Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) beef mince |
1 tablespoon (14g) oil |
1 large (150g) onions |
4 (12g) garlic cloves |
2 (90g) red chilies |
1 tablespoon (16g) tomato puree |
400 g (400g) plum tomatoes |
225 g (225g) kidney beans |
400 ml (0g) vegetable stock |
1 large (164g) bell peppers |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground paprika |
1 pinch (0g) nutmeg |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.2 | 0.0 | 0.5 | 0.2 | 0.8 | 0.2 | 2.0 | 3.7 | n/a | 0.7 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 13 | 4 |
| Aspartic acid (g) | 7.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 1.5 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 11 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.0 | 0.0 | 34.5 | 21.7 | 12.6 | 2.8 | 40.0 | 76.5 | n/a | 16.4 | 55.9 | 12.8 | 5.3 | 0.2 | n/a | 369 | 123 |
| Calories | 1,270.0 | 120.2 | 60.0 | 17.9 | 36.0 | 5.9 | 72.0 | 189.0 | n/a | 32.8 | 22.5 | 5.4 | 6.5 | 0.6 | n/a | 1,839 | 613 |
| Calories (kj) | 5,310.0 | 503.1 | 249.0 | 74.8 | 149.4 | 24.7 | 296.0 | 794.3 | n/a | 137.8 | 94.0 | 22.4 | 27.2 | 2.6 | n/a | 7,685 | 2,562 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 4.0 | 7.9 | 1.4 | 15.6 | 32.6 | n/a | 7.6 | 2.7 | 1.0 | 1.2 | 0.1 | n/a | 88 | 29 |
| Cholesterol (mg) | 355.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 355 | 118 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.3 | 1.4 | 0.3 | 4.8 | 11.9 | n/a | 2.8 | 0.6 | 0.8 | 0.8 | 0.0 | n/a | 26 | 9 |
| Folate (mcg) | 35.0 | 0.0 | 28.5 | 0.4 | 20.7 | 1.7 | 60.0 | 81.0 | n/a | 16.4 | 0.6 | 0.0 | 1.1 | 0.1 | n/a | 245 | 82 |
| Folate, DFE (mcg) | 35.0 | 0.0 | 28.5 | 0.4 | 20.7 | 1.7 | 60.0 | 81.0 | n/a | 16.4 | 0.6 | 0.0 | 1.1 | 0.1 | n/a | 245 | 82 |
| Folate, food (mcg) | 35.0 | 0.0 | 28.5 | 0.4 | 20.7 | 1.7 | 60.0 | 81.0 | n/a | 16.4 | 0.6 | 0.0 | 1.1 | 0.1 | n/a | 245 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.4 | 5.5 | 0.0 | n/a | 1.8 | n/a | n/a | 0.2 | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.4 | 5.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 12.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 1.7 | 1.9 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 18 | 6 |
| Glycine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 9.7 | 0.0 | 0.3 | 0.2 | 0.9 | 0.3 | 1.1 | 2.6 | n/a | 0.6 | 4.0 | 0.3 | 0.5 | 0.0 | n/a | 20 | 7 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 3 |
| Lysine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 3 |
| Magnesium (mg) | 85.0 | 0.0 | 15.0 | 3.0 | 20.7 | 3.6 | 44.0 | 60.8 | n/a | 16.4 | 22.0 | 5.9 | 4.1 | 0.2 | n/a | 281 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 43.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 50 | 17 |
| Niacin (mg) | 21.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 2.4 | 0.9 | n/a | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 27 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 790.0 | 0.0 | 43.5 | 18.4 | 38.7 | 6.3 | 96.0 | 202.5 | n/a | 32.8 | 29.9 | 7.4 | 7.2 | 0.3 | n/a | 1,273 | 424 |
| Phytosterols | n/a | 131.6 | 22.5 | n/a | n/a | n/a | 28.0 | n/a | n/a | 14.8 | 4.1 | 0.8 | 4.0 | 0.1 | n/a | 206 | 69 |
| Polyunsaturated Fat (g) | 2.6 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 12 | 4 |
| Potassium (mg) | 1,350.0 | 0.0 | 219.0 | 48.1 | 289.8 | 68.6 | 948.0 | 533.3 | n/a | 287.0 | 107.3 | 22.8 | 52.4 | 0.4 | n/a | 3,927 | 1,309 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Protein (g) | 85.9 | 0.0 | 1.7 | 0.8 | 1.7 | 0.3 | 3.5 | 11.7 | n/a | 1.4 | 1.1 | 0.2 | 0.3 | 0.0 | n/a | 109 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 38.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 41 | 14 |
| Selenium (mcg) | 75.0 | 0.0 | 0.8 | 1.7 | 0.5 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 81 | 27 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 335.0 | 0.0 | 6.0 | 2.0 | 8.1 | 4.4 | 20.0 | 666.0 | n/a | 4.9 | 10.1 | 0.6 | 1.6 | 0.0 | n/a | 1,059 | 353 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 7 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 4.8 | 0.8 | 10.5 | 4.2 | n/a | 3.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 31 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 1.9 | 0.0 | 0.0 | 0.6 | 0.3 | 2.2 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.7 | 0.0 | n/a | 9 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 100.0 | 13.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.8 | 1.4 | n/a | 0.3 | 1.3 | 0.3 | 0.3 | 0.0 | n/a | 119 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 1.1 | 856.8 | 79.7 | 3,332.0 | 0.0 | n/a | 606.8 | 76.2 | 0.0 | 1,132.8 | 0.1 | n/a | 6,089 | 2,030 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 4.1 | 168.0 | 0.0 | n/a | 29.5 | 3.8 | 0.0 | 56.6 | 0.0 | n/a | 305 | 102 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.7 | 129.3 | 1.7 | 54.8 | 2.7 | n/a | 131.9 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 336 | 112 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 8 |
| Water (g) | 309.7 | 0.0 | 133.7 | 7.0 | 79.2 | 13.7 | 378.1 | 175.6 | n/a | 154.0 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 1,252 | 417 |
| Zinc (mg) | 20.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | 1.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 24 | 8 |
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