Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) whole chickens |
14 ounces (427g) chicken broth |
3 medium (639g) potatoes |
6 (366g) carrots |
4 small (280g) onions |
1 medium (182g) apples |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 tablespoons (9g) poultry seasoning |
1 to taste (0g) nonstick cooking spray |
1 to taste (0g) pepper |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.5 | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 4 |
| Ash (g) | 7.6 | 4.4 | 6.9 | 3.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 24 | 8 |
| Aspartic acid (g) | 13.4 | n/a | 3.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 87.9 | 17.1 | 76.7 | 120.8 | 64.4 | 10.9 | 10.9 | 0.3 | 89.2 | n/a | n/a | n/a | 478 | 159 |
| Calories | 1,898.6 | 68.3 | 492.0 | 150.1 | 112.0 | 94.6 | 8.9 | 238.7 | 27.5 | n/a | n/a | n/a | 3,091 | 1,030 |
| Calories (kj) | 7,946.2 | 286.1 | 2,051.2 | 633.2 | 464.8 | 396.8 | 37.4 | 998.7 | 115.0 | n/a | n/a | n/a | 12,929 | 4,310 |
| Carbohydrates (g) | 0.0 | 1.6 | 111.6 | 35.1 | 26.2 | 25.1 | 2.0 | 0.0 | 5.9 | n/a | n/a | n/a | 207 | 69 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 642 | 214 |
| Copper (mg) | 0.4 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 2.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.1 | 10.2 | 4.8 | 4.4 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 35 | 12 |
| Folate (mcg) | 52.7 | 8.5 | 102.2 | 69.5 | 53.2 | 5.5 | 0.2 | 0.0 | 12.4 | n/a | n/a | n/a | 304 | 101 |
| Folate, DFE (mcg) | 52.7 | 8.5 | 102.2 | 69.5 | 53.2 | 5.5 | 0.2 | 0.0 | 12.4 | n/a | n/a | n/a | 304 | 101 |
| Folate, food (mcg) | 52.7 | 8.5 | 102.2 | 69.5 | 53.2 | 5.5 | 0.2 | 0.0 | 12.4 | n/a | n/a | n/a | 304 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 2.0 | 3.6 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 2.2 | 5.5 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 5 |
| Glutamic acid (g) | 22.0 | n/a | 2.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 9 |
| Glycine (g) | 9.9 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 4 |
| Histidine (g) | 4.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Iron (mg) | 8.9 | 0.9 | 5.0 | 1.1 | 0.6 | 0.2 | 0.1 | 0.2 | 3.2 | n/a | n/a | n/a | 20 | 7 |
| Isoleucine (g) | 7.5 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 4 |
| Lysine (g) | 12.2 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 4 |
| Magnesium (mg) | 167.0 | 4.3 | 147.0 | 43.9 | 28.0 | 9.1 | 1.5 | 0.0 | 20.1 | n/a | n/a | n/a | 421 | 140 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 1.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 4.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 58.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | n/a | n/a | n/a | 79 | 26 |
| Niacin (mg) | 57.8 | 5.9 | 6.7 | 3.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 75 | 25 |
| Pantothenic acid (mg) | 7.8 | 0.1 | 1.9 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 4 |
| Phenylalanine (g) | 5.8 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,459.1 | 128.1 | 364.2 | 128.1 | 81.2 | 20.0 | 9.2 | 0.0 | 15.3 | n/a | n/a | n/a | 2,205 | 735 |
| Phytosterols | n/a | n/a | 32.0 | n/a | 42.0 | 21.8 | n/a | 59.7 | 8.6 | n/a | n/a | n/a | 164 | 55 |
| Polyunsaturated Fat (g) | 29.9 | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 2.8 | 0.2 | n/a | n/a | n/a | 34 | 11 |
| Potassium (mg) | 1,722.8 | 367.2 | 2,690.2 | 1,171.2 | 408.8 | 194.7 | 24.1 | 0.3 | 61.3 | n/a | n/a | n/a | 6,641 | 2,214 |
| Proline (g) | 7.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 3 |
| Protein (g) | 150.7 | 8.6 | 12.9 | 3.4 | 3.1 | 0.5 | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | 180 | 60 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 334 | 111 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 39.8 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 0.3 | n/a | n/a | n/a | 45 | 15 |
| Selenium (mcg) | 134.5 | 0.0 | 1.9 | 0.4 | 1.4 | 0.0 | 0.9 | 0.0 | 0.6 | n/a | n/a | n/a | 140 | 47 |
| Serine (g) | 5.3 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 597.7 | 1,306.6 | 38.3 | 252.5 | 11.2 | 1.8 | 1.0 | 0.5 | 2.4 | n/a | n/a | n/a | 2,212 | 737 |
| Starch | n/a | n/a | 98.7 | 5.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 35 |
| Sucrose | n/a | n/a | 1.1 | 13.1 | 2.8 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 7 |
| Sugar (g) | 0.0 | 1.2 | 5.0 | 17.3 | 11.9 | 18.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 55 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.2 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.1 | 2.4 | 0.1 | 0.3 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 139.3 | 2.4 | 0.6 | 0.9 | 0.3 | 0.3 | 0.0 | 27.0 | 0.7 | n/a | n/a | n/a | 172 | 57 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Valine (g) | 7.3 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 3 |
| Vitamin A, IU (IU) | 1,151.5 | 0.0 | 12.8 | 61,144.0 | 5.6 | 98.3 | 0.5 | 0.0 | 235.7 | n/a | n/a | n/a | 62,648 | 20,883 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 0.0 | 3,056.1 | 0.0 | 5.5 | 0.0 | 0.0 | 11.8 | n/a | n/a | n/a | 3,407 | 1,136 |
| Vitamin B-12 (mcg) | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 1.9 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 125.9 | 21.6 | 20.7 | 8.4 | 1.9 | 0.0 | 1.1 | n/a | n/a | n/a | 180 | 60 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 575.7 | 409.7 | 507.0 | 323.1 | 249.5 | 155.7 | 3.5 | 0.0 | 0.8 | n/a | n/a | n/a | 2,225 | 742 |
| Zinc (mg) | 9.4 | 0.4 | 1.9 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 13 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.