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Nutritional Facts: Coconut Snowballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
sweetened flaked coconut
1 cup (125g)
all-purpose flour
1 1/4 cups (150g)
confectioners' sugar
1 to taste (0g)
salt
6 tablespoons (85g)
unsalted butter
1 teaspoon (4g)
vanilla extract
4 teaspoons (20g)
milk
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 1.3 0.6 0.0 n/a 0.0 0.0 0.1 2 0
Aspartic acid (g) 0.3 0.5 n/a n/a 0.1 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.0 18.8 1.5 n/a 20.4 0.5 24.2 79 3
Calories 465.9 455.0 583.5 n/a 610.9 12.1 13.0 2,140 89
Calories (kj) 1,949.3 1,903.8 2,440.5 n/a 2,555.1 50.6 54.5 8,954 373
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 44.3 95.4 149.7 n/a 0.1 0.5 0.9 291 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 183.2 0.0 2.8 186 8
Copper (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.2 3.4 0.0 n/a 0.0 0.0 0.0 8 0
Folate (mcg) 7.4 32.5 0.0 n/a 2.6 0.0 1.0 44 2
Folate, DFE (mcg) 7.4 32.5 0.0 n/a 2.6 0.0 1.0 44 2
Folate, food (mcg) 7.4 32.5 0.0 n/a 2.6 0.0 1.0 44 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 4.3 n/a n/a 0.2 n/a 0.1 5 0
Glycine (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.8 1.5 0.1 n/a 0.0 0.0 0.0 3 0
Isoleucine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.9 n/a n/a 0.1 n/a 0.1 1 0
Lysine (g) 0.1 0.3 n/a n/a 0.1 n/a 0.1 1 0
Magnesium (mg) 46.5 27.5 0.0 n/a 1.7 0.5 2.6 79 3
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.9 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.4 0.1 0.0 n/a 17.9 0.0 0.2 20 1
Niacin (mg) 0.4 1.6 0.0 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.5 0.0 n/a 0.1 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 99.5 135.0 0.0 n/a 20.4 0.3 18.9 274 11
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.4 0.5 0.0 n/a 2.6 0.0 0.0 3 0
Potassium (mg) 313.4 133.8 3.0 n/a 20.4 6.2 30.7 508 21
Proline (g) 0.1 1.5 n/a n/a 0.1 n/a 0.1 2 0
Protein (g) 2.7 12.9 0.0 n/a 0.7 0.0 0.7 17 1
Retinol (mcg) 0.0 0.0 0.0 n/a 571.7 0.0 6.3 578 24
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 29.3 0.2 0.0 n/a 43.8 0.0 0.5 74 3
Selenium (mcg) 15.5 42.4 0.9 n/a 0.9 0.0 0.4 60 3
Serine (g) 0.1 0.6 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 243.7 2.5 3.0 n/a 9.4 0.4 10.0 269 11
Starch n/a n/a 1.9 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 40.1 0.3 146.7 n/a 0.1 0.5 n/a 188 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 2.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 33.0 1.2 0.0 n/a 69.1 0.0 0.7 104 4
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.5 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 2,129.1 0.0 28.1 2,157 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 582.8 0.0 6.7 589 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 51.1 0.0 n/a 51 2
Water (g) 11.7 14.9 0.3 n/a 15.3 2.2 17.8 62 3
Zinc (mg) 1.7 0.9 0.0 n/a 0.1 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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