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Nutritional Facts: Nana's Brisket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef brisket
4 large (600g)
onions
6 (18g)
garlic cloves
1/4 ounce (8g)
seasoning
1 to taste (0g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 22.7 0.1 0.0 n/a n/a n/a n/a n/a 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 23.8 0.6 0.1 n/a n/a n/a n/a n/a 24 4
Ash (g) 18.5 2.1 0.3 0.5 n/a n/a n/a 2.5 24 4
Aspartic acid (g) 34.3 0.5 0.1 n/a n/a n/a n/a n/a 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 90.7 138.0 32.6 84.6 n/a n/a n/a 9.8 356 59
Calories 2,812.3 240.0 26.8 26.1 n/a n/a n/a 39.0 3,144 524
Calories (kj) 11,775.5 996.0 112.1 109.1 n/a n/a n/a 163.5 13,156 2,193
Carbohydrates (g) 0.0 56.0 6.0 5.6 n/a n/a n/a 0.9 68 11
Cholesterol (mg) 1,124.9 0.0 0.0 0.0 n/a n/a n/a 0.0 1,125 187
Copper (mg) 1.5 0.2 0.1 0.1 n/a n/a n/a 0.1 2 0
Cystine (g) 4.2 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 10.2 0.4 1.0 n/a n/a n/a 0.0 12 2
Folate (mcg) 127.0 114.0 0.5 11.7 n/a n/a n/a 4.9 258 43
Folate, DFE (mcg) 127.0 114.0 0.5 11.7 n/a n/a n/a 4.9 258 43
Folate, food (mcg) 127.0 114.0 0.5 11.7 n/a n/a n/a 4.9 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 7.7 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 11.8 n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 56.5 1.5 0.1 n/a n/a n/a n/a n/a 58 10
Glycine (g) 20.5 0.2 0.0 n/a n/a n/a n/a n/a 21 3
Histidine (g) 12.9 0.1 0.0 n/a n/a n/a n/a n/a 13 2
Iron (mg) 34.8 1.3 0.3 3.0 n/a n/a n/a 0.5 40 7
Isoleucine (g) 16.9 0.1 0.0 n/a n/a n/a n/a n/a 17 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 29.7 0.2 0.1 n/a n/a n/a n/a n/a 30 5
Lysine (g) 31.3 0.2 0.0 n/a n/a n/a n/a n/a 32 5
Magnesium (mg) 417.3 60.0 4.5 19.0 n/a n/a n/a 2.4 503 84
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.8 0.3 0.6 n/a n/a n/a 0.2 2 0
Methionine (g) 9.6 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Monounsaturated Fat (g) 62.8 0.1 0.0 0.1 n/a n/a n/a 0.6 64 11
Niacin (mg) 71.5 0.7 0.1 0.3 n/a n/a n/a 3.3 76 13
Pantothenic acid (mg) 6.4 0.7 0.1 n/a n/a n/a n/a 0.0 7 1
Phenylalanine (g) 14.7 0.2 0.0 n/a n/a n/a n/a n/a 15 2
Phosphorus (mg) 3,646.9 174.0 27.5 14.5 n/a n/a n/a 73.2 3,936 656
Phytosterols n/a 90.0 n/a 8.2 n/a n/a n/a n/a 98 16
Polyunsaturated Fat (g) 4.2 0.1 0.0 0.2 n/a n/a n/a 0.3 5 1
Potassium (mg) 5,987.5 876.0 72.2 58.1 n/a n/a n/a 209.8 7,204 1,201
Proline (g) 16.6 0.1 0.0 n/a n/a n/a n/a n/a 17 3
Protein (g) 375.9 6.6 1.1 0.8 n/a n/a n/a 4.9 389 65
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 3.1 0.2 0.0 0.0 n/a n/a n/a 0.1 3 1
Saturated Fat (g) 47.0 0.3 0.0 0.3 n/a n/a n/a 0.4 48 8
Selenium (mcg) 297.6 3.0 2.6 0.6 n/a n/a n/a 0.0 304 51
Serine (g) 14.4 0.1 0.0 n/a n/a n/a n/a n/a 15 2
Sodium (mg) 1,433.4 24.0 3.1 2.3 n/a n/a n/a 746.6 2,209 368
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.9 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 25.4 0.2 0.3 n/a n/a n/a 0.7 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.8 0.3 0.0 0.0 n/a n/a n/a 0.0 2 0
Threonine (g) 16.4 0.1 0.0 n/a n/a n/a n/a n/a 17 3
Tocopherol, alpha (mg) 5.8 0.1 0.0 0.1 n/a n/a n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 133.7 0.6 0.1 0.6 n/a n/a n/a 1.4 136 23
Tryptophan (g) 4.2 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Tyrosine (g) 12.6 0.1 0.0 n/a n/a n/a n/a n/a 13 2
Valine (g) 18.3 0.1 0.1 n/a n/a n/a n/a n/a 18 3
Vitamin A, IU (IU) 0.0 12.0 1.6 223.6 n/a n/a n/a 0.0 237 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.2 n/a n/a n/a 0.0 11 2
Vitamin B-12 (mcg) 44.1 0.0 0.0 0.0 n/a n/a n/a 0.2 44 7
Vitamin B-6 (mg) 7.6 0.7 0.2 0.1 n/a n/a n/a 0.0 9 1
Vitamin C (mg) 0.0 44.4 5.6 1.0 n/a n/a n/a 0.0 51 9
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 1,275.3 534.7 10.5 0.8 n/a n/a n/a 234.1 2,055 343
Zinc (mg) 78.2 1.0 0.2 0.3 n/a n/a n/a 0.2 80 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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