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    Nutritional Facts: Roasted “arnold Farm” Beet Salad With Arugula and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    baby beets
    3 tablespoons (41g)
    olive oil
    2 (6g)
    garlic cloves
    2 (0g)
    fresh thyme sprigs
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    2 1/2 tablespoons (34g)
    olive oil
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (0g)
    fresh marjoram
    8 ounces (227g)
    goat cheese
    8 ounces (229g)
    arugula
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 n/a 2 0
    Ash (g) 4.9 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 6.7 3.2 15 4
    Aspartic acid (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 72.6 0.4 10.9 n/a 0.5 n/a 0.3 5.2 n/a 677.1 365.7 1,133 283
    Calories 195.2 358.0 8.9 n/a 0.2 n/a 298.4 1.4 n/a 827.0 57.1 1,746 437
    Calories (kj) 817.2 1,498.1 37.4 n/a 0.8 n/a 1,248.4 5.7 n/a 3,462.5 240.0 7,310 1,828
    Carbohydrates (g) 43.4 0.0 2.0 n/a 0.0 n/a 0.0 0.2 n/a 5.8 8.3 60 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 179.5 0.0 179 45
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.2 2 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 12.7 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 3.7 17 4
    Folate (mcg) 494.9 0.0 0.2 n/a 0.1 n/a 0.0 5.8 n/a 4.5 221.7 727 182
    Folate, DFE (mcg) 494.9 0.0 0.2 n/a 0.1 n/a 0.0 5.8 n/a 4.5 221.7 727 182
    Folate, food (mcg) 494.9 0.0 0.2 n/a 0.1 n/a 0.0 5.8 n/a 4.5 221.7 727 182
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 9.1 n/a 11 3
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 1 0
    Iron (mg) 3.6 0.2 0.1 n/a 0.0 n/a 0.2 0.2 n/a 3.7 3.3 11 3
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 n/a 2 1
    Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.2 n/a 5 1
    Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.5 n/a 4 1
    Magnesium (mg) 104.4 0.0 1.5 n/a 0.1 n/a 0.0 1.9 n/a 65.9 107.4 281 70
    Manganese (mg) 1.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.7 3 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 29.5 0.0 n/a 0.0 n/a 24.6 0.0 n/a 15.5 0.1 70 17
    Niacin (mg) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.6 0.7 5 1
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 1.0 2 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 n/a 2 1
    Phosphorus (mg) 181.6 0.0 9.2 n/a 0.1 n/a 0.0 2.2 n/a 852.0 118.9 1,164 291
    Phytosterols (mg) 113.5 89.5 n/a n/a n/a n/a 74.6 0.2 n/a n/a n/a 278 69
    Polyunsaturated Fat (g) 0.3 4.3 0.0 n/a 0.0 n/a 3.6 0.0 n/a 1.6 0.7 10 3
    Potassium (mg) 1,475.5 0.4 24.1 n/a 0.3 n/a 0.3 21.1 n/a 359.0 843.4 2,724 681
    Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5.9 n/a 6 2
    Protein (g) 7.3 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 49.0 5.9 63 16
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 911.1 0.0 911 228
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.2 2 0
    Saturated Fat (g) 0.1 5.6 0.0 n/a 0.0 n/a 4.7 0.0 n/a 46.9 0.2 57 14
    Selenium (mcg) 3.2 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 8.6 0.7 13 3
    Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 2 1
    Sodium (mg) 354.1 0.8 1.0 n/a 0.0 n/a 0.7 2.1 n/a 1,170.1 61.7 1,591 398
    Sugar (g) 30.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 5.8 4.7 41 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 2 1
    Tocopherol, alpha (mg) 0.2 5.8 0.0 n/a n/a n/a 4.8 0.0 n/a 0.6 1.0 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.8 40.5 0.0 n/a 0.0 n/a 33.8 0.0 n/a 67.8 1.5 144 36
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 2 1
    Valine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.4 n/a 4 1
    Vitamin A, IU (IU) 149.8 0.0 0.5 n/a 3.7 n/a 0.0 320.1 n/a 3,326.2 5,424.0 9,224 2,306
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 n/a 0.2 n/a 0.0 16.0 n/a 924.7 272.0 1,222 305
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 1 0
    Vitamin C (mg) 22.2 0.0 1.9 n/a 0.0 n/a 0.0 5.1 n/a 0.0 34.3 63 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 50.0 0.0 50 12
    Water (g) 397.6 0.0 3.5 n/a 0.0 n/a 0.0 3.3 n/a 103.4 209.6 718 179
    Zinc (mg) 1.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.5 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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