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Nutritional Facts: Lentil Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried brown lentils
2 cups (474g)
water
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1/2 tablespoon (4g)
chili powder
1 tablespoon (15g)
ketchup
1/2 tablespoon (8g)
Dijon mustard
3 (9g)
garlic cloves
1/2 (60g)
bell peppers
2 (30g)
scallions
1 (40g)
celery ribs
1/2 cup (62g)
pistachios
1 (61g)
carrots
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 n/a 5 1
Ash (g) 5.1 0.5 0.0 n/a 0.5 0.5 0.3 0.1 0.3 0.2 0.3 1.8 0.6 n/a 10 3
Aspartic acid (g) 5.5 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1.1 0.1 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a n/a 122 30
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 14.2 0.1 n/a 13.2 2.7 4.4 16.3 6.0 21.6 16.0 64.6 20.1 n/a 287 72
Calories 677.8 0.0 119.3 n/a 11.3 14.6 5.0 13.4 11.9 9.6 6.4 345.6 25.0 n/a 1,240 310
Calories (kj) 2,835.8 0.0 499.4 n/a 47.2 60.6 20.9 56.1 50.0 40.5 26.8 1,446.5 105.5 n/a 5,189 1,297
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 6 2
Carbohydrates (g) 115.4 0.0 0.0 n/a 2.0 3.8 0.4 3.0 2.8 2.2 1.2 16.9 5.8 n/a 153 38
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 2 1
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 58.6 0.0 0.0 n/a 1.4 0.0 0.2 0.2 1.0 0.8 0.6 6.3 1.7 n/a 71 18
Folate (mcg) 919.7 0.0 0.0 n/a 1.1 1.5 0.5 0.3 6.0 19.2 14.4 31.4 11.6 n/a 1,006 251
Folate, DFE (mcg) 919.7 0.0 0.0 n/a 1.1 1.5 0.5 0.3 6.0 19.2 14.4 31.4 11.6 n/a 1,006 251
Folate, food (mcg) 919.7 0.0 0.0 n/a 1.1 1.5 0.5 0.3 6.0 19.2 14.4 31.4 11.6 n/a 1,006 251
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a 0.2 1.4 0.0 n/a 0.7 n/a 0.2 0.1 0.3 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 1.8 0.0 n/a 0.7 n/a 0.2 0.2 0.4 n/a 3 1
Glutamic acid (g) 7.7 n/a 0.0 n/a 0.1 0.2 0.1 0.1 0.1 0.1 0.0 2.3 0.2 n/a 11 3
Glycine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Histidine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.1 n/a 0.7 0.1 0.1 0.2 0.2 0.4 0.1 2.4 0.2 n/a 19 5
Isoleucine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 5 1
Lysine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 4 1
Magnesium (mg) 234.2 4.7 0.0 n/a 6.0 2.9 3.7 2.3 6.0 6.0 4.4 74.4 7.3 n/a 352 88
Maltose (g) 0.6 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Manganese (mg) 2.6 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.7 0.1 n/a 4 1
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 9.8 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 14.6 0.0 n/a 25 6
Niacin (mg) 5.0 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.3 0.2 0.1 0.8 0.6 n/a 8 2
Pantothenic acid (mg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.2 n/a 5 1
Phenylalanine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 3 1
Phosphorus (mg) 865.9 0.0 0.0 n/a 12.0 5.0 8.0 13.8 11.9 11.1 9.6 301.4 21.4 n/a 1,260 315
Phytosterols n/a n/a 29.8 n/a 3.3 1.1 n/a n/a 5.4 n/a 2.4 131.6 n/a n/a 174 43
Polyunsaturated Fat (g) 1.0 0.0 1.4 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 8.5 0.1 n/a 11 3
Potassium (mg) 1,833.6 4.7 0.1 n/a 78.0 57.3 10.4 36.1 104.1 82.8 104.0 630.4 195.2 n/a 3,137 784
Proline (g) 2.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Protein (g) 49.5 0.0 0.0 n/a 0.5 0.3 0.3 0.6 0.5 0.5 0.3 12.5 0.6 n/a 66 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 6 1
Selenium (mcg) 15.9 0.0 0.0 n/a 0.8 0.0 2.5 1.3 0.0 0.2 0.2 4.3 0.1 n/a 25 6
Serine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 3 1
Sodium (mg) 11.5 14.2 0.3 n/a 65.6 167.1 85.1 1.5 1.8 4.8 32.0 0.6 42.1 n/a 427 107
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.9 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
Sucrose (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4.2 2.2 n/a 9 2
Sugar (g) 3.9 0.0 0.0 n/a 0.3 3.4 0.1 0.1 1.4 0.7 0.7 4.7 2.9 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Threonine (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.9 0.0 1.9 n/a 1.5 0.2 0.0 0.0 0.2 0.2 0.1 1.4 0.4 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a 0.1 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 13.9 0.0 n/a 22 6
Total Fat (g) 2.0 0.0 13.5 n/a 0.6 0.0 0.3 0.0 0.1 0.1 0.1 27.9 0.1 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Valine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 3 1
Vitamin A, IU (IU) 74.9 0.0 0.0 n/a 1,186.0 140.0 5.3 0.8 220.2 299.1 179.6 255.2 10,190.7 n/a 12,552 3,138
Vitamin A, RAE (mcg) 3.8 0.0 0.0 n/a 59.3 7.1 0.3 0.0 10.7 15.0 8.8 12.9 509.4 n/a 627 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.1 n/a 3 1
Vitamin C (mg) 8.4 0.0 0.0 n/a 0.0 2.3 0.1 2.8 47.8 5.6 1.2 3.4 3.6 n/a 75 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.0 473.5 0.0 n/a 0.4 10.4 6.2 5.3 55.9 26.9 38.2 2.4 53.9 n/a 693 173
Zinc (mg) 9.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.1 1.4 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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