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Nutritional Facts: Sweet Potato Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sweet potatoes
6 tablespoons (85g)
unsalted butter
1/2 cup (119g)
heavy cream
1/2 cup (54g)
gruyere cheese
2 tablespoons (28g)
light brown sugar
1 teaspoon (0g)
thyme
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
3 large (150g)
eggs
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.5 n/a n/a n/a n/a 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.5 n/a n/a n/a n/a 1.2 3 0
Ash (g) 13.5 0.0 0.5 2.3 0.1 0.0 n/a n/a 1.6 18 2
Aspartic acid (g) 5.2 0.1 0.2 0.9 n/a n/a n/a n/a 2.0 8 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 408.6 20.4 77.4 545.9 22.9 1.6 n/a n/a 84.0 1,161 97
Calories 1,171.3 610.9 410.6 223.0 104.9 0.4 n/a n/a 214.5 2,736 228
Calories (kj) 4,889.6 2,555.1 1,717.2 933.1 438.8 1.7 n/a n/a 898.5 11,434 953
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 274.0 0.1 3.3 0.2 27.1 0.1 n/a n/a 1.1 306 25
Cholesterol (mg) 0.0 183.2 163.0 59.4 0.0 0.0 n/a n/a 558.0 964 80
Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 40.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 41 3
Folate (mcg) 149.8 2.6 4.8 5.4 0.3 0.2 n/a n/a 70.5 233 19
Folate, DFE (mcg) 149.8 2.6 4.8 5.4 0.3 0.2 n/a n/a 70.5 233 19
Folate, food (mcg) 149.8 2.6 4.8 5.4 0.3 0.2 n/a n/a 70.5 233 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 9.5 n/a n/a n/a 0.3 n/a n/a n/a 0.0 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.1 n/a n/a n/a 0.4 n/a n/a n/a 0.6 14 1
Glutamic acid (g) 2.1 0.2 0.5 3.2 n/a n/a n/a n/a 2.5 9 1
Glycine (g) 0.9 0.0 0.1 0.3 n/a n/a n/a n/a 0.6 2 0
Histidine (g) 0.4 0.0 0.1 0.6 n/a n/a n/a n/a 0.5 2 0
Iron (mg) 8.3 0.0 0.0 0.1 0.2 0.1 n/a n/a 2.6 11 1
Isoleucine (g) 0.7 0.0 0.1 0.9 n/a 0.0 n/a n/a 1.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.1 0.2 1.7 n/a 0.0 n/a n/a 1.6 5 0
Lysine (g) 0.9 0.1 0.2 1.5 n/a 0.0 n/a n/a 1.4 4 0
Magnesium (mg) 340.5 1.7 8.3 19.4 2.5 0.6 n/a n/a 18.0 391 33
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
Methionine (g) 0.4 0.0 0.1 0.4 n/a n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 17.9 12.7 5.4 0.0 0.0 n/a n/a 5.5 42 3
Niacin (mg) 7.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 8 1
Pantothenic acid (mg) 10.9 0.1 0.3 0.3 0.0 0.0 n/a n/a 2.3 14 1
Phenylalanine (g) 1.2 0.0 0.1 0.9 n/a n/a n/a n/a 1.0 3 0
Phosphorus (mg) 640.1 20.4 73.8 326.7 1.1 0.4 n/a n/a 297.0 1,360 113
Phytosterols (mg) 163.4 n/a n/a n/a n/a n/a n/a n/a n/a 163 14
Polyunsaturated Fat (g) 0.2 2.6 1.6 0.9 0.0 0.0 n/a n/a 2.9 8 1
Potassium (mg) 4,589.9 20.4 89.3 43.7 36.7 2.4 n/a n/a 207.0 4,990 416
Proline (g) 0.7 0.1 0.2 2.1 n/a n/a n/a n/a 0.8 4 0
Protein (g) 21.4 0.7 2.4 16.1 0.0 0.0 n/a n/a 18.8 60 5
Retinol (mcg) 0.0 571.7 482.0 144.7 0.0 0.0 n/a n/a 240.0 1,438 120
Riboflavin (mg) 0.8 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.7 2 0
Saturated Fat (g) 0.2 43.8 27.4 10.2 0.0 0.0 n/a n/a 4.7 86 7
Selenium (mcg) 8.2 0.9 0.6 7.8 0.3 n/a n/a n/a 46.1 64 5
Serine (g) 1.2 0.0 0.1 0.9 n/a n/a n/a n/a 1.5 4 0
Sodium (mg) 749.1 9.4 45.2 181.4 7.7 0.0 n/a n/a 213.0 1,206 100
Starch (g) 172.3 n/a n/a n/a n/a n/a n/a n/a n/a 172 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 34.3 n/a n/a n/a 26.1 n/a n/a n/a 0.0 60 5
Sugar (g) 56.9 0.1 0.1 0.2 26.8 n/a n/a n/a 0.6 85 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 1.1 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.8 3 0
Tocopherol, alpha (mg) 3.5 2.0 1.3 0.2 0.0 n/a n/a n/a 1.6 9 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 0.7 69.1 44.0 17.5 0.0 0.0 n/a n/a 14.3 146 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.5 0.0 0.1 1.0 n/a n/a n/a n/a 0.7 2 0
Valine (g) 1.2 0.0 0.2 1.2 n/a 0.0 n/a n/a 1.3 4 0
Vitamin A, IU (IU) 193,226.9 2,129.1 1,749.3 511.9 0.0 19.0 n/a n/a 810.0 198,446 16,537
Vitamin A, RAE (mcg) 9,656.6 582.8 489.1 146.3 0.0 1.0 n/a n/a 240.0 11,116 926
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.9 0.0 0.0 n/a n/a 1.3 3 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 0
Vitamin C (mg) 32.7 0.0 0.7 0.0 0.0 0.6 n/a n/a 0.0 34 3
Vitamin D (IU) 0.0 51.1 32.1 13.0 0.0 0.0 n/a n/a 123.0 219 18
Water (g) 1,052.6 15.3 68.7 17.9 0.4 0.3 n/a n/a 114.2 1,269 106
Zinc (mg) 4.1 0.1 0.3 2.1 0.0 0.0 n/a n/a 1.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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