Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
1/2 cup (41g) oatmeal |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
1/2 cup (100g) sugar |
1/2 cup (122g) unsweetened applesauce |
1/4 cup (60g) egg substitute |
1/2 cup (123g) buttermilk |
3 (354g) bananas |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 3.8 | 0.7 | 6.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.1 | 2.9 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 1.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.4 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 21.1 | 677.5 | 0.0 | 26.2 | 3.6 | 1.1 | 1.0 | 4.9 | 43.8 | 142.1 | 17.7 | 0.5 | 1,021 | 85 |
| Calories | 816.0 | 153.5 | 4.7 | 0.0 | 6.5 | 1.8 | 3.1 | 387.0 | 51.2 | 28.8 | 49.0 | 315.1 | 12.1 | 1,829 | 152 |
| Calories (kj) | 3,417.6 | 642.3 | 19.6 | 0.0 | 27.0 | 7.5 | 12.9 | 1,618.0 | 214.7 | 120.6 | 207.0 | 1,313.3 | 50.6 | 7,651 | 638 |
| Carbohydrates (g) | 172.7 | 27.4 | 2.2 | 0.0 | 2.1 | 0.3 | 0.3 | 100.0 | 13.7 | 1.2 | 5.9 | 80.9 | 0.5 | 407 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 5 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 4.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 9.2 | 0.0 | 42 | 4 |
| Folate (mcg) | 105.6 | 13.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 3.7 | 9.6 | 6.1 | 70.8 | 0.0 | 210 | 17 |
| Folate, DFE (mcg) | 105.6 | 13.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 3.7 | 9.6 | 6.1 | 70.8 | 0.0 | 210 | 17 |
| Folate, food (mcg) | 105.6 | 13.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 3.7 | 9.6 | 6.1 | 70.8 | 0.0 | 210 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | n/a | 17.2 | n/a | 24 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 17.6 | n/a | 20 | 2 |
| Glutamic acid (g) | 10.4 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.5 | n/a | 14 | 1 |
| Glycine (g) | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 1.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 0.9 | 0.0 | 14 | 1 |
| Isoleucine (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 328.8 | 55.9 | 3.6 | 0.0 | 1.6 | 1.5 | 1.1 | 0.0 | 3.7 | 9.0 | 13.5 | 95.6 | 0.5 | 515 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Niacin (mg) | 11.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 1.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 856.8 | 166.1 | 912.5 | 0.0 | 1.7 | 0.6 | 1.2 | 0.0 | 6.1 | 43.2 | 109.0 | 77.9 | 0.3 | 2,175 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 0.4 | n/a | n/a | 57.0 | n/a | 56.6 | n/a | 116 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Potassium (mg) | 871.2 | 146.6 | 0.5 | 0.0 | 11.3 | 6.1 | 2.1 | 2.0 | 90.3 | 127.8 | 185.0 | 1,267.3 | 6.2 | 2,716 | 226 |
| Proline (g) | 5.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 31.7 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 4.1 | 3.9 | 0.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 16 | 1 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 3 | 0 |
| Selenium (mcg) | 148.3 | 11.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 24.8 | 2.5 | 3.5 | 0.0 | 192 | 16 |
| Serine (g) | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 4.8 | 2.4 | 726.2 | 1,258.6 | 0.3 | 1.3 | 0.1 | 1.0 | 2.4 | 119.4 | 128.6 | 3.5 | 0.4 | 2,249 | 187 |
| Starch (g) | 138.6 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19.0 | n/a | 181 | 15 |
| Sucrose (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 99.8 | 1.4 | n/a | n/a | 8.5 | n/a | 111 | 9 |
| Sugar (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 99.8 | 11.5 | 1.2 | 5.9 | 43.3 | 0.5 | 164 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Total Fat (g) | 6.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 1.2 | 0.0 | 11 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 7.7 | 2.9 | 0.6 | 0.0 | 35.4 | 135.0 | 57.6 | 226.6 | 0.0 | 487 | 41 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 6.6 | 17.2 | 10.6 | 0.0 | 36 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 25.9 | 0.3 | 1.2 | 30.8 | 0.0 | 59 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 1.2 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 25.8 | 4.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 107.6 | 52.2 | 110.4 | 265.2 | 2.2 | 569 | 47 |
| Zinc (mg) | 6.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.