Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground cloves |
1/4 teaspoon (0g) ground allspice |
6 tablespoons (85g) butter |
1 cup (220g) dark brown sugar |
1 (50g) eggs |
2/3 cup (225g) dark molasses |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 3.3 | 0.4 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 1.0 | 0.5 | 7.4 | 18 | 0 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 338.7 | 0.0 | 0.4 | 26.2 | 2.1 | 14.3 | 3.1 | 20.4 | 182.6 | 28.0 | 460.8 | 1,123 | 31 |
| Calories | 1,137.5 | 2.3 | 0.0 | 0.0 | 6.5 | 6.0 | 7.1 | 1.2 | 610.9 | 836.0 | 71.5 | 651.9 | 3,331 | 93 |
| Calories (kj) | 4,759.4 | 9.8 | 0.0 | 0.0 | 27.0 | 25.3 | 29.8 | 5.2 | 2,555.1 | 3,498.0 | 299.5 | 2,726.6 | 13,936 | 387 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 1.1 | 0.0 | 0.0 | 2.1 | 1.3 | 1.4 | 0.3 | 0.1 | 215.8 | 0.4 | 168.0 | 629 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 186.0 | 0.0 | 369 | 10 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 0.2 | 2.6 | 2.2 | 23.5 | 0.0 | 603 | 17 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 0.2 | 2.6 | 2.2 | 23.5 | 0.0 | 940 | 26 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 0.2 | 2.6 | 2.2 | 23.5 | 0.0 | 121 | 3 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 13 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 28.7 | 31 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | 26.8 | 30 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 12 | 0 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | 0.9 | 10.6 | 29 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 68.8 | 1.8 | 0.0 | 0.0 | 1.6 | 3.9 | 5.8 | 0.6 | 1.7 | 19.8 | 6.0 | 544.0 | 654 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 7 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 1.8 | 0.1 | 20 | 1 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 21 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.8 | 1.8 | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 456.2 | 0.0 | 0.0 | 1.7 | 3.0 | 2.3 | 0.5 | 20.4 | 8.8 | 99.0 | 69.7 | 999 | 28 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 5.7 | 0.3 | n/a | n/a | n/a | n/a | 8 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 1.0 | 0.1 | 5 | 0 |
| Potassium (mg) | 334.4 | 0.2 | 0.0 | 0.1 | 11.3 | 23.8 | 24.4 | 5.0 | 20.4 | 292.6 | 69.0 | 3,290.8 | 4,072 | 113 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 6.3 | 0.0 | 40 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 80.0 | 0.0 | 652 | 18 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43.8 | 0.0 | 1.6 | 0.0 | 46 | 1 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.9 | 2.6 | 15.4 | 40.0 | 166 | 5 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 6.3 | 363.1 | 314.6 | 581.4 | 0.3 | 0.5 | 5.4 | 0.4 | 608.3 | 61.6 | 71.0 | 83.2 | 2,096 | 58 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 208.0 | 0.0 | 66.1 | 274 | 8 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 213.4 | 0.2 | 124.7 | 339 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 69.1 | 0.0 | 4.8 | 0.2 | 78 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 11.7 | 2.6 | 2,129.1 | 0.0 | 270.0 | 0.0 | 2,422 | 67 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 582.8 | 0.0 | 80.0 | 0.0 | 664 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 41.0 | 0.0 | 92 | 3 |
| Water (g) | 37.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 13.5 | 2.9 | 38.1 | 49.2 | 142 | 4 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.