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Nutritional Facts: Quick Curried Vegetable Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 small (70g)
onions
1/2 (9g)
poblano peppers
2 teaspoons (4g)
curry powder
1 teaspoon (17g)
garam masala
1/4 teaspoon (2g)
coarse salt
2 cups (140g)
green cabbage
9 ounces (257g)
acorn squash
1 (61g)
carrots
1 1/2 cups (360g)
chickpeas
1 (182g)
tart apples
1 tablespoon (6g)
fresh ginger
3 (9g)
garlic cloves
1 cup (0g)
low sodium vegetable broth
1/4 cup (4g)
cilantro
2 tablespoons (16g)
roasted cashew nuts
3 tablespoons (31g)
golden raisins
1 (62g)
plum tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 1.7 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 2 1
Ash (g) 0.0 0.2 0.5 0.2 n/a 1.5 0.9 2.3 0.6 5.8 0.3 0.0 0.1 n/a 0.1 0.5 0.5 0.3 14 3
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.2 0.1 2.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 5.2 19.1 n/a 0.4 56.0 84.9 20.1 115.2 10.9 1.0 16.3 n/a 2.7 6.9 16.5 6.2 378 94
Calories 79.6 28.0 23.9 13.0 n/a 0.0 35.0 102.9 25.0 428.4 94.6 4.8 13.4 n/a 0.9 93.7 94.2 11.2 1,049 262
Calories (kj) 332.9 116.2 100.0 54.4 n/a 0.0 144.2 429.4 105.5 1,789.2 396.8 20.0 56.1 n/a 3.8 392.0 394.2 45.9 4,380 1,095
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 4.4 2.3 n/a 0.0 8.1 26.8 5.8 81.4 25.1 1.1 3.0 n/a 0.1 4.9 24.8 2.4 197 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 1.8 1.3 n/a 0.0 3.5 3.9 1.7 15.8 4.4 0.1 0.2 n/a 0.1 0.5 1.2 0.7 37 9
Folate (mcg) 0.0 13.3 5.9 6.2 n/a 0.0 60.2 43.7 11.6 241.2 5.5 0.7 0.3 n/a 2.5 4.0 0.9 9.3 405 101
Folate, DFE (mcg) 0.0 13.3 5.9 6.2 n/a 0.0 60.2 43.7 11.6 241.2 5.5 0.7 0.3 n/a 2.5 4.0 0.9 9.3 405 101
Folate, food (mcg) 0.0 13.3 5.9 6.2 n/a 0.0 60.2 43.7 11.6 241.2 5.5 0.7 0.3 n/a 2.5 4.0 0.9 9.3 405 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.0 n/a n/a 2.0 n/a 0.3 n/a 10.7 n/a n/a n/a n/a 0.0 n/a 0.8 15 4
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a 2.3 n/a 0.4 n/a 4.4 n/a n/a n/a n/a 0.0 n/a 0.8 9 2
Glutamic acid (g) 0.0 0.2 0.1 n/a n/a 0.0 0.4 0.4 0.2 3.1 0.0 0.0 0.1 n/a n/a 0.7 n/a 0.3 5 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.9 1.2 n/a 0.0 0.7 1.8 0.2 4.9 0.2 0.0 0.2 n/a 0.1 1.0 0.6 0.2 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.1 1.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 1.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 0.0 7.0 9.6 10.2 n/a 0.0 16.8 82.3 7.3 104.4 9.1 2.6 2.3 n/a 1.0 44.0 10.9 6.8 314 79
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.2 0.4 0.1 2.2 0.1 0.0 0.2 n/a 0.0 0.3 0.1 0.1 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 12 3
Niacin (mg) 0.0 0.1 0.5 0.1 n/a 0.0 0.3 1.8 0.6 0.5 0.2 0.0 0.1 n/a 0.0 0.3 0.4 0.4 5 1
Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a 0.0 0.3 1.0 0.2 1.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 0.0 20.3 17.1 14.0 n/a 0.0 36.4 92.6 21.4 324.0 20.0 2.0 13.8 n/a 1.9 85.6 35.9 14.9 700 175
Phytosterols (mg) 19.9 10.5 n/a 2.9 n/a 0.0 15.4 n/a n/a n/a 21.8 0.9 n/a n/a 0.2 n/a n/a 4.3 76 19
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.1 1.8 0.1 0.0 0.0 n/a 0.0 1.4 0.0 0.1 5 1
Potassium (mg) 0.1 102.2 204.9 61.7 n/a 0.1 238.0 892.3 195.2 619.2 194.7 24.9 36.1 n/a 20.8 101.9 232.6 146.9 3,072 768
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Protein (g) 0.0 0.8 1.0 0.5 n/a 0.0 1.8 2.1 0.6 17.8 0.5 0.1 0.6 n/a 0.1 2.7 1.1 0.5 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1.4 0.0 0.0 3 1
Selenium (mcg) 0.0 0.4 0.2 0.7 n/a 0.0 0.4 1.3 0.1 10.1 0.0 0.0 1.3 n/a 0.0 3.3 0.2 0.0 18 4
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
Sodium (mg) 0.2 2.8 3.7 2.1 n/a 581.4 25.2 7.7 42.1 1,076.4 1.8 0.8 1.5 n/a 1.8 49.7 3.7 3.1 1,804 451
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a n/a 1.8 n/a 0.0 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a 0.1 n/a 2.2 n/a 3.8 n/a n/a n/a n/a 0.8 n/a 0.0 8 2
Sugar (g) 0.0 3.0 n/a 0.1 n/a 0.0 4.5 n/a 2.9 n/a 18.9 0.1 0.1 n/a 0.0 0.8 18.5 1.6 50 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.9 n/a 0.0 0.2 n/a 0.4 n/a 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.1 1 0
Total Fat (g) 9.0 0.1 0.7 0.6 n/a 0.0 0.1 0.3 0.1 4.1 0.3 0.0 0.0 n/a 0.0 7.7 0.1 0.1 23 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.4 1,737.2 39.4 n/a 0.0 137.2 943.7 10,190.7 75.6 98.3 0.0 0.8 n/a 269.9 0.0 0.0 516.5 14,011 3,503
Vitamin A, RAE (mcg) 0.0 0.0 86.9 2.0 n/a 0.0 7.0 46.3 509.4 3.6 5.5 0.0 0.0 n/a 13.5 0.0 0.0 26.0 700 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.2 0.4 0.1 1.7 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 5.2 0.2 0.5 n/a 0.0 51.2 28.3 3.6 13.7 8.4 0.3 2.8 n/a 1.1 0.0 1.0 8.5 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 1.9 0.4 n/a 0.0 129.1 225.7 53.9 250.9 155.7 4.7 5.3 n/a 3.7 0.4 4.7 58.6 957 239
Zinc (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.3 0.3 0.1 3.8 0.1 0.0 0.1 n/a 0.0 0.9 0.1 0.1 6 2

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