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    Nutritional Facts: Gluten Free Holiday Rum Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    gluten-free vanilla shortbread
    3 cups (360g)
    powdered sugar
    1 cup (117g)
    walnuts
    1/2 cup (69g)
    almonds
    1/4 cup (22g)
    unsweetened cocoa powder
    1/4 cup (56g)
    dark rum
    1/2 cup (84g)
    semi-sweet chocolate chips
    1/3 cup (102g)
    canned milk
    2 teaspoons (8g)
    rum extract
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine n/a n/a 0.8 0.7 0.2 0.0 0.2 0.3 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 18.6 0.0 0.0 2.9 n/a 21 2
    Arginine n/a n/a 2.7 1.7 0.2 0.0 0.2 0.3 n/a n/a 5 0
    Ash n/a 0.0 2.1 2.2 1.2 0.0 1.0 1.9 0.0 n/a 8 1
    Aspartic acid n/a n/a 2.1 1.9 0.4 0.0 0.4 0.6 n/a n/a 5 0
    Beta-sitosterol n/a n/a 74.9 81.4 n/a n/a n/a n/a n/a n/a 156 13
    Caffeine n/a 0.0 0.0 0.0 49.5 0.0 52.1 0.0 0.0 n/a 102 8
    Calcium n/a 3.6 114.7 184.2 27.5 0.0 26.9 289.4 0.9 n/a 647 54
    Calories n/a 1,400.4 765.2 410.6 49.0 128.4 403.2 327.1 24.2 n/a 3,508 292
    Calories (kj) n/a 5,857.2 3,203.5 1,718.1 204.7 537.7 1,686.7 1,367.5 101.2 n/a 14,677 1,223
    Campesterol n/a n/a 8.2 2.8 n/a n/a n/a n/a n/a n/a 11 1
    Carbohydrates n/a 359.2 16.0 14.6 12.4 0.0 53.7 55.4 1.1 n/a 512 43
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 n/a 35 3
    Copper n/a 0.0 1.9 0.8 0.8 0.0 0.6 0.0 0.0 n/a 4 0
    Cystine n/a n/a 0.2 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.0 7.8 7.5 7.1 0.0 5.0 0.0 0.0 n/a 27 2
    Folate n/a 0.0 114.7 36.6 6.9 0.0 10.9 11.2 0.0 n/a 180 15
    Folate, DFE n/a 0.0 114.7 36.6 6.9 0.0 10.9 11.2 0.0 n/a 180 15
    Folate, food n/a 0.0 114.7 36.6 6.9 0.0 10.9 11.2 0.0 n/a 180 15
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 3.3 3.5 0.6 0.0 0.5 1.7 n/a n/a 10 1
    Glycine n/a n/a 1.0 1.0 0.2 0.0 0.2 0.2 n/a n/a 2 0
    Histidine n/a n/a 0.5 0.4 0.1 0.0 0.1 0.2 n/a n/a 1 0
    Iron n/a 0.2 3.4 2.6 3.0 0.1 2.6 0.2 0.0 n/a 12 1
    Isoleucine n/a n/a 0.7 0.5 0.2 0.0 0.1 0.5 n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 1.4 1.0 0.3 0.0 0.2 0.8 n/a n/a 4 0
    Lysine n/a n/a 0.5 0.4 0.2 0.0 0.2 0.6 n/a n/a 2 0
    Magnesium n/a 0.0 184.9 193.9 107.3 0.0 96.6 26.5 1.0 n/a 610 51
    Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 4.0 1.6 0.8 0.0 0.7 0.0 0.0 n/a 7 1
    Methionine n/a n/a 0.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 10.5 22.3 1.0 0.0 8.4 2.5 0.0 n/a 45 4
    Niacin n/a 0.0 1.3 2.5 0.5 0.0 0.4 0.2 0.0 n/a 5 0
    Pantothenic acid n/a 0.0 0.7 0.2 0.1 0.0 0.1 0.8 0.0 n/a 2 0
    Phenylalanine n/a n/a 0.8 0.8 0.2 0.0 0.2 0.4 n/a n/a 2 0
    Phosphorus n/a 0.0 404.8 324.3 157.8 2.8 110.9 257.8 0.5 n/a 1,259 105
    Phytosterols n/a n/a 84.2 87.6 n/a n/a n/a n/a n/a n/a 172 14
    Polyunsaturated Fat n/a 0.0 55.2 9.0 0.1 0.0 0.8 0.3 0.0 n/a 65 5
    Potassium n/a 7.2 516.0 491.3 327.7 1.1 306.6 378.0 12.4 n/a 2,040 170
    Proline n/a n/a 0.8 0.7 0.2 0.0 0.2 0.8 n/a n/a 3 0
    Protein n/a 0.0 17.8 14.5 4.2 0.0 3.5 8.1 0.0 n/a 48 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.4 0.0 n/a 74 6
    Riboflavin n/a 0.1 0.2 0.7 0.1 0.0 0.1 0.4 0.0 n/a 1 0
    Saturated Fat n/a 0.0 7.2 2.8 1.7 0.0 14.9 5.6 0.0 n/a 32 3
    Selenium n/a 2.2 5.7 1.6 3.1 0.0 3.5 15.1 0.0 n/a 31 3
    Serine n/a n/a 1.1 0.7 0.2 0.0 0.2 0.4 n/a n/a 3 0
    Sodium n/a 7.2 2.3 233.9 4.5 0.6 9.2 129.4 0.8 n/a 388 32
    Starch n/a 4.5 0.1 0.5 n/a n/a n/a n/a n/a n/a 5 0
    Stigmasterol n/a n/a 1.2 2.8 n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a n/a 2.8 3.3 n/a n/a n/a n/a n/a n/a 6 1
    Sugar n/a 352.1 3.1 3.4 0.4 0.0 45.8 55.4 1.1 n/a 461 38
    Theobromine n/a 0.0 0.0 0.0 442.3 0.0 408.2 0.0 0.0 n/a 850 71
    Thiamin n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine n/a n/a 0.7 0.5 0.2 0.0 0.1 0.4 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.8 16.4 0.0 0.0 0.2 0.2 0.0 n/a 18 1
    Tocopherol, beta n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 2.2 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a 24.4 0.5 n/a n/a n/a n/a n/a n/a 25 2
    Total Fat n/a 0.0 76.3 35.9 2.9 0.0 25.2 8.9 0.0 n/a 149 12
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 0.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine n/a n/a 0.5 0.4 0.2 0.0 0.1 0.4 n/a n/a 2 0
    Valine n/a n/a 0.9 0.5 0.3 0.0 0.2 0.5 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 23.4 0.7 0.0 0.0 0.0 272.1 0.0 n/a 296 25
    Vitamin A, RAE n/a 0.0 1.2 0.0 0.0 0.0 0.0 75.4 0.0 n/a 77 6
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C n/a 0.0 1.5 0.0 0.0 0.0 0.0 2.6 0.0 n/a 4 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6 1
    Water n/a 0.8 4.8 1.7 0.6 37.0 0.6 27.7 4.4 n/a 78 6
    Zinc n/a 0.0 3.6 2.3 1.5 0.0 1.4 1.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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