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    Nutritional Facts: Winter Vegetable Plate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 small (656g)
    red beets
    4 medium (0g)
    parsnips
    6 large (432g)
    carrots
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (3g)
    fresh rosemary leaves
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.4 n/a 0.5 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.0 1 0
    Ash (g) 7.1 n/a 4.2 n/a n/a 0.1 0.0 11 3
    Aspartic acid (g) 0.8 n/a 0.8 n/a n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 105.0 n/a 142.6 n/a n/a 10.8 0.5 259 65
    Calories 282.1 n/a 177.1 n/a n/a 4.5 477.4 941 235
    Calories (kj) 1,180.8 n/a 747.4 n/a n/a 18.6 1,997.5 3,944 986
    Carbohydrates (g) 62.7 n/a 41.4 n/a n/a 0.7 0.0 105 26
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.5 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.4 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 18.4 n/a 12.1 n/a n/a 0.5 0.0 31 8
    Folate (mcg) 715.0 n/a 82.1 n/a n/a 3.7 0.0 801 200
    Folate, DFE (mcg) 715.0 n/a 82.1 n/a n/a 3.7 0.0 801 200
    Folate, food (mcg) 715.0 n/a 82.1 n/a n/a 3.7 0.0 801 200
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.4 n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.8 n/a 1.6 n/a n/a 0.0 0.0 4 1
    Glycine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.2 n/a n/a 0.0 0.0 0 0
    Iron (mg) 5.2 n/a 1.3 n/a n/a 0.2 0.3 7 2
    Isoleucine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.4 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.4 n/a 0.4 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 150.9 n/a 51.8 n/a n/a 3.1 0.0 206 51
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.2 n/a 0.6 n/a n/a 0.0 0.0 3 1
    Methionine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 n/a 0.1 n/a n/a 0.0 39.4 40 10
    Niacin (mg) 2.2 n/a 4.2 n/a n/a 0.0 0.0 6 2
    Pantothenic acid (mg) 1.0 n/a 1.2 n/a n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 262.4 n/a 151.2 n/a n/a 2.2 0.0 416 104
    Phytosterols (mg) 164.0 n/a n/a n/a n/a 1.5 119.3 285 71
    Polyunsaturated Fat (g) 0.4 n/a 0.5 n/a n/a 0.0 5.7 7 2
    Potassium (mg) 2,132.0 n/a 1,382.4 n/a n/a 22.7 0.5 3,538 884
    Proline (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Protein (g) 10.6 n/a 4.0 n/a n/a 0.1 0.0 15 4
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.2 n/a n/a 0.1 7.5 8 2
    Selenium (mcg) 4.6 n/a 0.4 n/a n/a n/a 0.0 5 1
    Serine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 511.7 n/a 298.1 n/a n/a 0.9 1.1 812 203
    Starch n/a n/a 6.2 n/a n/a n/a n/a 6 2
    Sucrose n/a n/a 15.5 n/a n/a n/a n/a 16 4
    Sugar (g) 44.3 n/a 20.5 n/a n/a n/a 0.0 65 16
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.3 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.8 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 n/a 2.9 n/a n/a n/a 7.7 11 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Total Fat (g) 1.1 n/a 1.0 n/a n/a 0.2 54.0 56 14
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.4 n/a 0.3 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 216.5 n/a 72,169.9 n/a n/a 99.4 0.0 72,486 18,121
    Vitamin A, RAE (mcg) 13.1 n/a 3,607.2 n/a n/a 5.0 0.0 3,625 906
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.6 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 32.1 n/a 25.5 n/a n/a 0.7 0.0 58 15
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 574.5 n/a 381.4 n/a n/a 2.3 0.0 958 240
    Zinc (mg) 2.3 n/a 1.0 n/a n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Winter Vegetable Plate.


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