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Nutritional Facts: Winter Vegetable Plate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (656g)
red beets
4 medium (0g)
parsnips
6 large (432g)
carrots
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (3g)
fresh rosemary leaves
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.4 n/a 0.5 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.0 1 0
Ash (g) 7.1 n/a 4.2 n/a n/a 0.1 0.0 11 3
Aspartic acid (g) 0.8 n/a 0.8 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 105.0 n/a 142.6 n/a n/a 10.8 0.5 259 65
Calories 282.1 n/a 177.1 n/a n/a 4.5 477.4 941 235
Calories (kj) 1,180.8 n/a 747.4 n/a n/a 18.6 1,997.5 3,944 986
Carbohydrates (g) 62.7 n/a 41.4 n/a n/a 0.7 0.0 105 26
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.2 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.4 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.4 n/a 12.1 n/a n/a 0.5 0.0 31 8
Folate (mcg) 715.0 n/a 82.1 n/a n/a 3.7 0.0 801 200
Folate, DFE (mcg) 715.0 n/a 82.1 n/a n/a 3.7 0.0 801 200
Folate, food (mcg) 715.0 n/a 82.1 n/a n/a 3.7 0.0 801 200
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 2.4 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.8 n/a 1.6 n/a n/a 0.0 0.0 4 1
Glycine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.2 n/a n/a 0.0 0.0 0 0
Iron (mg) 5.2 n/a 1.3 n/a n/a 0.2 0.3 7 2
Isoleucine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.4 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 n/a 0.4 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 150.9 n/a 51.8 n/a n/a 3.1 0.0 206 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.6 n/a n/a 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.1 n/a n/a 0.0 39.4 40 10
Niacin (mg) 2.2 n/a 4.2 n/a n/a 0.0 0.0 6 2
Pantothenic acid (mg) 1.0 n/a 1.2 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 262.4 n/a 151.2 n/a n/a 2.2 0.0 416 104
Phytosterols (mg) 164.0 n/a n/a n/a n/a 1.5 119.3 285 71
Polyunsaturated Fat (g) 0.4 n/a 0.5 n/a n/a 0.0 5.7 7 2
Potassium (mg) 2,132.0 n/a 1,382.4 n/a n/a 22.7 0.5 3,538 884
Proline (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
Protein (g) 10.6 n/a 4.0 n/a n/a 0.1 0.0 15 4
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.3 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.2 n/a n/a 0.1 7.5 8 2
Selenium (mcg) 4.6 n/a 0.4 n/a n/a n/a 0.0 5 1
Serine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 1 0
Sodium (mg) 511.7 n/a 298.1 n/a n/a 0.9 1.1 812 203
Starch n/a n/a 6.2 n/a n/a n/a n/a 6 2
Sucrose n/a n/a 15.5 n/a n/a n/a n/a 16 4
Sugar (g) 44.3 n/a 20.5 n/a n/a n/a 0.0 65 16
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.8 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 2.9 n/a n/a n/a 7.7 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Total Fat (g) 1.1 n/a 1.0 n/a n/a 0.2 54.0 56 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.3 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 216.5 n/a 72,169.9 n/a n/a 99.4 0.0 72,486 18,121
Vitamin A, RAE (mcg) 13.1 n/a 3,607.2 n/a n/a 5.0 0.0 3,625 906
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.6 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 32.1 n/a 25.5 n/a n/a 0.7 0.0 58 15
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 574.5 n/a 381.4 n/a n/a 2.3 0.0 958 240
Zinc (mg) 2.3 n/a 1.0 n/a n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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