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    Nutritional Facts: Coconut Snowballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (93g)
    sweetened flaked coconut
    1 cup (125g)
    all-purpose flour
    1 1/4 cups (150g)
    confectioners' sugar
    1 to taste (0g)
    salt
    6 tablespoons (85g)
    unsalted butter
    1 teaspoon (4g)
    vanilla extract
    4 teaspoons (20g)
    milk
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
    Arginine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 1.3 0.6 0.0 n/a 0.0 0.0 0.1 2 0
    Aspartic acid (g) 0.3 0.5 n/a n/a 0.1 n/a 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 14.0 18.8 1.5 n/a 20.4 0.5 24.2 79 3
    Calories 465.9 455.0 583.5 n/a 610.9 12.1 13.0 2,140 89
    Calories (kj) 1,949.3 1,903.8 2,440.5 n/a 2,555.1 50.6 54.5 8,954 373
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 44.3 95.4 149.7 n/a 0.1 0.5 0.9 291 12
    Cholesterol (mg) 0.0 0.0 0.0 n/a 183.2 0.0 2.8 186 8
    Copper (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.2 3.4 0.0 n/a 0.0 0.0 0.0 8 0
    Folate (mcg) 7.4 32.5 0.0 n/a 2.6 0.0 1.0 44 2
    Folate, DFE (mcg) 7.4 32.5 0.0 n/a 2.6 0.0 1.0 44 2
    Folate, food (mcg) 7.4 32.5 0.0 n/a 2.6 0.0 1.0 44 2
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.6 4.3 n/a n/a 0.2 n/a 0.1 5 0
    Glycine (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.8 1.5 0.1 n/a 0.0 0.0 0.0 3 0
    Isoleucine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.9 n/a n/a 0.1 n/a 0.1 1 0
    Lysine (g) 0.1 0.3 n/a n/a 0.1 n/a 0.1 1 0
    Magnesium (mg) 46.5 27.5 0.0 n/a 1.7 0.5 2.6 79 3
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.9 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.4 0.1 0.0 n/a 17.9 0.0 0.2 20 1
    Niacin (mg) 0.4 1.6 0.0 n/a 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.7 0.5 0.0 n/a 0.1 0.0 0.1 1 0
    Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 99.5 135.0 0.0 n/a 20.4 0.3 18.9 274 11
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.4 0.5 0.0 n/a 2.6 0.0 0.0 3 0
    Potassium (mg) 313.4 133.8 3.0 n/a 20.4 6.2 30.7 508 21
    Proline (g) 0.1 1.5 n/a n/a 0.1 n/a 0.1 2 0
    Protein (g) 2.7 12.9 0.0 n/a 0.7 0.0 0.7 17 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 571.7 0.0 6.3 578 24
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 29.3 0.2 0.0 n/a 43.8 0.0 0.5 74 3
    Selenium (mcg) 15.5 42.4 0.9 n/a 0.9 0.0 0.4 60 3
    Serine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 243.7 2.5 3.0 n/a 9.4 0.4 10.0 269 11
    Starch n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 40.1 0.3 146.7 n/a 0.1 0.5 n/a 188 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 2.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 33.0 1.2 0.0 n/a 69.1 0.0 0.7 104 4
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.2 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2,129.1 0.0 28.1 2,157 90
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 582.8 0.0 6.7 589 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 51.1 0.0 n/a 51 2
    Water (g) 11.7 14.9 0.3 n/a 15.3 2.2 17.8 62 3
    Zinc (mg) 1.7 0.9 0.0 n/a 0.1 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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