Nutritional Facts: Maple Long John Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (110g)
brown sugar
2 tablespoons (30g)
cream
2 cups (240g)
powdered sugar
1 to taste (0g)
maple flavoring
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.2 0.5 0.1 0.0 n/a 2 0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 91.3 20.7 2.4 n/a 128 13
Calories 406.9 418.0 87.6 933.6 n/a 1,846 185
Calories (kj) 1,701.9 1,749.0 366.9 3,904.8 n/a 7,723 772
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 0.9 239.4 n/a 348 35
Cholesterol (mg) 122.0 0.0 33.3 0.0 n/a 155 16
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 1.7 1.1 1.2 0.0 n/a 4 0
Folate, DFE (mcg) 1.7 1.1 1.2 0.0 n/a 4 0
Folate, food (mcg) 1.7 1.1 1.2 0.0 n/a 4 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.1 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.1 n/a 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 1.1 9.9 2.1 0.0 n/a 13 1
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 2.7 0.0 n/a 15 1
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 13.6 4.4 18.3 0.0 n/a 36 4
Polyunsaturated Fat (g) 1.7 0.0 0.3 0.0 n/a 2 0
Potassium (mg) 13.6 146.3 29.1 4.8 n/a 194 19
Proline (g) 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 0.5 0.1 0.7 0.0 n/a 1 0
Retinol (mcg) 380.8 0.0 82.2 0.0 n/a 463 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 29.2 0.0 5.8 0.0 n/a 35 3
Selenium (mcg) 0.6 1.3 0.2 1.4 n/a 3 0
Serine (g) 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 405.2 30.8 10.2 4.8 n/a 451 45
Starch n/a n/a n/a 3.0 n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a n/a n/a 104 10
Sugar (g) 0.0 106.7 0.0 234.7 n/a 342 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.0 9.3 0.0 n/a 55 6
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,418.2 0.0 303.9 0.0 n/a 1,722 172
Vitamin A, RAE (mcg) 388.2 0.0 83.7 0.0 n/a 472 47
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin D (IU) 34.1 0.0 6.9 0.0 n/a 41 4
Water (g) 9.0 1.5 19.1 0.6 n/a 30 3
Zinc (mg) 0.1 0.0 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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