Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (81g) quick oats |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
6 tablespoons (85g) butter |
2 (100g) eggs |
1 cup (244g) milk |
1/4 cup (85g) light corn syrup |
1 cup (148g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.2 | 1.4 | 0.0 | 9.9 | 0.8 | 3.0 | 0.0 | 1.8 | 1.1 | 1.8 | 0.2 | 0.4 | 22 | 2 |
| Aspartic acid (g) | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 42.1 | 1.0 | 1,016.2 | 0.0 | 0.7 | 13.1 | 20.4 | 56.0 | 290.4 | 11.1 | 8.9 | 1,497 | 150 |
| Calories | 910.0 | 307.0 | 387.0 | 7.0 | 0.0 | 0.0 | 3.2 | 610.9 | 143.0 | 156.2 | 241.3 | 84.4 | 2,850 | 285 |
| Calories (kj) | 3,807.5 | 1,284.7 | 1,618.0 | 29.4 | 0.0 | 0.0 | 13.5 | 2,555.1 | 599.0 | 653.9 | 1,007.7 | 355.2 | 11,924 | 1,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 54.8 | 100.0 | 3.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 11.3 | 65.5 | 21.4 | 449 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 372.0 | 34.2 | 0.0 | 0.0 | 589 | 59 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 19 | 2 |
| Folate (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 47.0 | 12.2 | 0.0 | 8.9 | 162 | 16 |
| Folate, DFE (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 47.0 | 12.2 | 0.0 | 8.9 | 162 | 16 |
| Folate, food (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 47.0 | 12.2 | 0.0 | 8.9 | 162 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 7.2 | 8 | 1 |
| Glutamic acid (g) | 8.7 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 1.7 | n/a | 0.1 | 15 | 1 |
| Glycine (g) | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 3.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.4 | 10 | 1 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 111.8 | 0.0 | 5.4 | 0.0 | 0.0 | 0.8 | 1.7 | 12.0 | 31.7 | 0.9 | 8.9 | 228 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 3.7 | 2.6 | 0.0 | 0.1 | 26 | 3 |
| Niacin (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 332.1 | 0.0 | 1,368.7 | 0.0 | 0.0 | 0.8 | 20.4 | 198.0 | 226.9 | 0.0 | 17.8 | 2,435 | 243 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.3 | 0.0 | 0.2 | 8 | 1 |
| Potassium (mg) | 267.5 | 293.2 | 2.0 | 0.7 | 0.0 | 0.2 | 5.6 | 20.4 | 138.0 | 368.4 | 0.9 | 114.0 | 1,211 | 121 |
| Proline (g) | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 12.6 | 8.0 | 0.0 | 1.1 | 59 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 160.0 | 75.6 | 0.0 | 0.0 | 807 | 81 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 3.1 | 5.6 | 0.0 | 0.0 | 54 | 5 |
| Selenium (mcg) | 84.8 | 23.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 30.7 | 4.9 | 0.6 | 0.1 | 146 | 15 |
| Serine (g) | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 4.9 | 1.0 | 1,089.2 | 629.3 | 1,162.7 | 0.1 | 608.3 | 142.0 | 119.6 | 52.9 | 1.5 | 3,816 | 382 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 101 | 10 |
| Sugar (g) | 0.7 | 0.8 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 22.8 | 14.7 | 139 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | n/a | 0.0 | 0.8 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 2.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 9.5 | 8.9 | 0.2 | 0.5 | 96 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2,129.1 | 540.0 | 336.7 | 0.0 | 79.9 | 3,090 | 309 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 582.8 | 160.0 | 80.5 | 0.0 | 4.4 | 828 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 14.4 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 82.0 | n/a | 0.0 | 0.0 | 133 | 13 |
| Water (g) | 29.8 | 8.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 13.5 | 76.2 | 214.0 | 19.4 | 124.6 | 487 | 49 |
| Zinc (mg) | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.4 | 0.2 | 8 | 1 |
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