Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 medium (110g) onions |
1/2 (60g) green bell peppers |
1 (3g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
2 medium (272g) baking potatoes |
4 cups (976g) chicken broth |
16 ounces (500g) frozen whole kernel corn |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
10 ounces (0g) Ro-Tel diced tomatoes with peppers |
1 cup (113g) sharp cheddar cheese |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.4 | 0.3 | 0.0 | 0.1 | 2.5 | 10.0 | 2.4 | 3.0 | 0.0 | n/a | 4.4 | n/a | 24 | 0 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 25.3 | 6.0 | 5.4 | 2.2 | 13.6 | 39.0 | 20.0 | 0.7 | 2.5 | n/a | 814.7 | n/a | 931 | 0 |
| Calories | 146.6 | 44.0 | 11.9 | 4.5 | 54.6 | 236.6 | 156.2 | 439.9 | 0.0 | 1.4 | n/a | 455.4 | n/a | 1,551 | 0 |
| Calories (kj) | 613.8 | 182.6 | 50.0 | 18.7 | 228.4 | 992.8 | 653.9 | 1,844.4 | 0.0 | 6.0 | n/a | 1,902.9 | n/a | 6,494 | 0 |
| Carbohydrates (g) | 0.2 | 10.3 | 2.8 | 1.0 | 11.4 | 54.8 | 3.7 | 104.0 | 0.0 | 0.4 | n/a | 1.4 | n/a | 190 | 0 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.7 | n/a | 140 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.0 | 0.1 | 0.4 | 4.9 | 0.0 | 12.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 20 | 0 |
| Folate (mcg) | 0.6 | 20.9 | 6.0 | 0.1 | 3.9 | 27.2 | 19.5 | 179.9 | 0.0 | 0.1 | n/a | 20.3 | n/a | 279 | 0 |
| Folate, DFE (mcg) | 0.6 | 20.9 | 6.0 | 0.1 | 3.9 | 27.2 | 19.5 | 179.9 | 0.0 | 0.1 | n/a | 20.3 | n/a | 279 | 0 |
| Folate, food (mcg) | 0.6 | 20.9 | 6.0 | 0.1 | 3.9 | 27.2 | 19.5 | 179.9 | 0.0 | 0.1 | n/a | 20.3 | n/a | 279 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 3.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | 12 | 0 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.8 | 2.0 | 2.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | 7 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | 2.7 | n/a | 5 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2.3 | n/a | 4 | 0 |
| Magnesium (mg) | 3.8 | 11.0 | 6.0 | 0.8 | 3.3 | 59.8 | 9.8 | 90.0 | 0.0 | 1.0 | n/a | 31.6 | n/a | 217 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 1.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 0.0 | 0.0 | n/a | 10.6 | n/a | 21 | 0 |
| Niacin (mg) | 1.2 | 0.1 | 0.3 | 0.0 | 0.2 | 3.9 | 13.4 | 8.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 28 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 60.2 | 31.9 | 11.9 | 4.6 | 16.2 | 119.7 | 292.8 | 344.9 | 0.0 | 0.9 | n/a | 578.6 | n/a | 1,462 | 0 |
| Phytosterols | n/a | 16.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 22 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.8 | 0.0 | 0.0 | n/a | 1.1 | n/a | 6 | 0 |
| Potassium (mg) | 66.6 | 160.6 | 104.1 | 12.0 | 16.0 | 1,030.9 | 839.4 | 1,049.7 | 0.2 | 7.6 | n/a | 110.7 | n/a | 3,398 | 0 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 3.2 | n/a | 5 | 0 |
| Protein (g) | 3.7 | 1.2 | 0.5 | 0.2 | 1.5 | 5.1 | 19.7 | 15.1 | 0.0 | 0.1 | n/a | 28.1 | n/a | 75 | 0 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.5 | n/a | 295 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 23.8 | n/a | 31 | 0 |
| Selenium (mcg) | 6.5 | 0.6 | 0.0 | 0.4 | 5.1 | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 15.7 | n/a | 33 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.6 | n/a | 3 | 0 |
| Sodium (mg) | 266.6 | 4.4 | 1.8 | 0.5 | 0.3 | 10.9 | 2,986.6 | 15.0 | 1,162.7 | 0.1 | n/a | 701.7 | n/a | 5,151 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.4 | 0.0 | 0.0 | 2.4 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 12 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 5.6 | 3.8 | 0.0 | 0.0 | n/a | 37.4 | n/a | 62 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 11.8 | 2.2 | 220.2 | 0.3 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 1,132.3 | n/a | 1,378 | 0 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 299.5 | n/a | 314 | 0 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 47.8 | 0.9 | 0.0 | 35.4 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 124 | 0 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | n/a | 47 | 0 |
| Water (g) | 12.9 | 98.0 | 55.9 | 1.8 | 1.8 | 209.4 | 936.5 | 374.5 | 0.0 | 0.1 | n/a | 41.5 | n/a | 1,732 | 0 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 1.0 | 1.8 | 0.0 | 0.0 | n/a | 3.5 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.