Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (73g) raisins |
2 (31g) egg yolks |
4 tablespoons (61g) milk |
2 cups (190g) Minute Rice |
5 cups (1,220g) whole milk |
3/4 cup (150g) sugar |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
2 teaspoons (8g) vanilla extract |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.1 | 0.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 1.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.3 | 0.5 | 0.4 | 1.0 | 8.2 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.2 | 1.6 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 39.5 | 72.6 | 41.8 | 1,378.6 | 1.5 | 6.8 | 2.2 | 0.4 | 0.9 | 13.1 | 1,594 | 199 |
| Calories | 216.8 | 98.5 | 39.0 | 722.0 | 744.2 | 580.5 | 203.6 | 6.2 | 0.0 | 24.2 | 3.2 | 2,638 | 330 |
| Calories (kj) | 907.7 | 411.9 | 163.5 | 3,022.9 | 3,111.0 | 2,427.0 | 851.7 | 25.7 | 0.0 | 101.2 | 13.5 | 11,036 | 1,380 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.4 | 1.1 | 2.8 | 156.4 | 58.6 | 150.0 | 0.0 | 0.6 | 0.0 | 1.1 | 1.1 | 429 | 54 |
| Cholesterol (mg) | 0.0 | 332.0 | 8.5 | 0.0 | 122.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 524 | 65 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Folate (mcg) | 3.6 | 44.7 | 3.1 | 522.5 | 61.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 637 | 80 |
| Folate, DFE (mcg) | 3.6 | 44.7 | 3.1 | 885.4 | 61.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 1,000 | 125 |
| Folate, food (mcg) | 3.6 | 44.7 | 3.1 | 3.8 | 61.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 118 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 518.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 65 |
| Fructose (g) | 21.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.4 | 2.8 | 7.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 0.8 | 0.0 | 12.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | 0.7 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 61.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 62 | 8 |
| Leucine (g) | 0.1 | 0.4 | 0.2 | 1.3 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.4 | 0.2 | 0.4 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 23.2 | 1.5 | 7.9 | 26.6 | 122.0 | 0.0 | 0.6 | 2.1 | 0.0 | 1.0 | 0.8 | 186 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.6 | 0.6 | 0.3 | 9.9 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 13.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 0.2 | 0.8 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.8 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 73.2 | 119.3 | 56.7 | 224.2 | 1,024.8 | 0.0 | 6.8 | 2.5 | 0.0 | 0.5 | 0.8 | 1,509 | 189 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.1 | 0.4 | 2.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 543.0 | 33.4 | 92.1 | 51.3 | 1,610.4 | 3.0 | 6.8 | 4.1 | 0.1 | 12.4 | 5.6 | 2,362 | 295 |
| Proline (g) | 0.2 | 0.2 | 0.2 | 1.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 2.2 | 4.9 | 2.0 | 14.9 | 38.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 63 | 8 |
| Retinol (mcg) | 0.0 | 113.5 | 18.9 | 0.0 | 549.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 109 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 2.9 | 1.4 | 0.3 | 22.8 | 0.0 | 14.6 | 0.3 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Selenium (mcg) | 0.4 | 17.1 | 1.2 | 70.7 | 45.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 17 |
| Serine (g) | 0.1 | 0.4 | 0.1 | 0.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 8.0 | 14.7 | 29.9 | 19.0 | 524.6 | 1.5 | 202.8 | 0.2 | 581.4 | 0.8 | 0.1 | 1,383 | 173 |
| Starch (g) | 2.0 | n/a | n/a | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 149.7 | n/a | n/a | n/a | n/a | 0.0 | 150 | 19 |
| Sugar (g) | 42.9 | 0.2 | n/a | 0.1 | 61.6 | 149.7 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 256 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.1 | 0.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | n/a | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.3 | 8.1 | 2.2 | 1.8 | 39.7 | 0.0 | 23.0 | 0.4 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.4 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.1 | 0.9 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 441.3 | 84.2 | 0.0 | 1,976.4 | 0.0 | 709.7 | 1.2 | 0.0 | 0.0 | 3.9 | 3,217 | 402 |
| Vitamin A, RAE (mcg) | 0.0 | 116.6 | 20.1 | 0.0 | 561.2 | 0.0 | 194.3 | 0.1 | 0.0 | 0.0 | 0.2 | 892 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.2 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 66.7 | n/a | 0.0 | 622.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 706 | 88 |
| Water (g) | 11.2 | 16.0 | 53.5 | 15.9 | 1,075.2 | 0.0 | 4.5 | 0.1 | 0.0 | 4.4 | 0.1 | 1,181 | 148 |
| Zinc (mg) | 0.2 | 0.7 | 0.2 | 2.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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