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    Nutritional Facts: Jon Vie Pecan Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1 cup (220g)
    brown sugar
    2/3 cup (207g)
    corn syrup
    1 cup (227g)
    butter
    6 (300g)
    eggs
    6 ounces (170g)
    unsweetened chocolate
    2 cups (250g)
    flour
    2 cups (198g)
    pecan halves
    Total 1 serving
    Alanine n/a n/a n/a 0.1 2.2 0.8 0.8 0.8 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 2.5 1.4 1.0 2.3 7 0
    Ash (g) 0.0 1.0 0.0 4.8 3.2 6.1 1.2 3.0 19 1
    Aspartic acid n/a n/a n/a 0.1 4.0 2.2 1.1 1.8 9 0
    Beta-sitosterol n/a n/a n/a 9.1 n/a 144.6 n/a 176.2 330 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 136 5
    Calcium (mg) 4.0 182.6 0.0 54.5 168.0 171.8 37.5 138.6 757 25
    Calories 1,548.0 836.0 581.0 1,627.6 429.0 852.2 910.0 1,368.2 8,152 272
    Calories (kj) 6,472.0 3,498.0 2,431.6 6,807.7 1,797.0 3,567.0 3,807.5 5,720.2 34,101 1,137
    Campesterol n/a n/a n/a 0.0 n/a 22.1 n/a 9.9 32 1
    Carbohydrates (g) 399.9 215.8 157.1 0.1 2.2 50.8 190.8 27.4 1,044 35
    Cholesterol (mg) 0.0 0.0 0.0 488.1 1,116.0 0.0 0.0 0.0 1,604 53
    Copper (mg) 0.0 0.1 0.1 0.0 0.2 5.5 0.4 2.4 9 0
    Cystine n/a n/a n/a 0.0 0.8 0.4 0.5 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 28.2 6.8 19.0 54 2
    Folate (mcg) 0.0 2.2 0.0 6.8 141.0 47.6 457.5 43.6 699 23
    Folate, DFE (mcg) 0.0 2.2 0.0 6.8 141.0 47.6 727.5 43.6 969 32
    Folate, food (mcg) 0.0 2.2 0.0 6.8 141.0 47.6 72.5 43.6 314 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 13
    Fructose (g) 0.0 2.4 n/a n/a 0.0 n/a n/a 0.1 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.0 n/a n/a 1.1 n/a n/a 0.1 4 0
    Glutamic acid n/a n/a n/a 0.4 5.0 3.2 8.7 3.6 21 1
    Glycine n/a n/a n/a 0.0 1.3 0.9 0.9 0.9 4 0
    Histidine n/a n/a n/a 0.1 0.9 0.4 0.6 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 1.6 0.1 0.0 5.3 29.6 11.6 5.0 53 2
    Isoleucine n/a n/a n/a 0.1 2.0 0.7 0.9 0.7 4 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 0.2 3.3 1.2 1.8 1.2 8 0
    Lysine n/a n/a n/a 0.2 2.7 0.8 0.6 0.6 5 0
    Magnesium (mg) 0.0 19.8 0.0 4.5 36.0 556.2 55.0 239.6 911 30
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.1 7.1 1.7 8.9 18 1
    Methionine n/a n/a n/a 0.0 1.1 0.2 0.5 0.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 47.7 11.0 27.4 0.2 80.8 167 6
    Niacin (mg) 0.0 0.2 0.0 0.1 0.2 2.3 14.8 2.3 20 1
    Pantothenic acid (mg) 0.0 0.3 0.0 0.2 4.6 0.3 1.1 1.7 8 0
    Phenylalanine n/a n/a n/a 0.1 2.0 0.9 1.3 0.8 5 0
    Phosphorus (mg) 0.0 8.8 0.0 54.5 594.0 680.4 270.0 548.5 2,156 72
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 202.0 202 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 6.9 5.7 2.6 1.0 42.8 59 2
    Potassium (mg) 8.0 292.6 0.0 54.5 414.0 1,411.8 267.5 811.8 3,260 109
    Proline n/a n/a n/a 0.2 1.5 1.5 3.0 0.7 7 0
    Protein (g) 0.0 0.3 0.0 1.9 37.7 21.9 25.8 18.2 106 4
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 480.0 0.0 0.0 0.0 2,003 67
    Riboflavin (mg) 0.1 0.0 0.0 0.1 1.4 0.2 1.2 0.3 3 0
    Saturated Fat (g) 0.0 0.0 0.0 116.6 9.4 55.0 0.4 12.2 194 6
    Selenium (mcg) 2.4 2.6 1.4 2.3 92.1 13.8 84.8 7.5 207 7
    Serine n/a n/a n/a 0.1 2.9 0.9 1.3 0.9 6 0
    Sodium (mg) 4.0 61.6 4.1 1,620.8 426.0 40.8 5.0 0.0 2,162 72
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a 64.6 n/a 5.9 71 2
    Sucrose (g) 399.2 208.0 n/a n/a 0.0 n/a n/a 7.7 615 20
    Sugar (g) 399.2 213.4 54.5 0.1 1.1 1.5 0.7 7.9 678 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 2,206.2 0.0 0.0 2,206 74
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 2.0 1.3 4 0
    Threonine n/a n/a n/a 0.1 1.7 0.6 0.7 0.6 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 5.3 3.2 0.7 0.2 2.8 12 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.2 0.8 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.2 0.0 0.1 0.9 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.5 9.9 1.0 48.4 61 2
    Total Fat (g) 0.0 0.0 0.0 184.1 28.5 89.0 2.5 142.5 447 15
    Trans-monoenoic Fat n/a n/a n/a 6.8 0.1 n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a 7.4 0.1 n/a n/a n/a 8 0
    Tryptophan n/a n/a n/a 0.0 0.5 0.2 0.3 0.2 1 0
    Tyrosine n/a n/a n/a 0.1 1.5 0.7 0.8 0.4 4 0
    Valine n/a n/a n/a 0.1 2.6 1.1 1.0 0.8 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 1,620.0 0.0 0.0 110.9 7,404 247
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 480.0 0.0 0.0 5.9 2,039 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Vitamin D (IU) 0.0 0.0 0.0 136.2 246.0 0.0 0.0 0.0 382 13
    Water (g) 0.1 2.9 49.6 36.0 228.5 2.3 29.8 7.0 356 12
    Zinc (mg) 0.0 0.1 0.0 0.2 3.9 16.4 1.8 9.0 31 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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