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    Nutritional Facts: Low-Fat Banana Buttermilk Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat flour
    1/2 cup (41g)
    oatmeal
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    cloves
    1/4 teaspoon (1g)
    nutmeg
    1/2 cup (100g)
    sugar
    1/2 cup (122g)
    unsweetened applesauce
    1/4 cup (60g)
    egg substitute
    1/2 cup (123g)
    buttermilk
    3 (354g)
    bananas
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 1.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 0.2 n/a 3 0
    Ash (g) 3.8 0.7 6.6 1.7 0.1 0.0 0.0 0.0 0.3 0.8 1.1 2.9 0.0 18 2
    Aspartic acid (g) 1.7 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.3 0.4 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 21.1 677.5 0.0 26.2 3.6 1.1 1.0 4.9 43.8 142.1 17.7 0.5 1,021 85
    Calories 816.0 153.5 4.7 0.0 6.5 1.8 3.1 387.0 51.2 28.8 49.0 315.1 12.1 1,829 152
    Calories (kj) 3,417.6 642.3 19.6 0.0 27.0 7.5 12.9 1,618.0 214.7 120.6 207.0 1,313.3 50.6 7,651 638
    Carbohydrates (g) 172.7 27.4 2.2 0.0 2.1 0.3 0.3 100.0 13.7 1.2 5.9 80.9 0.5 407 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 0
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 25.7 4.1 0.0 0.0 1.4 0.2 0.1 0.0 1.3 0.0 0.0 9.2 0.0 42 4
    Folate (mcg) 105.6 13.0 0.0 0.0 0.2 0.5 0.4 0.0 3.7 9.6 6.1 70.8 0.0 210 17
    Folate, DFE (mcg) 105.6 13.0 0.0 0.0 0.2 0.5 0.4 0.0 3.7 9.6 6.1 70.8 0.0 210 17
    Folate, food (mcg) 105.6 13.0 0.0 0.0 0.2 0.5 0.4 0.0 3.7 9.6 6.1 70.8 0.0 210 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.2 n/a n/a 17.2 n/a 24 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.8 n/a n/a 17.6 n/a 20 2
    Glutamic acid (g) 10.4 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 1.0 0.8 0.5 n/a 14 1
    Glycine (g) 1.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 2 0
    Histidine (g) 0.9 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.6 1.7 1.0 0.0 0.2 0.0 0.0 0.1 0.3 1.2 0.1 0.9 0.0 14 1
    Isoleucine (g) 1.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.1 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.4 0.2 n/a 4 0
    Lysine (g) 0.9 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 0.2 n/a 2 0
    Magnesium (mg) 328.8 55.9 3.6 0.0 1.6 1.5 1.1 0.0 3.7 9.0 13.5 95.6 0.5 515 43
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 9.8 1.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 13 1
    Methionine (g) 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2 0
    Niacin (mg) 11.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.4 0.0 15 1
    Pantothenic acid (mg) 1.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 0.3 1.2 0.0 4 0
    Phenylalanine (g) 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.2 n/a 3 0
    Phosphorus (mg) 856.8 166.1 912.5 0.0 1.7 0.6 1.2 0.0 6.1 43.2 109.0 77.9 0.3 2,175 181
    Phytosterols n/a n/a n/a n/a 0.7 1.4 0.4 n/a n/a 57.0 n/a 56.6 n/a 116 10
    Polyunsaturated Fat (g) 2.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 0
    Potassium (mg) 871.2 146.6 0.5 0.0 11.3 6.1 2.1 2.0 90.3 127.8 185.0 1,267.3 6.2 2,716 226
    Proline (g) 5.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.4 0.1 n/a 6 1
    Protein (g) 31.7 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 6.0 4.1 3.9 0.0 51 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 1
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1 0
    Saturated Fat (g) 1.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.4 0.0 3 0
    Selenium (mcg) 148.3 11.7 0.0 0.0 0.1 0.0 0.0 0.6 0.4 24.8 2.5 3.5 0.0 192 16
    Serine (g) 1.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.1 n/a 3 0
    Sodium (mg) 4.8 2.4 726.2 1,258.6 0.3 1.3 0.1 1.0 2.4 119.4 128.6 3.5 0.4 2,249 187
    Starch (g) 138.6 23.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 19.0 n/a 181 15
    Sucrose (g) 0.9 0.4 n/a n/a 0.0 0.0 n/a 99.8 1.4 n/a n/a 8.5 n/a 111 9
    Sugar (g) 1.0 0.4 0.0 0.0 0.1 0.0 0.2 99.8 11.5 1.2 5.9 43.3 0.5 164 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Threonine (g) 0.9 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 0.1 n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.0 0.1 0.4 0.0 4 0
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.6 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 5 0
    Total Fat (g) 6.0 2.6 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.1 1.2 0.0 11 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 n/a 1 0
    Valine (g) 1.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.3 0.2 n/a 3 0
    Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 7.7 2.9 0.6 0.0 35.4 135.0 57.6 226.6 0.0 487 41
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.2 6.6 17.2 10.6 0.0 36 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 25.9 0.3 1.2 30.8 0.0 59 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 1.2 0.0 0.0 41 3
    Water (g) 25.8 4.4 0.4 0.0 0.3 0.0 0.0 0.0 107.6 52.2 110.4 265.2 2.2 569 47
    Zinc (mg) 6.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.5 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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