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Nutritional Facts: Omg Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
medium pasta shells
1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (488g)
whole milk
1 cup (242g)
half-and-half
1 teaspoon (6g)
salt
1 teaspoon (2g)
cracked black pepper
4 cups (528g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.1 0.5 0.2 0.0 0.0 3.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.1 0.4 0.3 0.0 0.0 5.0 7 1
Ash (g) 3.0 1.2 0.1 3.3 1.6 6.0 0.1 20.8 36 5
Aspartic acid (g) 2.1 0.0 0.1 1.1 0.5 0.0 0.0 8.4 12 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 13.6 4.7 551.4 254.1 1.4 10.2 3,806.9 4,714 589
Calories 1,268.8 406.9 113.8 297.7 314.6 0.0 5.8 2,127.8 4,535 567
Calories (kj) 5,311.3 1,701.9 475.9 1,244.4 1,318.9 0.0 24.2 8,891.5 18,968 2,371
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.4 0.0 23.8 23.4 10.4 0.0 1.5 6.8 321 40
Cholesterol (mg) 0.0 122.0 0.0 48.8 89.5 0.0 0.0 554.4 815 102
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.7 2 0
Dietary Fiber (g) 10.9 0.0 0.8 0.0 0.0 0.0 0.6 0.0 12 2
Folate (mcg) 810.5 1.7 57.2 24.4 7.3 0.0 0.4 95.0 997 125
Folate, DFE (mcg) 1,337.2 1.7 90.9 24.4 7.3 0.0 0.4 95.0 1,557 195
Folate, food (mcg) 61.6 1.7 9.1 24.4 7.3 0.0 0.4 95.0 199 25
Folic acid (mcg) 749.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 797 100
Fructose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 15.7 0.1 1.1 3.1 1.5 0.0 0.0 32.2 54 7
Glycine (g) 1.5 0.0 0.1 0.4 0.2 0.0 0.0 2.3 4 1
Histidine (g) 1.0 0.0 0.1 0.4 0.2 0.0 0.0 4.6 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.3 0.0 1.5 0.1 0.2 0.0 0.2 3.6 17 2
Isoleucine (g) 1.7 0.0 0.1 0.8 0.4 0.0 0.0 8.2 11 1
Lactose (g) 0.0 n/a n/a 24.6 n/a n/a 0.0 1.2 26 3
Leucine (g) 3.4 0.0 0.2 1.3 0.7 0.0 0.0 12.6 18 2
Lysine (g) 1.0 0.0 0.1 0.7 0.6 0.0 0.0 10.9 13 2
Magnesium (mg) 181.3 1.1 6.9 48.8 24.2 0.1 3.9 147.8 414 52
Maltose (g) 6.7 n/a n/a 0.0 n/a n/a 0.0 0.8 7 1
Manganese (mg) 3.1 0.0 0.2 0.0 0.0 0.0 0.3 0.1 4 0
Methionine (g) 0.5 0.0 0.1 0.4 0.2 0.0 0.0 3.4 5 1
Monounsaturated Fat (g) 0.6 11.9 0.0 4.0 8.0 0.0 0.0 49.6 74 9
Niacin (mg) 24.5 0.0 1.8 0.4 0.2 0.0 0.0 0.4 27 3
Pantothenic acid (mg) 1.5 0.1 0.1 1.8 0.7 0.0 0.0 2.2 6 1
Phenylalanine (g) 2.3 0.0 0.2 0.7 0.3 0.0 0.0 6.9 10 1
Phosphorus (mg) 646.4 13.6 33.8 409.9 229.9 0.0 3.6 2,703.4 4,041 505
Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 n/a 2 0
Polyunsaturated Fat (g) 1.9 1.7 0.1 1.0 1.0 0.0 0.0 5.0 11 1
Potassium (mg) 762.7 13.6 33.4 644.2 314.6 0.5 30.6 517.4 2,317 290
Proline (g) 5.4 0.0 0.4 1.6 0.7 0.0 0.0 14.8 23 3
Protein (g) 44.6 0.5 3.2 15.4 7.2 0.0 0.2 131.5 203 25
Retinol (mcg) 0.0 380.8 0.0 219.6 229.9 0.0 0.0 1,362.2 2,193 274
Riboflavin (mg) 1.4 0.0 0.2 0.8 0.4 0.0 0.0 2.0 5 1
Saturated Fat (g) 0.9 29.2 0.0 9.1 17.3 0.0 0.0 111.4 168 21
Selenium (mcg) 216.1 0.6 10.6 18.1 4.4 0.0 0.1 73.4 323 40
Serine (g) 2.1 0.0 0.2 0.5 0.4 0.0 0.0 7.7 11 1
Sodium (mg) 20.5 405.2 0.6 209.8 99.2 2,325.5 0.5 3,278.9 6,340 793
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a 214 27
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 1.3 3 0
Sugar (g) 9.1 0.0 0.1 24.6 0.4 0.0 0.0 2.7 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 4 0
Threonine (g) 1.6 0.0 0.1 0.7 0.3 0.0 0.0 4.7 7 1
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.3 0.8 0.0 0.0 1.5 4 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 3 0
Total Fat (g) 5.2 46.0 0.3 15.9 27.8 0.0 0.1 175.0 270 34
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.4 0.1 0.0 0.0 1.7 3 0
Tyrosine (g) 0.8 0.0 0.1 0.7 0.3 0.0 0.0 6.3 8 1
Valine (g) 2.0 0.0 0.1 0.9 0.5 0.0 0.0 8.8 12 2
Vitamin A, IU (IU) 0.0 1,418.2 0.0 790.6 856.7 0.0 12.6 5,290.6 8,369 1,046
Vitamin A, RAE (mcg) 0.0 388.2 0.0 224.5 234.7 0.0 0.6 1,399.2 2,247 281
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.2 0.8 0.0 0.0 4.4 7 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 34.1 0.0 248.9 19.4 0.0 0.0 126.7 429 54
Water (g) 33.9 9.0 3.7 430.1 195.0 0.0 0.3 194.0 866 108
Zinc (mg) 4.8 0.1 0.2 1.8 1.2 0.0 0.0 16.4 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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