.0 18.5 2.2 4.8 25 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.4 0.3 1.6 3 0
Phenylalanine n/a n/a 0.0 0.0 1.6 0.2 0.2 2 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 337.5 147.0 76.4 561 70
Phytosterols n/a n/a 0.0 89.5 n/a n/a n/a 90 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.3 1.3 1.0 0.0 7 1
Potassium (mg) 2.4 0.3 0.5 0.4 334.4 175.1 114.6 628 78
Proline n/a n/a 0.0 0.0 3.7 0.4 0.2 4 1
Protein (g) 0.0 0.0 0.0 0.0 32.3 5.0 4.9 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.5 0.1 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.0 5.6 0.5 0.3 0.1 7 1
Selenium (mcg) 0.0 0.1 0.0 0.0 105.9 9.5 0.9 116 15
Serine n/a n/a 0.0 0.0 1.6 0.2 0.2 2 0
Sodium (mg) 7.1 0.1 2,325.5 0.8 6.3 21.4 6.1 2,367 296
Sucrose n/a 12.6 n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 12.6 0.0 0.0 0.8 0.4 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.5 0.2 1.3 4 1
Threonine n/a n/a 0.0 0.0 0.9 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.2 0.3 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 1.2 1.1 n/a 3 0
Total Fat (g) 0.0 0.0 0.0 40.5 3.1 2.2 0.9 47 6
Tryptophan n/a n/a 0.0 0.0 0.4 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 1.0 0.2 0.1 1 0
Valine n/a n/a 0.0 0.0 1.3 0.3 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 130.5 0.0 131 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 6.7 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.0 0.0 0.0 37.3 6.3 0.6 281 35
Zinc (mg) 0.0 0.0 0.0 0.0 2.2 1.1 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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