Nutritional Facts: Incredible Chicken Oporto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 lb (228g)
mushrooms
1/4 cup (31g)
flour
2 teaspoons (5g)
pepper
1 (110g)
onions
2 (6g)
garlic cloves
4 (580g)
chicken breasts
1 1/2 cups (359g)
cream
1/3 cup (79g)
port wine
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.5 0.1 0.0 0.0 0.0 6.9 0.3 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 3
Arginine (g) 0.0 0.2 0.1 0.0 0.1 0.0 7.5 0.3 n/a 0.0 8 2
Ash (g) 2.4 1.9 0.1 0.2 0.4 0.1 5.9 1.6 0.2 0.2 13 3
Aspartic acid (g) 0.1 0.4 0.1 0.1 0.1 0.0 10.8 0.6 n/a 0.0 12 3
Beta-sitosterol (mg) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 6.8 4.7 20.4 25.3 10.9 63.8 247.4 6.3 10.5 423 106
Calories 813.8 50.1 113.8 11.5 44.0 8.9 997.6 1,046.8 125.7 2.7 3,215 804
Calories (kj) 3,403.9 211.6 475.9 48.3 182.6 37.4 4,176.0 4,384.5 527.3 11.5 13,459 3,365
Campesterol (mg) 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.1 7.4 23.8 2.9 10.3 2.0 0.0 10.6 10.8 0.5 68 17
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 371.2 397.9 0.0 0.0 1,013 253
Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.3 0.8 1.2 1.9 0.1 0.0 0.0 0.0 0.3 7 2
Folate (mcg) 3.4 38.7 57.2 0.8 20.9 0.2 23.2 14.3 0.0 11.6 170 43
Folate, DFE (mcg) 3.4 38.7 90.9 0.8 20.9 0.2 23.2 14.3 0.0 11.6 204 51
Folate, food (mcg) 3.4 38.7 9.1 0.8 20.9 0.2 23.2 14.3 0.0 11.6 122 31
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a 0.4 n/a 0.0 1.4 n/a n/a n/a 4.0 n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a 0.0 2.2 n/a n/a n/a 2.0 n/a 8 2
Glutamic acid (g) 0.2 0.8 1.1 0.1 0.3 0.0 17.8 1.6 n/a 0.0 22 5
Glycine (g) 0.0 0.2 0.1 0.0 0.0 0.0 7.1 0.2 n/a 0.0 8 2
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 3.6 0.2 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 1.5 0.4 0.2 0.1 4.3 0.1 0.2 0.5 8 2
Isoleucine (g) 0.1 0.2 0.1 0.0 0.0 0.0 6.2 0.5 n/a 0.0 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.2 0.0 0.0 0.0 8.9 0.8 n/a 0.0 10 3
Lysine (g) 0.1 0.2 0.1 0.0 0.0 0.0 10.0 0.6 n/a 0.0 11 3
Magnesium (mg) 2.3 20.5 6.9 7.9 11.0 1.5 145.0 25.1 7.1 3.8 231 58
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.6 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.0 3.3 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 22.2 32.6 0.0 0.0 79 20
Niacin (mg) 0.0 8.2 1.8 0.1 0.1 0.0 57.5 0.2 0.2 0.1 68 17
Pantothenic acid (mg) 0.1 3.4 0.1 0.1 0.1 0.0 4.7 0.9 0.0 0.0 10 2
Phenylalanine (g) 0.0 0.2 0.2 0.0 0.0 0.0 4.7 0.4 n/a 0.0 6 1
Phosphorus (mg) 27.2 195.7 33.8 7.3 31.9 9.2 1,009.2 218.7 7.1 4.4 1,544 386
Phytosterols n/a n/a n/a 4.2 16.5 n/a n/a n/a n/a 0.4 21 5
Polyunsaturated Fat (g) 3.5 0.4 0.1 0.0 0.0 0.0 11.4 3.2 0.0 0.0 19 5
Potassium (mg) 27.2 723.5 33.4 61.1 160.6 24.1 1,276.0 347.7 72.3 42.1 2,768 692
Proline (g) 0.1 0.2 0.4 0.1 0.0 0.0 5.5 0.8 n/a 0.0 7 2
Protein (g) 1.0 7.0 3.2 0.5 1.2 0.4 120.9 7.8 0.2 0.2 142 36
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 139.2 982.3 0.0 0.0 1,883 471
Riboflavin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 2 1
Saturated Fat (g) 58.3 0.1 0.0 0.1 0.0 0.0 15.4 69.3 0.0 0.0 143 36
Selenium (mcg) 1.1 21.2 10.6 0.2 0.6 0.9 96.3 1.8 0.4 0.0 133 33
Serine (g) 0.1 0.2 0.2 0.0 0.0 0.0 4.2 0.4 n/a 0.0 5 1
Sodium (mg) 810.4 11.4 0.6 0.9 4.4 1.0 365.4 121.9 7.1 4.3 1,327 332
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.1 4.5 0.1 0.0 4.7 0.1 0.0 0.4 6.1 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.1 0.0 0.0 0.0 5.0 0.4 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.0 1.6 3.2 0.0 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.3 0.0 n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 92.1 0.8 0.3 0.1 0.1 0.0 53.7 110.8 0.0 0.1 258 64
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 n/a 0.0 2 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 4.0 0.4 n/a 0.0 5 1
Valine (g) 0.1 0.5 0.1 0.0 0.0 0.0 5.9 0.5 n/a 0.0 7 2
Vitamin A, IU (IU) 2,836.4 0.0 0.0 25.2 2.2 0.5 481.4 3,631.6 0.0 640.2 7,617 1,904
Vitamin A, RAE (mcg) 776.3 0.0 0.0 1.2 0.0 0.0 139.2 1,000.2 0.0 32.0 1,949 487
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 2.0 0.7 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.1 3.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 4.8 0.0 0.0 8.1 1.9 0.0 2.2 0.0 10.1 27 7
Vitamin D (IU) 68.1 15.9 0.0 0.0 0.0 0.0 92.8 82.5 0.0 0.0 259 65
Water (g) 18.0 210.3 3.7 0.6 98.0 3.5 402.9 227.6 55.4 6.7 1,027 257
Zinc (mg) 0.1 1.2 0.2 0.1 0.2 0.1 4.6 0.9 0.1 0.1 7 2

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