Nutritional Facts: White Chocolate Fudge Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
sugar-free instant white chocolate pudding mix
1 ounce (0g)
sugar-free instant chocolate fudge pudding mix
2 2/3 cups (656g)
skim milk
2 cups (150g)
reduced-fat whipped topping
1/2 cup (38g)
reduced-fat whipped topping
1 to taste (5g)
cocoa powder
Total 1 serving
Alanine n/a n/a 0.9 n/a n/a n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.9 n/a n/a n/a 1 0
Ash n/a n/a 5.7 0.9 0.2 n/a 7 1
Aspartic acid n/a n/a 2.0 n/a n/a n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 938.2 106.5 26.6 n/a 1,071 134
Calories n/a n/a 269.0 336.0 84.0 n/a 689 86
Calories (kj) n/a n/a 1,115.3 1,407.0 351.8 n/a 2,874 359
Carbohydrates n/a n/a 36.5 35.4 8.9 n/a 81 10
Cholesterol n/a n/a 13.1 3.0 0.8 n/a 17 2
Copper n/a n/a 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 n/a 0 0
Folate n/a n/a 39.4 4.5 1.1 n/a 45 6
Folate, DFE n/a n/a 39.4 4.5 1.1 n/a 45 6
Folate, food n/a n/a 39.4 4.5 1.1 n/a 45 6
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 5.4 n/a n/a n/a 5 1
Glycine n/a n/a 0.6 n/a n/a n/a 1 0
Histidine n/a n/a 0.7 n/a n/a n/a 1 0
Iron n/a n/a 0.4 0.2 0.0 n/a 1 0
Isoleucine n/a n/a 1.6 n/a n/a n/a 2 0
Leucine n/a n/a 2.5 n/a n/a n/a 3 0
Lysine n/a n/a 2.1 n/a n/a n/a 2 0
Magnesium n/a n/a 105.0 10.5 2.6 n/a 118 15
Manganese n/a n/a 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 0.6 n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.4 1.3 0.3 n/a 2 0
Niacin n/a n/a 0.7 0.2 0.0 n/a 1 0
Pantothenic acid n/a n/a 2.5 n/a n/a n/a 2 0
Phenylalanine n/a n/a 1.3 n/a n/a n/a 1 0
Phosphorus n/a n/a 734.8 111.0 27.8 n/a 874 109
Polyunsaturated Fat n/a n/a 0.1 0.4 0.1 n/a 1 0
Potassium n/a n/a 1,194.1 151.5 37.9 n/a 1,383 173
Proline n/a n/a 2.5 n/a n/a n/a 3 0
Protein n/a n/a 26.0 4.5 1.1 n/a 32 4
Retinol n/a n/a 400.2 0.0 0.0 n/a 400 50
Riboflavin n/a n/a 1.3 0.1 0.0 n/a 1 0
Saturated Fat n/a n/a 1.1 16.9 4.2 n/a 22 3
Selenium n/a n/a 15.7 3.6 0.9 n/a 20 3
Serine n/a n/a 1.4 n/a n/a n/a 1 0
Sodium n/a n/a 387.1 108.0 27.0 n/a 522 65
Sugar n/a n/a n/a 35.4 8.9 n/a 44 6
Theobromine n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.3 0.0 0.0 n/a 0 0
Threonine n/a n/a 1.2 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.8 0.2 n/a 1 0
Total Fat n/a n/a 1.6 19.7 4.9 n/a 26 3
Tryptophan n/a n/a 0.4 n/a n/a n/a 0 0
Tyrosine n/a n/a 1.3 n/a n/a n/a 1 0
Valine n/a n/a 1.7 n/a n/a n/a 2 0
Vitamin A, IU n/a n/a 1,331.8 111.0 27.8 n/a 1,471 184
Vitamin A, RAE n/a n/a 400.2 6.0 1.5 n/a 408 51
Vitamin B-12 n/a n/a 2.8 0.3 0.1 n/a 3 0
Vitamin B-6 n/a n/a 0.3 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 7.2 0.0 0.0 n/a 7 1
Vitamin D n/a n/a 262.4 0.0 0.0 n/a 262 33
Water n/a n/a 586.3 89.6 22.4 n/a 698 87
Zinc n/a n/a 3.0 0.2 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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