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Nutritional Facts: Whole Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
14 ounces (427g)
chicken broth
3 medium (639g)
potatoes
6 (366g)
carrots
4 small (280g)
onions
1 medium (182g)
apples
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (9g)
poultry seasoning
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
pepper
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 8.8 n/a 0.4 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.5 n/a 0.6 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 11 4
Ash (g) 7.6 4.4 6.9 3.6 1.0 0.3 0.1 0.0 0.5 n/a n/a n/a 24 8
Aspartic acid (g) 13.4 n/a 3.0 0.7 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 18 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 87.9 17.1 76.7 120.8 64.4 10.9 10.9 0.3 89.2 n/a n/a n/a 478 159
Calories 1,898.6 68.3 492.0 150.1 112.0 94.6 8.9 238.7 27.5 n/a n/a n/a 3,091 1,030
Calories (kj) 7,946.2 286.1 2,051.2 633.2 464.8 396.8 37.4 998.7 115.0 n/a n/a n/a 12,929 4,310
Carbohydrates (g) 0.0 1.6 111.6 35.1 26.2 25.1 2.0 0.0 5.9 n/a n/a n/a 207 69
Cholesterol (mg) 641.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 642 214
Copper (mg) 0.4 0.2 0.7 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Cystine (g) 2.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 14.1 10.2 4.8 4.4 0.1 0.0 1.0 n/a n/a n/a 35 12
Folate (mcg) 52.7 8.5 102.2 69.5 53.2 5.5 0.2 0.0 12.4 n/a n/a n/a 304 101
Folate, DFE (mcg) 52.7 8.5 102.2 69.5 53.2 5.5 0.2 0.0 12.4 n/a n/a n/a 304 101
Folate, food (mcg) 52.7 8.5 102.2 69.5 53.2 5.5 0.2 0.0 12.4 n/a n/a n/a 304 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.7 2.0 3.6 10.7 n/a n/a n/a n/a n/a n/a 18 6
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 2.2 5.5 4.4 n/a n/a n/a n/a n/a n/a 14 5
Glutamic acid (g) 22.0 n/a 2.2 1.3 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 26 9
Glycine (g) 9.9 n/a 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 4
Histidine (g) 4.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Iron (mg) 8.9 0.9 5.0 1.1 0.6 0.2 0.1 0.2 3.2 n/a n/a n/a 20 7
Isoleucine (g) 7.5 n/a 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.9 n/a 0.6 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 12 4
Lysine (g) 12.2 n/a 0.7 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 13 4
Magnesium (mg) 167.0 4.3 147.0 43.9 28.0 9.1 1.5 0.0 20.1 n/a n/a n/a 421 140
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 1.0 0.5 0.4 0.1 0.1 0.0 0.6 n/a n/a n/a 3 1
Methionine (g) 4.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 58.4 1.0 0.0 0.1 0.0 0.0 0.0 19.7 0.1 n/a n/a n/a 79 26
Niacin (mg) 57.8 5.9 6.7 3.6 0.3 0.2 0.0 0.0 0.3 n/a n/a n/a 75 25
Pantothenic acid (mg) 7.8 0.1 1.9 1.0 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 11 4
Phenylalanine (g) 5.8 n/a 0.5 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,459.1 128.1 364.2 128.1 81.2 20.0 9.2 0.0 15.3 n/a n/a n/a 2,205 735
Phytosterols n/a n/a 32.0 n/a 42.0 21.8 n/a 59.7 8.6 n/a n/a n/a 164 55
Polyunsaturated Fat (g) 29.9 0.5 0.3 0.4 0.0 0.1 0.0 2.8 0.2 n/a n/a n/a 34 11
Potassium (mg) 1,722.8 367.2 2,690.2 1,171.2 408.8 194.7 24.1 0.3 61.3 n/a n/a n/a 6,641 2,214
Proline (g) 7.4 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 3
Protein (g) 150.7 8.6 12.9 3.4 3.1 0.5 0.4 0.0 0.9 n/a n/a n/a 180 60
Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 334 111
Riboflavin (mg) 1.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 39.8 0.7 0.2 0.1 0.1 0.1 0.0 3.7 0.3 n/a n/a n/a 45 15
Selenium (mcg) 134.5 0.0 1.9 0.4 1.4 0.0 0.9 0.0 0.6 n/a n/a n/a 140 47
Serine (g) 5.3 n/a 0.5 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 597.7 1,306.6 38.3 252.5 11.2 1.8 1.0 0.5 2.4 n/a n/a n/a 2,212 737
Starch n/a n/a 98.7 5.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 104 35
Sucrose n/a n/a 1.1 13.1 2.8 3.8 n/a n/a n/a n/a n/a n/a 21 7
Sugar (g) 0.0 1.2 5.0 17.3 11.9 18.9 0.1 0.0 0.3 n/a n/a n/a 55 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 6.2 n/a 0.4 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.6 0.1 0.1 2.4 0.1 0.3 0.0 3.9 0.1 n/a n/a n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 139.3 2.4 0.6 0.9 0.3 0.3 0.0 27.0 0.7 n/a n/a n/a 172 57
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 4.8 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Valine (g) 7.3 n/a 0.6 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8 3
Vitamin A, IU (IU) 1,151.5 0.0 12.8 61,144.0 5.6 98.3 0.5 0.0 235.7 n/a n/a n/a 62,648 20,883
Vitamin A, RAE (mcg) 334.0 0.0 0.0 3,056.1 0.0 5.5 0.0 0.0 11.8 n/a n/a n/a 3,407 1,136
Vitamin B-12 (mcg) 2.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 2.8 0.0 1.9 0.5 0.3 0.1 0.1 0.0 0.1 n/a n/a n/a 6 2
Vitamin C (mg) 0.0 0.0 125.9 21.6 20.7 8.4 1.9 0.0 1.1 n/a n/a n/a 180 60
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 575.7 409.7 507.0 323.1 249.5 155.7 3.5 0.0 0.8 n/a n/a n/a 2,225 742
Zinc (mg) 9.4 0.4 1.9 0.9 0.5 0.1 0.1 0.0 0.3 n/a n/a n/a 13 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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