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Nutritional Facts: Very Low Fat Tomato Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
extra virgin olive oil
2 (6g)
minced garlic cloves
2 (124g)
roma tomatoes
1 1/4 cups (305g)
chicken broth
4 teaspoons (10g)
flour
4 ounces (113g)
fat free cream cheese
3 tablespoons (42g)
part-skim mozzarella cheese
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.0 1 0
Ash (g) 0.0 0.1 0.6 3.1 0.0 4.3 1.4 0.0 10 2
Aspartic acid (g) 0.0 0.0 0.2 n/a 0.0 1.5 0.7 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.9 12.4 12.2 1.6 398.1 326.6 2.5 764 191
Calories 39.8 8.9 22.3 48.8 37.9 119.1 106.1 1.4 384 96
Calories (kj) 166.5 37.4 91.8 204.4 158.4 500.1 444.4 6.0 1,609 402
Carbohydrates (g) 0.0 2.0 4.8 1.2 7.9 8.7 1.2 0.4 26 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.6 26.7 0.0 40 10
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 1.5 0.0 0.3 0.0 0.0 0.1 2 1
Folate (mcg) 0.0 0.2 18.6 6.1 19.0 39.7 3.8 0.1 87 22
Folate, DFE (mcg) 0.0 0.2 18.6 6.1 30.3 39.7 3.8 0.1 99 25
Folate, food (mcg) 0.0 0.2 18.6 6.1 3.0 39.7 3.8 0.1 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 16 4
Fructose n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 0.0 0.0 0.5 n/a 0.4 3.9 2.4 0.0 7 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.3 0.6 0.5 0.2 0.1 0.1 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 5.5 n/a 0.0 5 1
Leucine (g) 0.0 0.0 0.0 n/a 0.1 2.0 1.0 0.0 3 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 1.7 1.0 0.0 3 1
Magnesium (mg) 0.0 1.5 13.6 3.1 2.3 24.9 9.6 1.0 56 14
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.7 0.0 0.3 1.9 0.0 6 2
Niacin (mg) 0.0 0.0 0.7 4.2 0.6 0.3 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.5 0.0 2 0
Phosphorus (mg) 0.0 9.2 29.8 91.5 11.2 593.1 193.4 0.9 929 232
Phytosterols (mg) 9.9 n/a 8.7 n/a n/a n/a n/a 0.5 19 5
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.3 0.0 0.1 0.2 0.0 1 0
Potassium (mg) 0.0 24.1 293.9 262.3 11.1 315.3 35.1 7.6 949 237
Proline (g) 0.0 0.0 0.0 n/a 0.1 2.0 1.0 0.0 3 1
Protein (g) 0.0 0.4 1.1 6.2 1.1 17.8 10.1 0.1 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.3 51.8 0.0 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.5 0.0 0.7 4.2 0.0 6 2
Selenium (mcg) 0.0 0.9 0.0 0.0 3.5 5.6 6.0 0.0 16 4
Serine (g) 0.0 0.0 0.0 n/a 0.1 1.1 0.6 0.0 2 0
Sodium (mg) 0.1 1.0 6.2 933.3 0.2 796.1 258.5 0.1 1,996 499
Starch n/a n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 1 0
Sugar (g) 0.0 0.1 3.3 0.9 0.0 6.2 0.5 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.7 0.1 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 4.5 0.0 0.2 1.7 0.1 1.1 6.6 0.0 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.6 0.0 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.6 0.0 2 0
Vitamin A, IU (IU) 0.0 0.5 1,032.9 0.0 0.0 60.1 200.9 3.1 1,298 324
Vitamin A, RAE (mcg) 0.0 0.0 52.1 0.0 0.0 12.5 53.0 0.2 118 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.1 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.9 17.0 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5 1
Water (g) 0.0 3.5 117.2 292.6 1.2 81.5 22.5 0.1 519 130
Zinc (mg) 0.0 0.1 0.2 0.3 0.1 1.7 1.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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