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Nutritional Facts: Low-Fat Banana Buttermilk Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/2 cup (41g)
oatmeal
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
1/2 cup (100g)
sugar
1/2 cup (122g)
unsweetened applesauce
1/4 cup (60g)
egg substitute
1/2 cup (123g)
buttermilk
3 (354g)
bananas
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 0.2 n/a 3 0
Ash (g) 3.8 0.7 6.6 1.7 0.1 0.0 0.0 0.0 0.3 0.8 1.1 2.9 0.0 18 2
Aspartic acid (g) 1.7 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.3 0.4 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 21.1 677.5 0.0 26.2 3.6 1.1 1.0 4.9 43.8 142.1 17.7 0.5 1,021 85
Calories 816.0 153.5 4.7 0.0 6.5 1.8 3.1 387.0 51.2 28.8 49.0 315.1 12.1 1,829 152
Calories (kj) 3,417.6 642.3 19.6 0.0 27.0 7.5 12.9 1,618.0 214.7 120.6 207.0 1,313.3 50.6 7,651 638
Carbohydrates (g) 172.7 27.4 2.2 0.0 2.1 0.3 0.3 100.0 13.7 1.2 5.9 80.9 0.5 407 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 0
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 25.7 4.1 0.0 0.0 1.4 0.2 0.1 0.0 1.3 0.0 0.0 9.2 0.0 42 4
Folate (mcg) 105.6 13.0 0.0 0.0 0.2 0.5 0.4 0.0 3.7 9.6 6.1 70.8 0.0 210 17
Folate, DFE (mcg) 105.6 13.0 0.0 0.0 0.2 0.5 0.4 0.0 3.7 9.6 6.1 70.8 0.0 210 17
Folate, food (mcg) 105.6 13.0 0.0 0.0 0.2 0.5 0.4 0.0 3.7 9.6 6.1 70.8 0.0 210 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.2 n/a n/a 17.2 n/a 24 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.8 n/a n/a 17.6 n/a 20 2
Glutamic acid (g) 10.4 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 1.0 0.8 0.5 n/a 14 1
Glycine (g) 1.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 2 0
Histidine (g) 0.9 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 1.7 1.0 0.0 0.2 0.0 0.0 0.1 0.3 1.2 0.1 0.9 0.0 14 1
Isoleucine (g) 1.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.4 0.2 n/a 4 0
Lysine (g) 0.9 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 0.2 n/a 2 0
Magnesium (mg) 328.8 55.9 3.6 0.0 1.6 1.5 1.1 0.0 3.7 9.0 13.5 95.6 0.5 515 43
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.8 1.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 13 1
Methionine (g) 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Niacin (mg) 11.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.4 0.0 15 1
Pantothenic acid (mg) 1.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 0.3 1.2 0.0 4 0
Phenylalanine (g) 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.2 n/a 3 0
Phosphorus (mg) 856.8 166.1 912.5 0.0 1.7 0.6 1.2 0.0 6.1 43.2 109.0 77.9 0.3 2,175 181
Phytosterols n/a n/a n/a n/a 0.7 1.4 0.4 n/a n/a 57.0 n/a 56.6 n/a 116 10
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 0
Potassium (mg) 871.2 146.6 0.5 0.0 11.3 6.1 2.1 2.0 90.3 127.8 185.0 1,267.3 6.2 2,716 226
Proline (g) 5.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.4 0.1 n/a 6 1
Protein (g) 31.7 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 6.0 4.1 3.9 0.0 51 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 1
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1 0
Saturated Fat (g) 1.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.4 0.0 3 0
Selenium (mcg) 148.3 11.7 0.0 0.0 0.1 0.0 0.0 0.6 0.4 24.8 2.5 3.5 0.0 192 16
Serine (g) 1.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.1 n/a 3 0
Sodium (mg) 4.8 2.4 726.2 1,258.6 0.3 1.3 0.1 1.0 2.4 119.4 128.6 3.5 0.4 2,249 187
Starch (g) 138.6 23.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 19.0 n/a 181 15
Sucrose (g) 0.9 0.4 n/a n/a 0.0 0.0 n/a 99.8 1.4 n/a n/a 8.5 n/a 111 9
Sugar (g) 1.0 0.4 0.0 0.0 0.1 0.0 0.2 99.8 11.5 1.2 5.9 43.3 0.5 164 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.9 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.0 0.1 0.4 0.0 4 0
Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.6 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 5 0
Total Fat (g) 6.0 2.6 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.1 1.2 0.0 11 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 n/a 1 0
Valine (g) 1.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.3 0.2 n/a 3 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 7.7 2.9 0.6 0.0 35.4 135.0 57.6 226.6 0.0 487 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.2 6.6 17.2 10.6 0.0 36 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 25.9 0.3 1.2 30.8 0.0 59 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 1.2 0.0 0.0 41 3
Water (g) 25.8 4.4 0.4 0.0 0.3 0.0 0.0 0.0 107.6 52.2 110.4 265.2 2.2 569 47
Zinc (mg) 6.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.5 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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