Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 2/3 tablespoons (39g) water |
2/3 (73g) onions |
2/3 tablespoon (6g) garlic |
1 1/3 (53g) celery ribs |
2/3 small (49g) green bell peppers |
6 2/3 ounces (0g) low-fat cream of mushroom soup |
3 1/3 ounces (95g) skim milk |
6 2/3 ounces (189g) sliced mushrooms |
1/3 cup (0g) low-fat mayonnaise |
1/3 cup (85g) fat free sour cream |
1 to taste (3g) black pepper |
1/3 teaspoon (1g) garlic powder |
1 2/3 cups (310g) cooked rice |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.8 | 1.6 | n/a | 1.0 | n/a | 0.0 | 0.7 | 1.2 | 6 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 16.9 | 10.1 | 21.3 | 4.9 | n/a | 136.2 | 5.7 | n/a | 120.2 | n/a | 0.8 | 9.3 | 166.4 | 493 | 123 |
| Calories | 0.0 | 29.3 | 8.3 | 8.5 | 9.9 | n/a | 39.0 | 41.6 | n/a | 77.6 | n/a | 3.4 | 403.1 | 64.7 | 685 | 171 |
| Calories (kj) | 0.0 | 121.8 | 34.7 | 35.7 | 41.5 | n/a | 161.9 | 175.8 | n/a | 324.8 | n/a | 14.3 | 1,686.7 | 270.8 | 2,868 | 717 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 6.9 | 1.8 | 1.6 | 2.3 | n/a | 5.3 | 6.2 | n/a | 12.9 | n/a | 0.8 | 88.6 | 0.6 | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.0 | 13.2 | 23 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 13.9 | 0.2 | 19.2 | 4.9 | n/a | 5.7 | 32.1 | n/a | n/a | n/a | 0.5 | 179.8 | 1.5 | 258 | 64 |
| Folate, DFE (mcg) | 0.0 | 13.9 | 0.2 | 19.2 | 4.9 | n/a | 5.7 | 32.1 | n/a | n/a | n/a | 0.5 | 300.8 | 1.5 | 379 | 95 |
| Folate, food (mcg) | 0.0 | 13.9 | 0.2 | 19.2 | 4.9 | n/a | 5.7 | 32.1 | n/a | n/a | n/a | 0.5 | 6.2 | 1.5 | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 173.6 | 0.0 | 174 | 43 |
| Fructose | n/a | 0.9 | n/a | 0.3 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.3 | 0.6 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 1.4 | 1.3 | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.1 | 4.6 | 0.1 | 6 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Magnesium (mg) | 0.4 | 7.3 | 1.4 | 5.9 | 4.9 | n/a | 15.2 | 17.0 | n/a | n/a | n/a | 0.8 | 40.3 | 5.7 | 99 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 2 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 6.8 | n/a | n/a | n/a | 0.0 | 5.7 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2.8 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 21.3 | 8.5 | 12.8 | 9.9 | n/a | 106.7 | 162.6 | n/a | 98.9 | n/a | 4.3 | 114.7 | 109.4 | 649 | 162 |
| Phytosterols | n/a | 11.0 | n/a | 3.2 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Potassium (mg) | 0.4 | 107.1 | 22.4 | 138.6 | 86.4 | n/a | 173.3 | 601.1 | n/a | 186.7 | n/a | 12.3 | 89.9 | 18.8 | 1,437 | 359 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 0.4 | 0.4 | n/a | 3.8 | 5.8 | n/a | 4.0 | n/a | 0.2 | 7.4 | 5.8 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 33.5 | 92 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 2.6 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | n/a | 2.3 | 17.6 | n/a | n/a | n/a | 0.2 | 23.3 | 2.7 | 47 | 12 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Sodium (mg) | 1.2 | 2.9 | 0.9 | 42.7 | 1.5 | n/a | 56.2 | 9.5 | n/a | 61.4 | n/a | 0.6 | 0.0 | 229.4 | 406 | 102 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.1 | 0.1 | 1.0 | 1.2 | n/a | n/a | 3.7 | n/a | 6.1 | n/a | 0.0 | n/a | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.7 | 4.3 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 0.5 | 239.4 | 182.6 | n/a | 193.3 | 0.0 | n/a | 578.8 | n/a | 0.0 | 0.0 | 129.8 | 1,326 | 331 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.7 | 8.9 | n/a | 58.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 34.4 | 113 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.4 | 1.7 | 1.7 | 39.7 | n/a | 1.0 | 4.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.1 | 13.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 54 | 14 |
| Water (g) | 38.7 | 65.4 | 3.3 | 50.9 | 46.3 | n/a | 85.1 | 174.8 | n/a | 66.2 | n/a | 0.1 | 212.7 | 3.1 | 747 | 187 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.