Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Very Low Fat Tomato Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    extra virgin olive oil
    2 (6g)
    minced garlic cloves
    2 (124g)
    roma tomatoes
    1 1/4 cups (305g)
    chicken broth
    4 teaspoons (10g)
    flour
    4 ounces (113g)
    fat free cream cheese
    3 tablespoons (42g)
    part-skim mozzarella cheese
    1/4 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.0 1 0
    Ash (g) 0.0 0.1 0.6 3.1 0.0 4.3 1.4 0.0 10 2
    Aspartic acid (g) 0.0 0.0 0.2 n/a 0.0 1.5 0.7 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 10.9 12.4 12.2 1.6 398.1 326.6 2.5 764 191
    Calories 39.8 8.9 22.3 48.8 37.9 119.1 106.1 1.4 384 96
    Calories (kj) 166.5 37.4 91.8 204.4 158.4 500.1 444.4 6.0 1,609 402
    Carbohydrates (g) 0.0 2.0 4.8 1.2 7.9 8.7 1.2 0.4 26 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.6 26.7 0.0 40 10
    Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 1.5 0.0 0.3 0.0 0.0 0.1 2 1
    Folate (mcg) 0.0 0.2 18.6 6.1 19.0 39.7 3.8 0.1 87 22
    Folate, DFE (mcg) 0.0 0.2 18.6 6.1 30.3 39.7 3.8 0.1 99 25
    Folate, food (mcg) 0.0 0.2 18.6 6.1 3.0 39.7 3.8 0.1 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 16 4
    Fructose n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 0.0 0.0 0.5 n/a 0.4 3.9 2.4 0.0 7 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.3 0.6 0.5 0.2 0.1 0.1 2 0
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 5.5 n/a 0.0 5 1
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 2.0 1.0 0.0 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 1.7 1.0 0.0 3 1
    Magnesium (mg) 0.0 1.5 13.6 3.1 2.3 24.9 9.6 1.0 56 14
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 1 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.7 0.0 0.3 1.9 0.0 6 2
    Niacin (mg) 0.0 0.0 0.7 4.2 0.6 0.3 0.0 0.0 6 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.5 0.0 2 0
    Phosphorus (mg) 0.0 9.2 29.8 91.5 11.2 593.1 193.4 0.9 929 232
    Phytosterols (mg) 9.9 n/a 8.7 n/a n/a n/a n/a 0.5 19 5
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.3 0.0 0.1 0.2 0.0 1 0
    Potassium (mg) 0.0 24.1 293.9 262.3 11.1 315.3 35.1 7.6 949 237
    Proline (g) 0.0 0.0 0.0 n/a 0.1 2.0 1.0 0.0 3 1
    Protein (g) 0.0 0.4 1.1 6.2 1.1 17.8 10.1 0.1 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.3 51.8 0.0 63 16
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.5 0.0 0.7 4.2 0.0 6 2
    Selenium (mcg) 0.0 0.9 0.0 0.0 3.5 5.6 6.0 0.0 16 4
    Serine (g) 0.0 0.0 0.0 n/a 0.1 1.1 0.6 0.0 2 0
    Sodium (mg) 0.1 1.0 6.2 933.3 0.2 796.1 258.5 0.1 1,996 499
    Starch n/a n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 1 0
    Sugar (g) 0.0 0.1 3.3 0.9 0.0 6.2 0.5 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.7 0.1 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 4.5 0.0 0.2 1.7 0.1 1.1 6.6 0.0 14 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.6 0.0 2 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.6 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.5 1,032.9 0.0 0.0 60.1 200.9 3.1 1,298 324
    Vitamin A, RAE (mcg) 0.0 0.0 52.1 0.0 0.0 12.5 53.0 0.2 118 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.1 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.9 17.0 0.0 0.0 0.0 0.0 0.0 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5 1
    Water (g) 0.0 3.5 117.2 292.6 1.2 81.5 22.5 0.1 519 130
    Zinc (mg) 0.0 0.1 0.2 0.3 0.1 1.7 1.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Very Low Fat Tomato Alfredo Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes