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Nutritional Facts: Pineapple Carrot Marble Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (72g)
carrots
3/4 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 pinch (0g)
salt
3/4 cup (170g)
butter
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla
3 large (150g)
eggs
1/4 cup (29g)
walnuts
8 ounces (227g)
crushed pineapple in juice
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 1.1 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 0.0 0.0 0.8 n/a 0.0 0.1 n/a n/a 1.2 0.7 0.0 n/a 3 0
Ash (g) 0.7 0.1 0.0 0.9 6.6 0.4 3.6 0.0 0.0 1.6 0.5 0.7 n/a 15 1
Aspartic acid (g) 0.1 0.0 0.0 0.8 n/a 0.0 0.1 n/a n/a 2.0 0.5 0.2 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 18.7 n/a n/a 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.8 1.5 13.1 28.1 677.5 0.1 40.9 1.5 0.5 84.0 28.7 31.8 n/a 931 78
Calories 29.5 4.5 3.2 682.5 4.7 0.0 1,220.7 580.5 12.1 214.5 191.3 136.2 n/a 3,080 257
Calories (kj) 124.6 19.0 13.5 2,855.6 19.6 0.0 5,105.8 2,427.0 50.6 898.5 800.9 569.8 n/a 12,885 1,074
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 6.9 1.0 1.1 143.1 2.2 0.0 0.1 150.0 0.5 1.1 4.0 35.6 n/a 346 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 558.0 0.0 0.0 n/a 924 77
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.0 0.2 0.7 5.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.8 n/a 12 1
Folate (mcg) 13.7 0.2 0.1 48.8 0.0 0.0 5.1 0.0 0.0 70.5 28.7 11.3 n/a 178 15
Folate, DFE (mcg) 13.7 0.2 0.1 48.8 0.0 0.0 5.1 0.0 0.0 70.5 28.7 11.3 n/a 178 15
Folate, food (mcg) 13.7 0.2 0.1 48.8 0.0 0.0 5.1 0.0 0.0 70.5 28.7 11.3 n/a 178 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 14.8 n/a 15 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 17.5 n/a 19 2
Glutamic acid (g) 0.3 0.0 0.0 6.5 n/a 0.0 0.3 n/a n/a 2.5 0.8 0.1 n/a 11 1
Glycine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.6 0.2 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 2.2 1.0 0.0 0.0 0.1 0.0 2.6 0.9 0.6 n/a 8 1
Isoleucine (g) 0.1 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a 1.0 0.2 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.3 n/a 0.0 0.1 n/a n/a 1.6 0.3 0.0 n/a 4 0
Lysine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 1.4 0.1 0.0 n/a 2 0
Magnesium (mg) 8.6 2.9 0.8 41.3 3.6 0.0 3.4 0.0 0.5 18.0 46.2 31.8 n/a 157 13
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.5 n/a 6 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 35.8 0.0 0.0 5.5 2.6 0.0 n/a 44 4
Niacin (mg) 0.7 0.1 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.6 n/a 4 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 2.3 0.2 0.2 n/a 4 0
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.1 n/a n/a 1.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 25.2 2.3 0.8 202.5 912.5 0.0 40.9 0.0 0.3 297.0 101.2 13.6 n/a 1,596 133
Phytosterols n/a 1.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 21.1 n/a n/a 23 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.8 0.0 0.0 5.2 0.0 0.0 2.9 13.8 0.1 n/a 23 2
Potassium (mg) 230.4 17.8 5.6 200.6 0.5 0.0 40.9 3.0 6.2 207.0 129.0 276.9 n/a 1,118 93
Proline (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.1 n/a n/a 0.8 0.2 0.0 n/a 3 0
Protein (g) 0.7 0.1 0.1 19.4 0.0 0.0 1.4 0.0 0.0 18.8 4.5 1.0 n/a 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 240.0 0.0 0.0 n/a 1,382 115
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 87.5 0.0 0.0 4.7 1.8 0.0 n/a 94 8
Selenium (mcg) 0.1 0.8 0.0 63.6 0.0 0.0 1.7 0.9 0.0 46.1 1.4 0.9 n/a 115 10
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.1 n/a n/a 1.5 0.3 0.0 n/a 3 0
Sodium (mg) 49.7 0.4 0.1 3.8 726.2 155.0 1,215.6 1.5 0.4 213.0 0.6 2.3 n/a 2,368 197
Starch (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 2.6 0.0 0.0 n/a n/a n/a n/a 149.7 n/a 0.0 0.7 0.6 n/a 154 13
Sugar (g) 3.4 0.0 0.0 0.5 0.0 0.0 0.1 149.7 0.5 0.6 0.8 32.8 n/a 188 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.8 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 3.9 0.0 0.0 1.6 0.2 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.8 6.1 n/a n/a 7 1
Total Fat (g) 0.2 0.1 0.0 1.8 0.0 0.0 138.1 0.0 0.0 14.3 19.1 0.2 n/a 174 14
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 5.1 n/a n/a 0.0 n/a n/a n/a 5 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a 5.6 n/a n/a 0.1 n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.1 n/a n/a 0.7 0.1 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a n/a 1.3 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 12,028.3 0.4 3.9 0.0 0.0 0.0 4,254.5 0.0 0.0 810.0 5.9 86.3 n/a 17,189 1,432
Vitamin A, RAE (mcg) 601.2 0.0 0.2 0.0 0.0 0.0 1,164.5 0.0 0.0 240.0 0.3 4.5 n/a 2,011 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 21.6 n/a 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 123.0 0.0 0.0 n/a 225 19
Water (g) 63.6 0.1 0.1 22.4 0.4 0.0 27.0 0.0 2.2 114.2 1.2 189.6 n/a 421 35
Zinc (mg) 0.2 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.0 1.9 0.9 0.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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