Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pork sausage |
1 cup (160g) onions |
1/2 cup (75g) green bell peppers |
1/2 cup (51g) celery |
1 1/2 cups (293g) rice |
1/4 cup (25g) green onions |
4 medium (476g) bell peppers |
8 large (600g) banana peppers |
2 tablespoons (8g) parsley |
4 tablespoons (57g) breadcrumbs |
8 tablespoons (40g) parmesan cheese |
1/2 teaspoon (0g) Emeril's Original Essence |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | n/a | 5 | 1 |
| Ash (g) | 5.1 | 0.6 | 0.3 | 0.4 | 1.7 | 0.2 | 2.0 | 4.4 | 0.2 | 1.6 | 3.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 3.0 | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 1.0 | n/a | 0.0 | 0.4 | 1.1 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 36.8 | 7.5 | 20.2 | 26.3 | 18.0 | 47.6 | 84.0 | 10.5 | 103.9 | 443.6 | n/a | 819 | 205 |
| Calories | 690.1 | 64.0 | 14.9 | 8.1 | 1,053.0 | 8.0 | 95.2 | 162.0 | 2.7 | 224.4 | 172.4 | n/a | 2,495 | 624 |
| Calories (kj) | 2,885.2 | 265.6 | 62.6 | 33.8 | 4,405.1 | 33.8 | 399.8 | 678.0 | 11.5 | 938.9 | 722.0 | n/a | 10,436 | 2,609 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.5 | 1.5 | 232.1 | 1.8 | 22.1 | 32.1 | 0.5 | 40.9 | 1.6 | n/a | 351 | 88 |
| Cholesterol (mg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | n/a | 199 | 50 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 0.8 | 4.1 | 0.7 | 8.1 | 20.4 | 0.3 | 2.6 | 0.0 | n/a | 41 | 10 |
| Folate (mcg) | 2.3 | 30.4 | 7.5 | 18.2 | 675.7 | 16.0 | 47.6 | 174.0 | 11.6 | 60.8 | 4.0 | n/a | 1,048 | 262 |
| Folate, DFE (mcg) | 2.3 | 30.4 | 7.5 | 18.2 | 1,129.1 | 16.0 | 47.6 | 174.0 | 11.6 | 93.2 | 4.0 | n/a | 1,534 | 383 |
| Folate, food (mcg) | 2.3 | 30.4 | 7.5 | 18.2 | 26.3 | 16.0 | 47.6 | 174.0 | 11.6 | 14.2 | 4.0 | n/a | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | n/a | 696 | 174 |
| Fructose | n/a | 2.1 | 0.8 | 0.3 | n/a | n/a | 5.3 | n/a | n/a | 1.4 | 0.1 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.9 | 0.3 | n/a | n/a | 5.5 | n/a | n/a | 1.0 | 0.1 | n/a | 11 | 3 |
| Glutamic acid (g) | 5.0 | 0.4 | 0.1 | 0.0 | 3.8 | 0.1 | 0.9 | n/a | 0.0 | 2.3 | 3.5 | n/a | 16 | 4 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.3 | 0.3 | 0.1 | 12.8 | 0.4 | 1.6 | 2.8 | 0.5 | 2.7 | 0.4 | n/a | 24 | 6 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.8 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 1.5 | n/a | 6 | 2 |
| Lysine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.2 | n/a | 5 | 1 |
| Magnesium (mg) | 31.8 | 16.0 | 7.5 | 5.6 | 102.4 | 5.0 | 47.6 | 102.0 | 3.8 | 24.4 | 15.2 | n/a | 361 | 90 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 3.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3.4 | n/a | 32 | 8 |
| Niacin (mg) | 10.7 | 0.2 | 0.4 | 0.2 | 14.9 | 0.1 | 2.3 | 7.5 | 0.1 | 3.8 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 3.9 | 0.0 | 0.5 | 1.6 | 0.0 | 0.3 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 306.5 | 46.4 | 14.9 | 12.1 | 315.9 | 9.3 | 95.2 | 192.0 | 4.4 | 93.7 | 291.6 | n/a | 1,382 | 345 |
| Phytosterols | n/a | 24.0 | 6.7 | 3.0 | n/a | n/a | 42.8 | 18.0 | 0.4 | 4.5 | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.5 | 0.0 | 1.2 | 0.5 | n/a | 12 | 3 |
| Potassium (mg) | 563.0 | 233.6 | 130.4 | 131.3 | 251.6 | 69.0 | 833.0 | 1,536.0 | 42.1 | 111.3 | 50.0 | n/a | 3,951 | 988 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.8 | n/a | 5 | 1 |
| Protein (g) | 34.3 | 1.8 | 0.6 | 0.3 | 19.3 | 0.5 | 4.1 | 10.0 | 0.2 | 7.6 | 15.4 | n/a | 94 | 24 |
| Retinol (mcg) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | n/a | 114 | 29 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 20.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 6.9 | n/a | 29 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.2 | 44.2 | 0.2 | 0.0 | 1.8 | 0.0 | 14.3 | 7.1 | n/a | 69 | 17 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.9 | n/a | 4 | 1 |
| Sodium (mg) | 1,443.7 | 6.4 | 2.2 | 40.4 | 2.9 | 4.0 | 14.3 | 78.0 | 4.3 | 415.8 | 611.6 | n/a | 2,624 | 656 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 33.9 | n/a | n/a | 34 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 0.9 | n/a | 0.6 | 11.4 | 11.7 | 0.1 | 3.5 | 0.4 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 1.8 | 4.1 | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 60.2 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.8 | 2.7 | 0.1 | 3.0 | 11.4 | n/a | 80 | 20 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | n/a | 3 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 170.3 | 3.2 | 275.7 | 226.7 | 0.0 | 249.3 | 1,761.2 | 2,040.0 | 640.2 | 0.0 | 346.0 | n/a | 5,713 | 1,428 |
| Vitamin A, RAE (mcg) | 29.5 | 0.0 | 13.4 | 11.1 | 0.0 | 12.5 | 85.7 | 102.0 | 32.0 | 0.0 | 91.6 | n/a | 378 | 94 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 1.1 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 1.6 | 11.8 | 59.9 | 1.6 | 0.0 | 4.7 | 382.7 | 496.2 | 10.1 | 0.0 | 0.0 | n/a | 969 | 242 |
| Vitamin D (IU) | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 126 | 32 |
| Water (g) | 127.6 | 142.6 | 69.9 | 48.2 | 37.7 | 22.5 | 446.9 | 550.9 | 6.7 | 3.7 | 8.3 | n/a | 1,465 | 366 |
| Zinc (mg) | 4.9 | 0.3 | 0.1 | 0.1 | 3.4 | 0.1 | 0.6 | 1.5 | 0.1 | 0.8 | 1.5 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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