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Nutritional Facts: Jon Vie Pecan Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 cup (220g)
brown sugar
2/3 cup (207g)
corn syrup
1 cup (227g)
butter
6 (300g)
eggs
6 ounces (170g)
unsweetened chocolate
2 cups (250g)
flour
2 cups (198g)
pecan halves
Total 1 serving
Alanine n/a n/a n/a 0.1 2.2 0.8 0.8 0.8 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 2.5 1.4 1.0 2.3 7 0
Ash (g) 0.0 1.0 0.0 4.8 3.2 6.1 1.2 3.0 19 1
Aspartic acid n/a n/a n/a 0.1 4.0 2.2 1.1 1.8 9 0
Beta-sitosterol n/a n/a n/a 9.1 n/a 144.6 n/a 176.2 330 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 136 5
Calcium (mg) 4.0 182.6 0.0 54.5 168.0 171.8 37.5 138.6 757 25
Calories 1,548.0 836.0 581.0 1,627.6 429.0 852.2 910.0 1,368.2 8,152 272
Calories (kj) 6,472.0 3,498.0 2,431.6 6,807.7 1,797.0 3,567.0 3,807.5 5,720.2 34,101 1,137
Campesterol n/a n/a n/a 0.0 n/a 22.1 n/a 9.9 32 1
Carbohydrates (g) 399.9 215.8 157.1 0.1 2.2 50.8 190.8 27.4 1,044 35
Cholesterol (mg) 0.0 0.0 0.0 488.1 1,116.0 0.0 0.0 0.0 1,604 53
Copper (mg) 0.0 0.1 0.1 0.0 0.2 5.5 0.4 2.4 9 0
Cystine n/a n/a n/a 0.0 0.8 0.4 0.5 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 28.2 6.8 19.0 54 2
Folate (mcg) 0.0 2.2 0.0 6.8 141.0 47.6 457.5 43.6 699 23
Folate, DFE (mcg) 0.0 2.2 0.0 6.8 141.0 47.6 727.5 43.6 969 32
Folate, food (mcg) 0.0 2.2 0.0 6.8 141.0 47.6 72.5 43.6 314 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 13
Fructose (g) 0.0 2.4 n/a n/a 0.0 n/a n/a 0.1 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a 1.1 n/a n/a 0.1 4 0
Glutamic acid n/a n/a n/a 0.4 5.0 3.2 8.7 3.6 21 1
Glycine n/a n/a n/a 0.0 1.3 0.9 0.9 0.9 4 0
Histidine n/a n/a n/a 0.1 0.9 0.4 0.6 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.6 0.1 0.0 5.3 29.6 11.6 5.0 53 2
Isoleucine n/a n/a n/a 0.1 2.0 0.7 0.9 0.7 4 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.2 3.3 1.2 1.8 1.2 8 0
Lysine n/a n/a n/a 0.2 2.7 0.8 0.6 0.6 5 0
Magnesium (mg) 0.0 19.8 0.0 4.5 36.0 556.2 55.0 239.6 911 30
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 7.1 1.7 8.9 18 1
Methionine n/a n/a n/a 0.0 1.1 0.2 0.5 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 47.7 11.0 27.4 0.2 80.8 167 6
Niacin (mg) 0.0 0.2 0.0 0.1 0.2 2.3 14.8 2.3 20 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.2 4.6 0.3 1.1 1.7 8 0
Phenylalanine n/a n/a n/a 0.1 2.0 0.9 1.3 0.8 5 0
Phosphorus (mg) 0.0 8.8 0.0 54.5 594.0 680.4 270.0 548.5 2,156 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a 202.0 202 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 6.9 5.7 2.6 1.0 42.8 59 2
Potassium (mg) 8.0 292.6 0.0 54.5 414.0 1,411.8 267.5 811.8 3,260 109
Proline n/a n/a n/a 0.2 1.5 1.5 3.0 0.7 7 0
Protein (g) 0.0 0.3 0.0 1.9 37.7 21.9 25.8 18.2 106 4
Retinol (mcg) 0.0 0.0 0.0 1,523.2 480.0 0.0 0.0 0.0 2,003 67
Riboflavin (mg) 0.1 0.0 0.0 0.1 1.4 0.2 1.2 0.3 3 0
Saturated Fat (g) 0.0 0.0 0.0 116.6 9.4 55.0 0.4 12.2 194 6
Selenium (mcg) 2.4 2.6 1.4 2.3 92.1 13.8 84.8 7.5 207 7
Serine n/a n/a n/a 0.1 2.9 0.9 1.3 0.9 6 0
Sodium (mg) 4.0 61.6 4.1 1,620.8 426.0 40.8 5.0 0.0 2,162 72
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Stigmasterol n/a n/a n/a 0.0 n/a 64.6 n/a 5.9 71 2
Sucrose (g) 399.2 208.0 n/a n/a 0.0 n/a n/a 7.7 615 20
Sugar (g) 399.2 213.4 54.5 0.1 1.1 1.5 0.7 7.9 678 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 2,206.2 0.0 0.0 2,206 74
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 2.0 1.3 4 0
Threonine n/a n/a n/a 0.1 1.7 0.6 0.7 0.6 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.3 3.2 0.7 0.2 2.8 12 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.2 0.8 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 0.0 0.1 0.9 1 0
Tocopherol, gamma n/a n/a n/a 0.0 1.5 9.9 1.0 48.4 61 2
Total Fat (g) 0.0 0.0 0.0 184.1 28.5 89.0 2.5 142.5 447 15
Trans-monoenoic Fat n/a n/a n/a 6.8 0.1 n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 0.1 n/a n/a n/a 8 0
Tryptophan n/a n/a n/a 0.0 0.5 0.2 0.3 0.2 1 0
Tyrosine n/a n/a n/a 0.1 1.5 0.7 0.8 0.4 4 0
Valine n/a n/a n/a 0.1 2.6 1.1 1.0 0.8 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 1,620.0 0.0 0.0 110.9 7,404 247
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 480.0 0.0 0.0 5.9 2,039 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 246.0 0.0 0.0 0.0 382 13
Water (g) 0.1 2.9 49.6 36.0 228.5 2.3 29.8 7.0 356 12
Zinc (mg) 0.0 0.1 0.0 0.2 3.9 16.4 1.8 9.0 31 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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