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Nutritional Facts: Roasted “arnold Farm” Beet Salad With Arugula and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby beets
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
2 (0g)
fresh thyme sprigs
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
2 1/2 tablespoons (34g)
olive oil
1 tablespoon (4g)
fresh parsley
1 tablespoon (0g)
fresh marjoram
8 ounces (227g)
goat cheese
8 ounces (229g)
arugula
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 n/a 2 0
Ash (g) 4.9 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 6.7 3.2 15 4
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.6 0.4 10.9 n/a 0.5 n/a 0.3 5.2 n/a 677.1 365.7 1,133 283
Calories 195.2 358.0 8.9 n/a 0.2 n/a 298.4 1.4 n/a 827.0 57.1 1,746 437
Calories (kj) 817.2 1,498.1 37.4 n/a 0.8 n/a 1,248.4 5.7 n/a 3,462.5 240.0 7,310 1,828
Carbohydrates (g) 43.4 0.0 2.0 n/a 0.0 n/a 0.0 0.2 n/a 5.8 8.3 60 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 179.5 0.0 179 45
Copper (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.2 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 3.7 17 4
Folate (mcg) 494.9 0.0 0.2 n/a 0.1 n/a 0.0 5.8 n/a 4.5 221.7 727 182
Folate, DFE (mcg) 494.9 0.0 0.2 n/a 0.1 n/a 0.0 5.8 n/a 4.5 221.7 727 182
Folate, food (mcg) 494.9 0.0 0.2 n/a 0.1 n/a 0.0 5.8 n/a 4.5 221.7 727 182
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 9.1 n/a 11 3
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 1 0
Iron (mg) 3.6 0.2 0.1 n/a 0.0 n/a 0.2 0.2 n/a 3.7 3.3 11 3
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 n/a 2 1
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.2 n/a 5 1
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.5 n/a 4 1
Magnesium (mg) 104.4 0.0 1.5 n/a 0.1 n/a 0.0 1.9 n/a 65.9 107.4 281 70
Manganese (mg) 1.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.7 3 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 1 0
Monounsaturated Fat (g) 0.1 29.5 0.0 n/a 0.0 n/a 24.6 0.0 n/a 15.5 0.1 70 17
Niacin (mg) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.6 0.7 5 1
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 1.0 2 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 n/a 2 1
Phosphorus (mg) 181.6 0.0 9.2 n/a 0.1 n/a 0.0 2.2 n/a 852.0 118.9 1,164 291
Phytosterols (mg) 113.5 89.5 n/a n/a n/a n/a 74.6 0.2 n/a n/a n/a 278 69
Polyunsaturated Fat (g) 0.3 4.3 0.0 n/a 0.0 n/a 3.6 0.0 n/a 1.6 0.7 10 3
Potassium (mg) 1,475.5 0.4 24.1 n/a 0.3 n/a 0.3 21.1 n/a 359.0 843.4 2,724 681
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5.9 n/a 6 2
Protein (g) 7.3 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 49.0 5.9 63 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 911.1 0.0 911 228
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.2 2 0
Saturated Fat (g) 0.1 5.6 0.0 n/a 0.0 n/a 4.7 0.0 n/a 46.9 0.2 57 14
Selenium (mcg) 3.2 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 8.6 0.7 13 3
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 2 1
Sodium (mg) 354.1 0.8 1.0 n/a 0.0 n/a 0.7 2.1 n/a 1,170.1 61.7 1,591 398
Sugar (g) 30.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 5.8 4.7 41 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 2 1
Tocopherol, alpha (mg) 0.2 5.8 0.0 n/a n/a n/a 4.8 0.0 n/a 0.6 1.0 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 40.5 0.0 n/a 0.0 n/a 33.8 0.0 n/a 67.8 1.5 144 36
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 2 1
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.4 n/a 4 1
Vitamin A, IU (IU) 149.8 0.0 0.5 n/a 3.7 n/a 0.0 320.1 n/a 3,326.2 5,424.0 9,224 2,306
Vitamin A, RAE (mcg) 9.1 0.0 0.0 n/a 0.2 n/a 0.0 16.0 n/a 924.7 272.0 1,222 305
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 1 0
Vitamin C (mg) 22.2 0.0 1.9 n/a 0.0 n/a 0.0 5.1 n/a 0.0 34.3 63 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 50.0 0.0 50 12
Water (g) 397.6 0.0 3.5 n/a 0.0 n/a 0.0 3.3 n/a 103.4 209.6 718 179
Zinc (mg) 1.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.5 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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