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Nutritional Facts: Gluten Free Holiday Rum Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
gluten-free vanilla shortbread
3 cups (360g)
powdered sugar
1 cup (117g)
walnuts
1/2 cup (69g)
almonds
1/4 cup (22g)
unsweetened cocoa powder
1/4 cup (56g)
dark rum
1/2 cup (84g)
semi-sweet chocolate chips
1/3 cup (102g)
canned milk
2 teaspoons (8g)
rum extract
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine n/a n/a 0.8 0.7 0.2 0.0 0.2 0.3 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 18.6 0.0 0.0 2.9 n/a 21 2
Arginine n/a n/a 2.7 1.7 0.2 0.0 0.2 0.3 n/a n/a 5 0
Ash n/a 0.0 2.1 2.2 1.2 0.0 1.0 1.9 0.0 n/a 8 1
Aspartic acid n/a n/a 2.1 1.9 0.4 0.0 0.4 0.6 n/a n/a 5 0
Beta-sitosterol n/a n/a 74.9 81.4 n/a n/a n/a n/a n/a n/a 156 13
Caffeine n/a 0.0 0.0 0.0 49.5 0.0 52.1 0.0 0.0 n/a 102 8
Calcium n/a 3.6 114.7 184.2 27.5 0.0 26.9 289.4 0.9 n/a 647 54
Calories n/a 1,400.4 765.2 410.6 49.0 128.4 403.2 327.1 24.2 n/a 3,508 292
Calories (kj) n/a 5,857.2 3,203.5 1,718.1 204.7 537.7 1,686.7 1,367.5 101.2 n/a 14,677 1,223
Campesterol n/a n/a 8.2 2.8 n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates n/a 359.2 16.0 14.6 12.4 0.0 53.7 55.4 1.1 n/a 512 43
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 n/a 35 3
Copper n/a 0.0 1.9 0.8 0.8 0.0 0.6 0.0 0.0 n/a 4 0
Cystine n/a n/a 0.2 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 7.8 7.5 7.1 0.0 5.0 0.0 0.0 n/a 27 2
Folate n/a 0.0 114.7 36.6 6.9 0.0 10.9 11.2 0.0 n/a 180 15
Folate, DFE n/a 0.0 114.7 36.6 6.9 0.0 10.9 11.2 0.0 n/a 180 15
Folate, food n/a 0.0 114.7 36.6 6.9 0.0 10.9 11.2 0.0 n/a 180 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 3.3 3.5 0.6 0.0 0.5 1.7 n/a n/a 10 1
Glycine n/a n/a 1.0 1.0 0.2 0.0 0.2 0.2 n/a n/a 2 0
Histidine n/a n/a 0.5 0.4 0.1 0.0 0.1 0.2 n/a n/a 1 0
Iron n/a 0.2 3.4 2.6 3.0 0.1 2.6 0.2 0.0 n/a 12 1
Isoleucine n/a n/a 0.7 0.5 0.2 0.0 0.1 0.5 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.4 1.0 0.3 0.0 0.2 0.8 n/a n/a 4 0
Lysine n/a n/a 0.5 0.4 0.2 0.0 0.2 0.6 n/a n/a 2 0
Magnesium n/a 0.0 184.9 193.9 107.3 0.0 96.6 26.5 1.0 n/a 610 51
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 4.0 1.6 0.8 0.0 0.7 0.0 0.0 n/a 7 1
Methionine n/a n/a 0.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 10.5 22.3 1.0 0.0 8.4 2.5 0.0 n/a 45 4
Niacin n/a 0.0 1.3 2.5 0.5 0.0 0.4 0.2 0.0 n/a 5 0
Pantothenic acid n/a 0.0 0.7 0.2 0.1 0.0 0.1 0.8 0.0 n/a 2 0
Phenylalanine n/a n/a 0.8 0.8 0.2 0.0 0.2 0.4 n/a n/a 2 0
Phosphorus n/a 0.0 404.8 324.3 157.8 2.8 110.9 257.8 0.5 n/a 1,259 105
Phytosterols n/a n/a 84.2 87.6 n/a n/a n/a n/a n/a n/a 172 14
Polyunsaturated Fat n/a 0.0 55.2 9.0 0.1 0.0 0.8 0.3 0.0 n/a 65 5
Potassium n/a 7.2 516.0 491.3 327.7 1.1 306.6 378.0 12.4 n/a 2,040 170
Proline n/a n/a 0.8 0.7 0.2 0.0 0.2 0.8 n/a n/a 3 0
Protein n/a 0.0 17.8 14.5 4.2 0.0 3.5 8.1 0.0 n/a 48 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.4 0.0 n/a 74 6
Riboflavin n/a 0.1 0.2 0.7 0.1 0.0 0.1 0.4 0.0 n/a 1 0
Saturated Fat n/a 0.0 7.2 2.8 1.7 0.0 14.9 5.6 0.0 n/a 32 3
Selenium n/a 2.2 5.7 1.6 3.1 0.0 3.5 15.1 0.0 n/a 31 3
Serine n/a n/a 1.1 0.7 0.2 0.0 0.2 0.4 n/a n/a 3 0
Sodium n/a 7.2 2.3 233.9 4.5 0.6 9.2 129.4 0.8 n/a 388 32
Starch n/a 4.5 0.1 0.5 n/a n/a n/a n/a n/a n/a 5 0
Stigmasterol n/a n/a 1.2 2.8 n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a 2.8 3.3 n/a n/a n/a n/a n/a n/a 6 1
Sugar n/a 352.1 3.1 3.4 0.4 0.0 45.8 55.4 1.1 n/a 461 38
Theobromine n/a 0.0 0.0 0.0 442.3 0.0 408.2 0.0 0.0 n/a 850 71
Thiamin n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine n/a n/a 0.7 0.5 0.2 0.0 0.1 0.4 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.8 16.4 0.0 0.0 0.2 0.2 0.0 n/a 18 1
Tocopherol, beta n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 2.2 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 24.4 0.5 n/a n/a n/a n/a n/a n/a 25 2
Total Fat n/a 0.0 76.3 35.9 2.9 0.0 25.2 8.9 0.0 n/a 149 12
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.4 0.2 0.0 0.1 0.4 n/a n/a 2 0
Valine n/a n/a 0.9 0.5 0.3 0.0 0.2 0.5 n/a n/a 2 0
Vitamin A, IU n/a 0.0 23.4 0.7 0.0 0.0 0.0 272.1 0.0 n/a 296 25
Vitamin A, RAE n/a 0.0 1.2 0.0 0.0 0.0 0.0 75.4 0.0 n/a 77 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 1.5 0.0 0.0 0.0 0.0 2.6 0.0 n/a 4 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6 1
Water n/a 0.8 4.8 1.7 0.6 37.0 0.6 27.7 4.4 n/a 78 6
Zinc n/a 0.0 3.6 2.3 1.5 0.0 1.4 1.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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