Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 small (70g) onions |
1/2 (9g) poblano peppers |
2 teaspoons (4g) curry powder |
1 teaspoon (17g) garam masala |
1/4 teaspoon (2g) coarse salt |
2 cups (140g) green cabbage |
9 ounces (257g) acorn squash |
1 (61g) carrots |
1 1/2 cups (360g) chickpeas |
1 (182g) tart apples |
1 tablespoon (6g) fresh ginger |
3 (9g) garlic cloves |
1 cup (0g) low sodium vegetable broth |
1/4 cup (4g) cilantro |
2 tablespoons (16g) roasted cashew nuts |
3 tablespoons (31g) golden raisins |
1 (62g) plum tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 1.5 | 0.9 | 2.3 | 0.6 | 5.8 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 0.3 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 5.2 | 19.1 | n/a | 0.4 | 56.0 | 84.9 | 20.1 | 115.2 | 10.9 | 1.0 | 16.3 | n/a | 2.7 | 6.9 | 16.5 | 6.2 | 378 | 94 |
| Calories | 79.6 | 28.0 | 23.9 | 13.0 | n/a | 0.0 | 35.0 | 102.9 | 25.0 | 428.4 | 94.6 | 4.8 | 13.4 | n/a | 0.9 | 93.7 | 94.2 | 11.2 | 1,049 | 262 |
| Calories (kj) | 332.9 | 116.2 | 100.0 | 54.4 | n/a | 0.0 | 144.2 | 429.4 | 105.5 | 1,789.2 | 396.8 | 20.0 | 56.1 | n/a | 3.8 | 392.0 | 394.2 | 45.9 | 4,380 | 1,095 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 4.4 | 2.3 | n/a | 0.0 | 8.1 | 26.8 | 5.8 | 81.4 | 25.1 | 1.1 | 3.0 | n/a | 0.1 | 4.9 | 24.8 | 2.4 | 197 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.8 | 1.3 | n/a | 0.0 | 3.5 | 3.9 | 1.7 | 15.8 | 4.4 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 1.2 | 0.7 | 37 | 9 |
| Folate (mcg) | 0.0 | 13.3 | 5.9 | 6.2 | n/a | 0.0 | 60.2 | 43.7 | 11.6 | 241.2 | 5.5 | 0.7 | 0.3 | n/a | 2.5 | 4.0 | 0.9 | 9.3 | 405 | 101 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 5.9 | 6.2 | n/a | 0.0 | 60.2 | 43.7 | 11.6 | 241.2 | 5.5 | 0.7 | 0.3 | n/a | 2.5 | 4.0 | 0.9 | 9.3 | 405 | 101 |
| Folate, food (mcg) | 0.0 | 13.3 | 5.9 | 6.2 | n/a | 0.0 | 60.2 | 43.7 | 11.6 | 241.2 | 5.5 | 0.7 | 0.3 | n/a | 2.5 | 4.0 | 0.9 | 9.3 | 405 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.3 | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.4 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.9 | 1.2 | n/a | 0.0 | 0.7 | 1.8 | 0.2 | 4.9 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 0.6 | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 9.6 | 10.2 | n/a | 0.0 | 16.8 | 82.3 | 7.3 | 104.4 | 9.1 | 2.6 | 2.3 | n/a | 1.0 | 44.0 | 10.9 | 6.8 | 314 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 2.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 1.8 | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 17.1 | 14.0 | n/a | 0.0 | 36.4 | 92.6 | 21.4 | 324.0 | 20.0 | 2.0 | 13.8 | n/a | 1.9 | 85.6 | 35.9 | 14.9 | 700 | 175 |
| Phytosterols (mg) | 19.9 | 10.5 | n/a | 2.9 | n/a | 0.0 | 15.4 | n/a | n/a | n/a | 21.8 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 4.3 | 76 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 0.1 | 102.2 | 204.9 | 61.7 | n/a | 0.1 | 238.0 | 892.3 | 195.2 | 619.2 | 194.7 | 24.9 | 36.1 | n/a | 20.8 | 101.9 | 232.6 | 146.9 | 3,072 | 768 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 1.0 | 0.5 | n/a | 0.0 | 1.8 | 2.1 | 0.6 | 17.8 | 0.5 | 0.1 | 0.6 | n/a | 0.1 | 2.7 | 1.1 | 0.5 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 0.4 | 1.3 | 0.1 | 10.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 3.3 | 0.2 | 0.0 | 18 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.2 | 2.8 | 3.7 | 2.1 | n/a | 581.4 | 25.2 | 7.7 | 42.1 | 1,076.4 | 1.8 | 0.8 | 1.5 | n/a | 1.8 | 49.7 | 3.7 | 3.1 | 1,804 | 451 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.0 | 4.5 | n/a | 2.9 | n/a | 18.9 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 18.5 | 1.6 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 4.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.1 | 0.1 | 23 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,737.2 | 39.4 | n/a | 0.0 | 137.2 | 943.7 | 10,190.7 | 75.6 | 98.3 | 0.0 | 0.8 | n/a | 269.9 | 0.0 | 0.0 | 516.5 | 14,011 | 3,503 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 86.9 | 2.0 | n/a | 0.0 | 7.0 | 46.3 | 509.4 | 3.6 | 5.5 | 0.0 | 0.0 | n/a | 13.5 | 0.0 | 0.0 | 26.0 | 700 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.2 | 0.5 | n/a | 0.0 | 51.2 | 28.3 | 3.6 | 13.7 | 8.4 | 0.3 | 2.8 | n/a | 1.1 | 0.0 | 1.0 | 8.5 | 125 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 1.9 | 0.4 | n/a | 0.0 | 129.1 | 225.7 | 53.9 | 250.9 | 155.7 | 4.7 | 5.3 | n/a | 3.7 | 0.4 | 4.7 | 58.6 | 957 | 239 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.